0:00gym workout with text overlays A medium shot frames a woman performing an overhead dumbbell press in an indoor gym. She is positioned centrally, facing the camera, with her arms extended straight overhead, holding two black dumbbells. She wears a light blue sports bra and dark green high-waisted leggings, with white athletic socks and shoes. Her expression is focused and determined, with her mouth slightly open, suggesting exertion. The background reveals a modern gym setting with dark wooden paneling on the left, various pieces of gym equipment such as a rack and other machines, and other gym-goers. A man in a black t-shirt and grey shorts is visible behind her, partially obscured, looking downwards. The lighting is bright and evenly distributed, creating a clean and functional atmosphere. Two distinct text overlays dominate the screen: in the upper left, a white speech bubble with a black border, styled like a social media comment, reads "I literally dropped 4 dress sizes because of her workouts! I've never been this size before!! Thank you Nicole!". Below this, a large, dark green rectangular box with white text appears in the lower middle, stating "Ok ladies! Give me 6 weeks to transform your entire body with just 2 dumbbells! We start Mon February 2nd" and underneath that, "Try my workouts FREE" as a clickable button-like graphic. The color palette is dominated by the woman's athletic wear (light blue, dark green, white), the black and grey gym equipment, and the warm tones of the wooden wall.
