StrongFirst

Last day of sale + article on a 7-year journey to conquering the Beast

[https://us-ms.gr-cdn.com/getresponse-hd8ty/photos/939f10e3-9198-4285-bf97-de5691e58643.jpg] Today is the last day of the 30% off sale on the Rite of Passage Kit. GET YOURS. [https://app.getrespons

How to press a heavier kettlebell

[https://us-ms.gr-cdn.com/getresponse-hd8ty/photos/35094123-22a4-4328-b8bc-9243fbeac42d.jpg] Three actions will make your military press go up: 1. Doing more low rep setswith the kettlebell you can

The kettlebell swing vs. the snatch

[https://us-ms.gr-cdn.com/getresponse-hd8ty/photos/01ce71a9-9c6e-49a2-bbb1-30780e0d84c9.jpg] Are these two exercises interchangeable? Or do you have to do both? A study by former StrongFirst Certif

Two online courses on sale + a kettlebell snatch test article

[https://us-ms.gr-cdn.com/getresponse-hd8ty/photos/4f1e2f12-ff1b-44f3-9ce3-d55562464550.jpg] Where do you go after Simple & Sinister? The Rite of Passage. In Pavel’s classic path to “extreme fitne

When consistency is no longer enough

[https://us-ms.gr-cdn.com/getresponse-hd8ty/photos/c6211376-adc4-42a9-9d64-f1985c4b7403.jpg] In training, consistency trumps almost everything—until it doesn’t. Over a century ago, American psychol

Hard roads and hard style

[https://us-ms.gr-cdn.com/getresponse-hd8ty/photos/1cb5d9e4-0687-4e7f-840f-86897475117b.jpg] My First Campaign as a StrongFirst Team Leader [https://app.getresponse.com/email_marketing_click.html?x=

The Law of the Hammer

[https://us-ms.gr-cdn.com/getresponse-hd8ty/photos/d668d12f-86b1-478f-893c-49f208dfef97.jpg] Two StrongFirst instructors were waxing poetic about the sheer perfection of a program of swings, goblet

From self-doubt to “Sinister”

[https://us-ms.gr-cdn.com/getresponse-hd8ty/photos/01fec654-45a7-45d5-b9a6-7e0e9fbc1c91.jpg] Strong by Choice: From Self-Doubt to Sinister [https://app.getresponse.com/email_marketing_click.html?x=a

“Onward, gallant ladies, gallant gentlemen.”

[https://us-ms.gr-cdn.com/getresponse-hd8ty/photos/134ae67e-3b62-4ed6-830f-086ce89be7b3.jpg] The way you carry your strength matters. “We could use a return to gallantry,” a recent newspaper column

Welcome to StrongFirst, the school of strength

[https://us-ms.gr-cdn.com/getresponse-hd8ty/photos/55777bed-d037-483a-8545-4b836d1f43ca.jpg] Welcome to StrongFirst, the school of strength. We are experts at making the weak strong and the st

abe, Confirmation requested for STRONGFIRST

[https://multimedia.getresponse.com/getresponse-hd8ty/photos/715758003.jpg] Hello abe Your inbox is about to get stronger! The download link to Stronger Today will be in the welcome message after y