0:00I'm 59 years old.
0:02You know, women of a certain age, you know, having a harder time losing weight.
0:06I was getting older, going through menopause.
0:09I tried a few programs over the years, but I'd always go back to my old habits eventually.
0:14And it didn't stay.
0:17I would see Vince often on my Instagram feed.
0:22One night, I was just scrolling through Instagram and I just saw him again.
0:27And something made me say, let me just check this out.
0:31The carb cycling is what really was making it effective, but sustainable.
0:37I thought, wow.
0:38This is amazing.
0:40It didn't take long to be confident that it would work.
0:44There's a lot of things I loved about the meal plan.
0:48First of all, I never felt like I was starving.
0:52I always felt satisfied and full.
0:56Just 20 minutes a day.
0:57I mean, who doesn't have 20 minutes a day to to exercise?
1:02Originally,
1:03my belt would be at the last hole, and now it's four holes in.
1:09It's actually very funny because people are keep telling me, oh, you've got this new jacket and this new coat or this new shirt.
1:19But it's all clothes I've had in my cupboard for years and years that never fit.
1:28And now I can start pulling them out and wearing them.
1:33That's been fun, actually, using my closet.
1:37Like I haven't been able to for such a long time.
1:43I have two grandchildren.
1:46Just at the age where they love to run around and play.
1:50And do things, you know.
1:52It's been fun this summer playing a little bit soccer with my grandson.
1:57And you know, going rollerblading with my granddaughter, and it's a sustainable plan.
2:04Like it's something I feel for the first time in my life that I can do for the rest of my life.
2:11Following these principles.
2:14And it wasn't a hardship, really.
2:17And the pounds kept coming off.
2:19So that was so amazing.
2:22If you're serious about trying to change your life.
2:26Try be shredded because it does work.
2:30It's an amazing program that will give you the right tools you need.
2:37Both with your nutrition and with your workouts.
2:40Not difficult to do this program, it's actually very, very effective and not overwhelming.
2:47It's not going to make life difficult for you, it's going to make it better for you.
2:53It's worth it.
2:54If you are really serious about making these changes and trying to continue on a journey that will take you farther.
3:05Give you the tools that you will need to continue on a lifelong living that will be healthier and better for you.
3:13whether it's for a wedding or summer or a vacation.
3:17Whatever it is, you need to stop what you're doing and listen to this.
3:21The best way to burn fat and get your dream body fast is not keto.
3:26It's not paleo.
3:28It's not vegan.
3:29It's not carnivore.
3:31And it's definitely not crazy intense exercises or running on the treadmill every single day.
3:39Struggling with belly fat.
3:42Keep watching.
3:44Have you seen this guy?
3:46You know, the one that keeps telling us to.
