The simplest muscle building rule (most people skip it)

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“https://www.setforset.com/?mc_cid=b74f784d86&mc_eid=UNIQID https://www.setforset.com/blogs/news/the-number-1-rule-for-new-lifters-in-the-gym-for-2026?mc_cid=b74f784d86&mc_eid=UNIQID Happy Thursday SF”

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