0:00woman meditating with text overlay A medium shot frames a young woman sitting cross-legged on a light blue yoga mat, which rests on a wooden deck. The camera remains static throughout, offering a slightly elevated, eye-level perspective. The background on the left features a white brick wall, while the right side is filled with lush green bushes and distant trees, suggesting a well-maintained outdoor garden or patio. Beyond the foliage, a bright blue sky is visible, with a faint view of residential rooftops on a hillside in the far distance. The scene is brightly lit by natural daylight, casting soft, subtle shadows. The woman, dressed in a light-colored sports bra and shorts, initially leans forward to apply a product from a small black spray bottle to her legs, then gracefully straightens her posture, eventually settling into a serene meditative pose. Her hands rest gently on her knees with palms facing upwards, and a calm, slightly smiling expression graces her face. Large, white sans-serif text overlays are prominently displayed across the upper and central parts of the screen. At the top, '2025' is centered, followed by 'Ins:' and a bulleted list of positive intentions: '- My Health and wellness', '- Applying Salt Lab Magnesium every night', '- Switching to Salt Lab’s natural Magnesium Deodorant', '- Drinking more water', '- Cooking more magnesium-rich meals'. Below the woman, 'Outs:' is displayed, followed by a bulleted list of habits to eliminate: '- Ordering Uber Eats so much', '- Procrastinating', '- Self-doubt', '- Processed foods', '- Not making myself a priority', '- Toxic and nasty chemicals'. The overall color palette is dominated by the vibrant blue of the sky and yoga mat, contrasted with the natural wood tones and rich greens of the plants, all highlighted by the crisp white text.
