0:00gym cable rows before A medium shot captures a young adult woman performing cable rows at a Gold's Gym. She is positioned with her back to the camera, prominently displaying her upper back and shoulders, which are marked with numerous red breakouts, visible redness, and dark spots consistent with acne. She is wearing a grey and black strapless sports bra, black high-waisted leggings featuring a white logo on the rear, and black over-ear headphones. The background reveals a bustling gym environment with various exercise machines, weights, and other gym-goers, all slightly blurred. The lighting is bright and artificial, characteristic of a commercial gym, with overhead fluorescent lights providing even illumination. The dominant color palette consists of dark gym equipment, the woman's dark athletic wear, and the muted grey floor, starkly contrasted by the bright red acne spots on her skin. Two distinct white text overlays are present: "Struggling with acne in the gym?" at the top, and "Before: breakouts, redness, dark spots" positioned centrally. The camera remains static throughout the shot.
0:04gym lat pulldowns before This medium shot, taken from behind, features the same woman performing lat pulldowns on a gym machine. Her attire has changed to a white strapless sports bra, vibrant pink high-waisted leggings with a white logo on the rear, and white athletic shoes accented with pink. Her back is still visible, showing a continuation of red breakouts and dark spots, though the intensity might appear slightly reduced from the previous scene. Her dark hair is pulled back, and she wears black over-ear headphones. The gym setting remains in the background, with metallic equipment, reflective mirrors showing other patrons, and 'Gold's Gym' branding in the distance. The bright, even gym lighting highlights the definition of her back muscles. She performs the lat pulldowns with rhythmic and controlled movements, pulling the bar down towards her chest and extending her arms upward. The color palette is vibrant with the pink leggings and white top, contrasted against the dark grey and metallic tones of the gym equipment. The camera is static.
0:09product bottles close up A tight close-up shot focuses on two skincare product bottles resting on a speckled grey bathroom countertop. A portion of a white sink basin is visible on the right side of the frame. The bottle on the left is white with a green label and a clear pump cap, clearly displaying the text "breakout clearing foaming wash" and "dermalogica clear start." The bottle on the right is a tall, vibrant red aerosol-like can with white text, featuring "clarifying bacne spray" and "dermalogica clear start." The background is a plain, light grey wall, illuminated by soft, even overhead lighting that creates minimal shadows. The composition is clean and intentionally highlights the products, emphasizing their branding and specific uses. The primary color palette includes white, red, and green against a neutral grey backdrop. The camera executes a slow, deliberate zoom-in motion, bringing the product labels into sharper focus.
0:15gym smith machine squats A wide shot presents the woman executing squats on a Smith machine within a gym setting. She faces the camera, dressed in a light pink sports bra, grey seamless biker shorts that feature a white logo on the rear, and white high-top athletic shoes. She positions a barbell across her upper back and performs deep squats, showcasing her well-developed leg and glute muscles. The background is filled with various gym equipment, including large mirrors that reflect other areas of the gym and her own determined reflection. The lighting is bright and evenly distributed, typical of an indoor gym environment. The overall color palette is composed of the pink and grey of her activewear, set against the dark grey and metallic tones of the gym machinery. The camera remains static and is positioned at eye level, offering a clear view of her exercise form.
0:20bathroom bacne spray application A medium full shot captures the woman inside a bathroom, actively applying a bacne spray to her back. She wears a light pink sports bra and grey seamless biker shorts. Her back is turned towards the camera, and she raises her arms to spray the red can over her shoulders and upper back, creating a slight glistening effect on her skin. The bathroom features plain white tiled walls and a dark tiled floor, providing a clean and neutral backdrop. The lighting is uniformly bright, likely from overhead fixtures. Towards the end of the scene, she turns to face the camera, still holding the red spray can, offering a slight smile and a confident gaze. Her dark hair is down, and she continues to wear headphones. The color palette is vivid, with her pink top, grey shorts, and the red product contrasting against the stark white of the bathroom surfaces. The camera maintains a static position.
0:29bathroom face wash A medium shot captures the woman from behind as she leans over a white bathroom sink to wash her face. She is wearing the same light pink sports bra and grey seamless shorts. Her dark hair is neatly pulled back and secured with a fluffy pink headband. A white bottle of foaming wash is visible on the countertop beside the sink. The bathroom is brightly illuminated with white walls and features a large mirror that reflects her face as she applies the cleanser and subsequently rinses it off. The reflection in the mirror clearly shows her wearing the pink headband and maintaining a focused expression on her task. The color palette is dominated by the clean whites and light tones of the bathroom, providing a stark contrast to her pink and grey activewear and the dark hue of her hair. The camera remains static throughout this process.
0:45bathroom bacne spray after shower A medium shot focuses on the woman from behind, now wrapped in a vibrant pink towel, standing in a brightly lit bathroom. Her dark hair is loosely tied up with a purple claw clip. She holds the red bacne spray can and actively sprays it over her upper back and shoulders. Her back, which appears clean and recently washed, shows some faint marks or hyperpigmentation from previous acne, but it is noticeably smoother and clearer than in the initial 'before' gym scenes. The white bathroom walls and sink vanity are visible in the background, illuminated by consistent, even lighting. The bright pink towel creates a strong visual contrast within the scene. The camera remains static.
0:51gym lat pulldowns after A medium shot from behind shows the woman performing lat pulldowns in the gym. Her attire has changed once more; she is now wearing a dark grey strapless sports bra, dark red high-waisted leggings with a white logo on the rear, and white athletic shoes. Crucially, her back is visible and appears significantly clearer and smoother compared to the initial 'before' scenes, with minimal to no active breakouts. She continues to wear black over-ear headphones, and her dark hair is tied back. The gym setting is consistent with earlier gym scenes, featuring various exercise equipment and a 'Gold's Gym' sign in the background. The lighting is bright and functional, typical of a gym. She performs the exercise with steady, controlled movements, demonstrating strength and confidence. The color palette features the dark grey and red of her athletic wear contrasting with the metallic tones of the gym equipment. The camera is static.
