0:00red outfit gym workout A vibrant, well-lit medium shot captures a fit, dark-haired woman performing various dumbbell exercises in front of a white brick wall. The floor is dark gray. She is wearing a bright red, form-fitting workout bodysuit with a V-neck cut and sheer paneling on the legs, paired with white athletic socks and white sneakers. Initially, she's performing squats, holding a black dumbbell in each hand, then transitions into an overhead press, followed by a lunge with the dumbbells held at shoulder height. The lighting is bright and even, highlighting her physique and the clean lines of the gym-like environment. Her movements are fluid and controlled, demonstrating physical strength. Large white text overlays appear on the screen, first "sis give me 2 months + 2 dumbbells to get you HAUT AF" from 0ms to 3300ms, then "by April 1st, you'll be transformed!" from 3300ms to 6750ms. The overall color palette is striking with the bold red against the white and dark gray, conveying a sense of energy and determination.
0:06purple outfit home workout A medium shot of the same woman, now in a different setting and outfit, demonstrating more dumbbell exercises. She is in a modern, brightly lit living room with white walls and a dark wood floor. A long, textured white couch with black and white striped throw pillows is visible behind her. In the background, a contemporary staircase with dark treads and a light railing ascends, adding depth to the scene. She is wearing a purple two-piece workout set, including a sports bra and high-waisted leggings, along with white athletic socks and white sneakers with metallic accents. She performs squats while holding dumbbells, then a dynamic knee-raise with an overhead press, and finally, side lunges, moving from side to side while holding one dumbbell low. The lighting is natural and bright, creating a clean, airy atmosphere. Text overlays appear: "so just grab your dumbbells and follow these workouts at home!" from 6750ms to 9250ms, then "I'll guide you every step of the way!" from 9250ms to 12050ms, and finally "what are you waiting for?! try a FREE week on me" from 12050ms to 14979ms. The color palette is bright and inviting, with the purple outfit contrasting against the neutral background.
