0:00woman flexing bicep bathroom
A medium shot of a woman with long, straight blonde hair, appearing to be in her 40s. She stands in a well-lit bathroom, facing forward. The background features white paneled walls, a glass shower door with a black frame, and a dark-colored countertop with a sleek black faucet. She is wearing a sleeveless white top with black and pink patterned embroidery on the chest. She is flexing her right bicep, showing her arm to the camera, while looking directly at the viewer with a concerned expression. Her blue eyes are wide, and her mouth is slightly open. The scene has a black and white filter applied, giving it a desaturated, slightly somber mood. Overlaid text reads 'If your arms look like this'. Below, in smaller font, 'paid endorser' is subtly visible. The lighting is bright and even, casting minimal shadows.
0:02woman holding belly bedroom
A medium shot shows a woman from the chest down, positioned in a bedroom setting. She is wearing a light green crewneck sweatshirt with a faint tree graphic on the chest and light pink sweatpants. Her left hand is placed on her stomach, which appears distended, giving the impression of a 'belly'. Her right hand is slightly raised, as if gesturing or showing discomfort. The background features a wooden bed frame with a light gray and white patterned headboard and a white pillow. The overall lighting is soft and natural, with a slight desaturation applied to the image, making the colors appear muted. Overlaid text reads 'and your belly looks like this,'. The camera captures her from a slightly low angle, emphasizing her midsection.
0:04woman close up serious
A tight close-up shot of the woman's face, highlighting her serious and direct gaze. Her long, straight blonde hair frames her face. She has striking blue eyes that are wide and intense. Her lips are slightly parted as she speaks directly into the camera, and she is pointing her right index finger towards the viewer, emphasizing her point. The background is a soft, blurred light gray, likely a wall or a bathroom setting, with a hint of a light fixture visible on the left. The scene maintains the black and white filter, which adds to the gravity of her expression. Lighting is soft and even, illuminating her face without harsh shadows. Overlaid text reads 'you are not fat, you just have too much cortisol.'
0:08woman opening can kitchen
A medium shot of the woman in a bright, modern kitchen setting. She is wearing a peach and white striped long-sleeved sweater and light blue jeans. She is standing next to a kitchen island with a light-colored countertop. In front of her, on the counter, is a small, light blue saucepan. She is in the process of opening a can, holding a can opener, and looking down at her task. The background features white kitchen cabinets, a black refrigerator to the right, and a vintage-style 'Farmer's Market Eggs' sign on the wall behind her. The lighting is bright and overhead, creating a clean and inviting atmosphere. Overlaid text reads 'That's because'.
0:10woman lifting shirt belly
A medium shot of the woman in a bedroom, standing and lifting the hem of her dark green long-sleeved shirt to reveal her midriff and belly button. She is wearing dark blue jeans. Her stomach appears slightly distended, with a belly button ring visible. She is looking slightly to her left, with a concerned and somewhat self-conscious expression. The background features a white wooden headboard and a neatly made bed with white and gray bedding. The lighting is soft and diffuse, likely natural light, giving the scene a muted, desaturated feel due to the black and white filter. Overlaid text reads 'can make your belly feel puffy and tight,'.
0:12woman eating small portion
A medium shot of the woman sitting at a wooden dining table, looking off to her right with a thoughtful or slightly unsatisfied expression. She is wearing a sleeveless black top. In front of her is a light-colored plate with a very small portion of food and a fork. Her hands are resting on the table beside the plate. A glass labeled 'DRINK' is also on the table. The background shows a light-colored living or dining area with wooden floors, a decorative black fireplace mantel, and chairs. The lighting is bright and natural, casting soft shadows. The scene has a desaturated, black and white filter applied. Overlaid text reads 'even when you don't eat a lot.'.
0:14woman stirring pot kitchen
A medium shot of the woman standing in a kitchen, facing slightly towards the left. She is wearing a peach and white striped long-sleeved sweater and light blue jeans. She is holding a spoon and stirring something in a small, light blue saucepan on a black electric stovetop. Her expression is focused, looking down at the pot. The background consists of white kitchen cabinets, a white subway tile backsplash, and part of a 'Farmer's Market Eggs' sign visible on the left. The lighting is bright and even, typical of a well-lit kitchen. Overlaid text reads 'The problem is that'.
0:15human torso internal organs
An anatomical 3D animation showing a translucent human torso from the chest to the thighs, viewed from the front. The ribcage, spine, and pelvis are subtly visible. Inside the torso, the internal organs are highlighted: the stomach and intestines are represented in a fleshy, reddish-brown color, and surrounding them, particularly around the midsection, is a large, irregularly shaped mass of bright yellow, lumpy fat, appearing to be visceral fat. This yellow mass is shown to swell slightly and pulsate. The background is a solid dark blue. Overlaid text reads 'cortisol basically tells your body to store fat right in your belly.'. The lighting emphasizes the internal structures.
0:19visceral fat cells animation
A microscopic 3D animation of cells, representing visceral fat. Numerous small, yellow, granular clusters are interconnected, forming larger, cauliflower-like structures. Interspersed among these clusters are transparent, bubble-like sacs or membranes, some containing smaller, opaque, fleshy, kidney-bean-shaped forms. The background is a dark, out-of-focus plane with subtle glowing particles floating around, creating a sense of depth and scientific illustration. The lighting is bright on the yellow structures, making them appear to glow. Overlaid text reads 'And not just any fat, but visceral fat,'.
0:21human body fat glowing
A 3D animation of a translucent human female body, full-body shot, standing upright against a dark, featureless background. The body's internal structure is subtly visible through a network of glowing blue lines, resembling veins or neural pathways, with some areas like the neck and chest showing a faint yellow glow. The abdomen is prominently highlighted by a large, glowing, yellow-orange orb, which expands and contracts slightly, representing visceral fat. The overall effect is scientific and illustrative, with a dramatic contrast between the glowing body and the dark background. Overlaid text reads 'the deep belly fat that pushes your stomach out and wraps around your organs.'. The lighting source appears to come from within the body, illuminating the fat.
0:26woman prepping food kitchen
A medium shot of the woman standing in her kitchen, holding a small light blue bowl in her left hand and gesturing with her right hand, open-palmed. She is wearing a peach and white striped long-sleeved sweater. Her expression is direct and engaging, with her eyes wide open and looking into the camera. The background shows a modern kitchen with white cabinets, light blue lower cabinets, a black range hood, and a wooden counter. There's a white bowl with blue fish patterns and a black hot pad on the counter. The lighting is bright and even, creating a cheerful atmosphere. Overlaid text reads 'And here's the kicker: Visceral fat'.
0:28human body inflammation red
A 3D animation of a featureless human body outline, depicted in a glowing red color, standing against a dark background. There are faint traces of green visible on the body, particularly around the limbs and torso, creating a subtle internal glow. The overall impression is that the body is experiencing internal heat or inflammation. The background is completely dark. Overlaid text reads 'triggers inflammation,'. The lighting is self-illuminating from the body itself.
0:29woman with cat on couch
A medium shot from an overhead perspective shows the woman lying on a light gray couch, cuddling a black cat. She is wearing a lavender oversized hoodie and light-wash jeans. Her eyes are closed, and she appears to be resting or sleeping, with her head resting on a patterned pillow. The black cat is nestled close to her chest. The couch is adorned with multiple gray and white patterned throw pillows. The room has soft, ambient lighting, creating a cozy and relaxed atmosphere. The black and white filter adds a subdued quality to the scene. Overlaid text reads 'which leaves you feeling bloated and sluggish all the time.'.
0:33woman on treadmill
A medium full shot of the woman walking on a black treadmill, positioned indoors. She is wearing a black tank top with 'VICTORIA'S SECRET' visible on it, black leggings, and white athletic shoes. She is holding onto the front bar of the treadmill, leaning forward slightly, and looking down with a focused and determined expression. The background features white wooden plantation shutters, allowing soft light into the room, and a dark wooden floor. The overall color palette is monochromatic with a subtle black and white filter applied. Overlaid text reads 'no matter how hard you work out,'.
0:35woman in oversized hoodie looking sad
A medium full shot of the woman standing indoors, wearing an oversized olive green hoodie and light-wash jeans. She is facing slightly to her left, looking forward with a sad or dejected expression, her shoulders slightly slumped. Her hands are clasped in front of her. The background shows a spacious living area with light gray walls, a white couch, and an overhead light fixture. The lighting is soft and ambient, contributing to the subdued mood created by the black and white filter. Overlaid text reads 'your mom bod just won't budge.'.
0:37woman waking up tired bed
A medium shot of the woman in bed, looking tired and disheveled, slowly sitting up. She is wearing a loose-fitting white long-sleeved top that appears to be off one shoulder. Her long blonde hair is slightly messy. Her eyes are wide with a look of exhaustion, and her mouth is open as if yawning or gasping for air. She is surrounded by white and gray striped bedding and a light gray wooden headboard. The lighting is soft and natural, suggesting morning light, and the scene has a black and white filter. Overlaid text reads 'It's why you wake up tired, even after a full night's sleep,'.
0:40woman covering mouth bad breath
A medium close-up of the woman, slightly turned to her right, covering her mouth and nose with her right hand, conveying embarrassment or self-consciousness about bad breath. She is wearing a white long-sleeved top. Her eyes are wide and her brow is slightly furrowed, showing concern. Her long blonde hair is cascaded over her shoulder. The background is a soft, blurred light gray, possibly a kitchen or bathroom wall, with white cabinet doors visible. The black and white filter maintains the serious, slightly uncomfortable mood. Overlaid text reads 'or why you've got bad breath,'.
0:43woman looking tired bored
A medium close-up of the woman, seated and resting her chin in her hands, supported by her elbows on a surface just out of frame. She is wearing a gray long-sleeved sweatshirt. Her eyes are half-closed, and she has a profoundly tired or bored expression, looking slightly off to her left. Her long blonde hair frames her face. The background is a soft, blurred light gray, possibly a bedroom wall. The black and white filter intensifies her weary look. Overlaid text reads 'low libido, or just feel...'.
0:45woman eating beans kitchen
A medium close-up of the woman, brightly lit, sitting at a wooden table in her kitchen, holding a fork with green beans on it, preparing to eat. She is wearing a peach and white striped long-sleeved sweater. Her eyes are wide and focused on the camera, and she has a direct, slightly animated expression, as if explaining something. In front of her is a white bowl with blue fish patterns. The background includes a white wall with a black and white artwork depicting swirling fish, and hints of white kitchen cabinets. The lighting is bright and frontal, creating a clear and engaging image. Overlaid text reads 'Getting your high cortisol is hands down'.
0:50woman talking eating kitchen
A medium close-up of the woman in a bright kitchen, continuing to speak with an animated expression. She is wearing a peach and white striped long-sleeved sweater. She is holding a fork with a small amount of green beans, gesturing slightly with it. Her eyes are wide and engaged, looking directly at the camera. In front of her is a white bowl with blue fish patterns. The background shows a white wall with a black and white artwork, and white kitchen cabinets. The lighting is bright and frontal. Overlaid text reads 'one of the easiest ways to get rid of 99% of these issues.'.
0:52woman meditating couch
A medium shot of the woman sitting cross-legged on a light gray couch, with her eyes closed and hands resting on her knees in a meditative pose. She is wearing a bright blue long-sleeved shirt and black leggings. Her expression is serene and peaceful. The background features a white paneled wall and a plant on the right. The lighting is soft and even, creating a calm atmosphere. Overlaid text reads 'You can try meditation,'.
0:53woman doing yoga childs pose
A low-angle medium shot of the woman performing a child's pose in yoga. She is on her knees on a blue yoga mat, with her torso bent forward, arms stretched out in front, and her forehead resting on the mat. She is wearing a light blue t-shirt and light pink sweatpants. The background shows a carpeted floor, light gray walls, a white wooden bed frame, and white pillars in the distance. The lighting is soft and diffuse, highlighting her form. Overlaid text reads 'or yoga,'.
0:54woman eating beans explaining
A medium close-up of the woman, brightly lit, sitting at a wooden table in her kitchen, holding a fork with green beans on it. She is wearing a peach and white striped long-sleeved sweater. Her eyes are wide and focused on the camera, and she has an engaged, direct expression, as if explaining something important. In front of her is a white bowl with blue fish patterns. The background includes a white wall with a black and white artwork, and hints of white kitchen cabinets. The lighting is bright and frontal, creating a clear and engaging image. Overlaid text reads 'and while these methods can help reduce cortisol in the short term,'.
0:58single cell glowing dividing
A 3D animation of a single, elongated, bean-shaped cell or microorganism, glowing brightly in lime green, against a dark background. The cell has a small, lumpy, yellow-orange 'cap' at one end, and a thin, dark filament extends from the other end. Numerous small, glowing yellow particles are actively emitted from the cell and float upwards, creating a dynamic effect. The cell itself pulsates with a soft light. The background is a solid dark blue. Overlaid text reads 'they don't address the root cause,'. The lighting emanates from the glowing cell.
1:00woman explaining hormonal issue
A close-up of the woman, leaning forward, looking directly at the camera with an intense and serious expression. She is wearing a peach and white striped long-sleeved sweater. Her right hand is raised, with her thumb and forefinger almost touching, as if demonstrating a small, precise point. Her blue eyes are wide and focused, conveying a sense of urgency and importance. The background shows a bright kitchen with white cabinets and overhead circular lights. The lighting is bright and frontal, highlighting her facial features. Overlaid text reads 'Because this is a hormonal issue,'.
1:03human body glowing green
A 3D animation of a translucent human female body, full-body shot, standing upright against a dark, grid-patterned background. The body is depicted in a glowing green, with bright green lines forming its internal structure and outlining its form. The entire figure glows with a soft, ethereal light. The background features subtle blue grid lines that recede into the darkness. Overlaid text reads 'and it can only be solved from within your body.'. The lighting emanates from the body itself.
1:05woman showing supplements sad
A low-angle medium shot of the woman looking directly at the camera with a visibly sad or frustrated expression. She is wearing glasses and a light-colored sleeveless top. Her long blonde hair is parted in the middle. Her hands are positioned on a white countertop, with several supplement bottles arranged in front of her. She is looking down towards the bottles with a frown, her head tilted slightly. The background shows a kitchen with a modern black chandelier. The lighting is bright and overhead, but the black and white filter and her expression create a somber tone. Overlaid text reads 'There are also plenty of supplements out there to consider.'.
1:08woman speaking hand on chest
A close-up of the woman, looking directly at the camera with an earnest and slightly concerned expression. She is wearing a peach and white striped long-sleeved sweater. Her right hand is placed over her chest, conveying sincerity and personal experience. Her blue eyes are wide and focused, and her mouth is slightly open as she speaks. The background shows a blurred kitchen setting with white cabinets and overhead lights. The lighting is bright and frontal, highlighting her features. Overlaid text reads 'In my experience though,'.
1:10supplements in trash can
A medium shot of a sleek, stainless steel trash can with a black lid, positioned in a modern kitchen. The trash can is initially closed, then the lid automatically opens, revealing an empty white trash bag liner inside. The camera focuses on the trash can as it opens. The background shows a light gray kitchen island countertop above the trash can, with a portion of a white kitchen cabinet and a refrigerator visible to the right. The flooring is light-colored. The lighting is bright and overhead. Overlaid text reads 'most supplements end up being all talk, and no action.'.
1:14woman pointing up earnest
A close-up of the woman, looking directly at the camera with an intense and resolute expression. She is wearing a peach and white striped long-sleeved sweater. Her right index finger is raised and pointing upwards, emphasizing a crucial point. Her blue eyes are wide and determined, and her mouth is slightly open as she speaks. The background shows a bright kitchen with white cabinets and overhead circular lights. The lighting is bright and frontal, highlighting her features. Overlaid text reads 'But one thing that worked for me,'.
