Nerd Fitness

4 Simple Cues to Help You Move Better 💪

Hey ~ ​ ​Here are four simple cues you can use to move better and feel great in your workouts. If you've had a nagging feeling of: "I'm not sure if this is sketchy, am I doing this right? 🧐" ...the

Here's what to do if you want to get stronger but feel stuck.

Hey ~ ​ Have you ever felt like you're you're doing your best to workout consistently, but you don't feel like you're seeing any progress? That's exactly how Roseanne felt when we sat down for a live

You don't need a better goal. You need better problems.

Hey ~ ​ If you find yourself getting excited to tackle a big fitness goal, but then burning out a few weeks in, you don't need a better goal. You need to choose better problems. ​ Let me explain. T

Going live today: rapid-fire coaching session at 3pm

Hey ~ Just a quick reminder that today at 3pm PST, I’m going live for a rapid-fire coaching session. I’ll be answering real questions people have already submitted, like: * I’m consistent for a whi

Turns out, I needed my own advice last week (twice!)

Hey ~ Last week did not go according to plan. My wife ended up in the hospital and needed her gallbladder removed. (She's okay now ❤️.) I wrote last week's newsletter from a hospital room, using...

Still struggling with consistency? Let's fix that.

Hey , If you’ve made it this far, you already know the truth: Consistency isn’t about being perfect. It’s about building a system that works even when life doesn’t. And if you’ve been trying to fi

Need help staying motivated? Let’s talk.

Hey , If you’ve made it this far, you know that motivation isn’t something you can rely on every day. What works instead? ✅ Small wins ✅ Environmental design ✅ Systems like Dial Mode ✅ And suppo

Tired of figuring it out alone?

Hey , If you’re still feeling unsure about what to do next - workouts, nutrition, consistency - let’s simplify things once and for all. We’ve helped thousands of people cut through the noise, find a

Struggling to find time? We can help.

Hey , If you're still sitting on the fence, here's a final nudge. We’ve helped thousands of busy people build fitness into their life without burning out, overhauling everything, or pretending they

This balance is what makes habits stick

Hey , By now, you’ve started building a plan that can hold up on your busiest days. But let me ask you something: Are the habits you’ve chosen working? Not just “are you doing them”, but: * Do th

2 ways to stay motivated (even when you’re not)

Hey ! Motivation is fleeting. But we can work with that. Here are two more strategies that help our clients stay consistent even on days they don’t feel like it. ----------------------- 💡 1. The J

How to know what’s working (and what’s not)

Hey ! By now, you’ve picked a goal, found a starting workout, and explored a few nutrition strategies. You’re moving. That’s huge. Now let’s talk about how to keep that momentum going even if thing

Let's build your plan together

Hey ! Now that we've broken the inertia and gotten a workout on the calendar, it's time to make a plan for those days when everything is on fire. ​ ------------------------- Consistency is never 10

It's time to upgrade your Batcave 🦇

Hey , One of the best ways to deal with the ups and downs in motivation is to set up your environment to automatically support your goals. We call it… 🦇 “Upgrading Your Batcave.” (Na na na na na na

The system for "what's for dinner" panic 😱

Hey , When life gets busy, nutrition is usually the first thing to fall apart. You’re hungry, you’re tired, and next thing you know… you’re standing in front of the fridge eating shredded cheese fr

Not sure where to start with nutrition? We've got you. 🙌

Hey , Coach Matt here again. One of the most common questions I get is: “I think I know what to do with workouts, but nutrition? I’m not sure where to start.” So let’s simplify that, too. At Nerd

No time? No problem. Easy meals & meal hacks inside 🍽️

Hey , Managing your time is hard enough - let's simplify the food part. Here are three ways to help you stay on track when you are juggling a bajillion other things: ------------------------- 1️⃣ L

This is why most plans fall apart (and what we’ll do differently)

Hey ~ This email is part of The Nerd Fitness Challenge - a short series designed to help you build a sustainable, effective fitness plan. If you'd prefer not to receive these Challenge emails, you ca

Motivation is unreliable. Do this instead.

Hey , The hardest part about working out when you don't feel motivated is getting started. By focusing on short, effective workouts, we've found it's easier to take that initial step. And once you

What to do when you don’t have it in you

Hey , Let’s be honest: some days are just chaos. You’re exhausted. Your schedule got blown up. Maybe you forgot your gym bag or barely slept the night before. The old version of you might’ve said:

Here's your workout - no guesswork needed.

Hey , Now that you’ve taken inventory of where you’re starting from, let’s take the next step: Finding a workout that fits your level and gets you moving. Strength training is one of the best thing

No time to work out? Read this.

Hey , Contrary to popular belief, you don't need to workout for an hour multiple times each week to start improving your fitness. In fact, most Nerd Fitness Clients start with 30-60 minutes total PE

Why can't I stay consistent?

Hey , Coach Matt here from Nerd Fitness. If you’ve ever gotten a few weeks into a new habit and then poof - life happens, the routine falls apart, and you feel like you’re starting over… again - thi

Feeling stuck? You're not alone.

Hey , ​ Coach Matt from Nerd Fitness here. ​ If motivation keeps slipping through your fingers, you're not alone. Ebbs and flows in motivation aren't only normal, we expect them. At Nerd Fitness, we

Feel like you're running on empty?

Hey , ​ Coach Matt from Nerd Fitness here. ​ If you're tired, busy, or overwhelmed, I want you to know you're not alone! And you're not broken. You just have a TON on your plate. ​ I'm here to help y

Feeling overwhelmed? Try this.

Hey , ​ Coach Matt from Nerd Fitness here. If you’ve ever thought “There’s so much conflicting info out there – what is the best option for me?”, this is for you. ​ We get it. Google “how to get in s

How to take your first step (guides inside)

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