0:00intro workout setup The scene opens with a medium shot of a fit woman positioned centrally on a grey workout mat in a modern gym. She is in a bent-over stance, holding a black dumbbell with both hands, positioned between her feet. The camera is slightly angled upwards, giving a dynamic feel. The gym environment is well-lit with bright fluorescent lights running across the ceiling, which has exposed pipes and ductwork. In the background, various gym equipment, including dumbbell racks and cardio machines, are visible, creating a deep perspective. The dominant color palette includes grey, black, and touches of light wood from wall panels in the distance. The woman lifts the dumbbell and then transitions to standing upright, picking up a pink water bottle from the mat to take a sip. Text overlays in white read: 'First week of getting back into the gym' and '30min/dumbbell only'. The overall mood is focused and determined.
0:03monday legday lunges This scene presents a medium shot of the same woman performing lunges in the gym. The camera is positioned slightly lower, looking up at her as she executes the exercise with precision. She holds a black dumbbell in each hand, positioned at shoulder height. The background features a spacious gym with industrial-style concrete pillars, exposed ventilation ducts on the ceiling, and bright overhead lighting. Various gym machines and equipment are spread out, with other gym-goers visible in the mid-ground, adding to the authenticity of the gym setting. The floor is covered with black rubber mats and some white lines. The color palette is dominated by grey, black, and the light blue of the woman's activewear. White text overlay at the bottom reads: 'Monday- legday'. The atmosphere is energetic and focused on fitness.
0:06tuesday upper body curls The scene changes to a medium shot, again featuring the woman in the gym, now performing bicep curls. The camera is eye-level, capturing her full upper body as she lifts two black dumbbells. The background is a modern gym setting, similar to previous scenes, with concrete ceilings, exposed pipes, and a reflection in a glass partition showcasing more gym equipment and an outdoor view. A row of dumbbell racks with various weights is clearly visible behind her. The lighting is bright and even, highlighting the textures of the gym equipment and the woman's activewear. The color scheme is muted with grey tones, contrasted by the wooden wall paneling on the right. White text overlay at the bottom reads: 'Tuesday- upper body'. The mood is one of focused effort.
0:07wednesday full body squats This scene is a medium-wide shot of the woman performing a full-body exercise combining squats and overhead presses with dumbbells. The camera is static and eye-level, capturing her complete movement. She is positioned centrally on a dark grey rubber floor. The background consists of a stylish gym with wooden slat walls, concrete pillars, and bright, linear overhead lighting. A large mirror or glass partition on the back wall reflects some of the gym interior. The lighting is uniform and bright, emphasizing the clean lines of the gym. The color palette features warm wood tones, grey concrete, and the black of her workout attire. White text overlay at the bottom states: 'Wednesday- full body'. The atmosphere is dedicated to comprehensive training.
0:09thursday core mobility overhead The final scene is a medium shot of the woman performing an overhead core and mobility exercise using a single dumbbell. The camera is static and at eye-level, focusing on her upper body and the movement of the dumbbell above her head. She stands on a dark grey rubber floor, maintaining balance on one leg. The gym environment is visible in the background, similar to previous shots, with concrete ceilings, bright strip lighting, and various pieces of equipment. Other gym-goers are discernable in the blurred background, suggesting a busy yet functional space. The color palette includes grey, green from her leggings, and various metallic and black tones from the equipment. White text overlays at the bottom indicate: 'Thursday- core & mobility', 'We start Monday Feb 2nd', and 'Try it for free'. The scene concludes with a clear call to action.
