0:00gym workout with text overlay The scene is a full body shot of a woman performing an exercise in a well-lit modern gym setting. The camera is static and centered on the woman. She is holding two black dumbbells overhead and executing an overhead press motion while simultaneously raising her left knee towards her chest as she lowers the weights, then returning it to the floor as she presses them up. The background features various gym equipment, including black racks with dumbbells, kettlebells, and medicine balls, as well as a vertical structure with 'ALPHA' branding on the left. The lighting is bright and even, highlighting the woman and the equipment, with subtle purple ambient lighting originating from overhead structures in the far background. The overall color palette is dominated by dark workout wear, grey gym equipment, and neutral wall tones, with vibrant white text overlays. Two prominent white text overlays are visible: a speech bubble in the top-left corner quoting a comment about 'dropping 4 dress sizes' due to 'her workouts', and large text in the center-right that reads 'Ok ladies! Give me Feb 2nd—March 16th to ✨TRANSFORM✨ your entire body with just 2 dumbbells!' followed by 'TRY MY WORKOUTS FREE' at the bottom.