0:00kitchen dishwasher loading A medium shot, slightly low angle, captures a woman casually loading a dishwasher in a brightly lit, modern kitchen. The foreground features a light wooden dining table, while the mid-ground shows a white kitchen island with a grey speckled countertop and a stainless steel sink. The background is dominated by floor-to-ceiling white cabinets with minimalist handles and light wooden flooring. High ceilings with a visible wooden beam and a small loft balcony with a green plant add architectural interest. Bright natural light illuminates the scene, casting soft shadows. A black text overlay reads, "This year, skip the resolutions and start this ritual instead." The overall color palette is clean and neutral, with accents of green and the woman's light pink shirt.
0:03split screen yawning sleeping This scene features a split-screen composition. The top half shows a close-up of a young to middle-aged Caucasian woman looking upwards with her mouth slightly open, appearing to yawn or stretch. Her expression is one of relaxed wakefulness. The background is a plain, light-colored wall. The bottom half presents a wider shot of a modern bedroom. A large bed with pink sheets is visible, with a person (likely a child) sleeping under the covers, mostly obscured. A headboard, a minimalist framed artwork, and hanging decorations (hat, scarf) are seen against a neutral wall. The lighting is soft and even. A white text overlay spans both screens, reading "Rituals > Resolutions." The overall mood is calm and domestic.
0:04split screen typing makeup blush This scene employs a split-screen format. The top panel offers an overhead close-up view of a woman's hands typing on a sleek, white desktop keyboard with silver accents. The keyboard rests on a reflective, possibly glass, desk surface. Her fingers move gracefully across the keys. The bottom panel features a medium close-up of a young to middle-aged Caucasian woman applying makeup. She uses a large, soft pink and blue blush brush to apply product to her cheeks, looking intently at herself, perhaps in a mirror just out of frame. She has warm-toned blush already visible. She is wearing a black top and a black and white checkered headband. A white text overlay "Rituals > Resolutions." is centered between the two panels. The lighting is bright and even, highlighting the details of both actions.
0:05split screen typing makeup concealer This split-screen scene continues with the dual activities. The top panel maintains the overhead close-up of a woman's hands typing on a white desktop keyboard, reflecting on a glass surface. Her movements are consistent with continued work. The bottom panel shifts to a medium close-up of the same young to middle-aged Caucasian woman, now applying under-eye concealer. She first dabs the product with a small applicator brush under her eye, then gently blends it in with her finger, her expression remaining concentrated. She is still wearing a black top and the checkered headband. The white text overlay "Rituals > Resolutions." persists in the center. The bright, even lighting ensures clear visibility of the precise makeup application and typing actions.
0:06split screen typing makeup mascara The split-screen presentation continues. The top panel still shows the overhead close-up of a woman's hands typing on a white desktop keyboard set on a reflective surface, indicating ongoing work or digital activity. The bottom panel transitions to a medium close-up of the same young to middle-aged Caucasian woman, now applying mascara to her eyelashes. Her head is tilted slightly back, and her eyes are wide as she carefully coats her lashes with a mascara wand, demonstrating another step in her beauty routine. She retains her black top and checkered headband. The white text overlay "Rituals > Resolutions." remains central. The scene is brightly and evenly lit, highlighting the meticulous actions in both frames.
0:07product application ankle spray A medium close-up shot from a high angle looks down at a woman's lower legs and feet, resting on a white, plush surface, likely a bed or sofa. Her legs are clad in white, loose-fitting trousers. Her right hand holds a dark, amber-colored spray bottle with a black trigger top, which she aims towards her left ankle. The bottle is labeled "SALT LAB MAGNESIUM OIL." Bright, soft light illuminates the scene, creating a sense of comfort and self-care. A white text overlay "Consistency over perfection." appears in the center of the frame. The overall atmosphere is calm and promotes relaxation.
0:09product application ankle rub This scene continues the close-up, high-angle shot of a woman's lower legs and feet resting on a white, soft surface. Her legs are still in white trousers. The dark "SALT LAB MAGNESIUM OIL" spray bottle is now resting on the white fabric near her left foot. Her left hand is actively rubbing her left ankle, indicating the application of the sprayed product. Her right hand rests comfortably on her right thigh. The soft, bright lighting persists, maintaining the tranquil and self-care oriented mood. The white text overlay "Consistency over perfection." remains on screen, reinforcing the message. The action suggests a gentle and deliberate ritual.
0:14bedroom bed making prep A medium wide shot captures a woman walking towards a neatly made bed in a minimalist bedroom. The bed features light grey sheets and an assortment of pillows in shades of grey, muted pink, and maroon, all contributing to a soft, inviting aesthetic. Above the bed, a simple framed artwork hangs on the white wall. To the right of the bed, a dark wall sconce is visible. The lighting is bright and even, creating a clean and serene atmosphere. A white text overlay "Start the year softer." is positioned in the lower-middle of the frame. The woman's movement suggests the start of a morning routine.
0:15kitchen child cabinet A medium wide shot captures a modern kitchen, similar to the initial scene but from a slightly different perspective, showcasing more of the white cabinetry and the warm wooden floor. The scene is brightly lit by natural light, highlighting the clean, open space. A woman, wearing a green top and jeans, is holding a small child in her arms. Both are focused on an open lower cabinet, which reveals various colorful pantry items, suggesting an everyday domestic activity like fetching snacks or organizing. A plant is visible in a loft window in the upper left, adding a touch of nature. A white text overlay "Start the year softer." is positioned in the lower-middle of the frame.
A medium close-up shot focuses on a woman engaged in folding laundry. She stands in what appears to be a laundry room or utility area, with a stainless steel sink and a light-colored countertop in the foreground. A window with a wooden frame is visible in the background, letting in bright natural light. A white laundry basket is partially visible on the right side of the frame. The woman is folding a soft, pink garment. She wears a light green sweater with a white floral pattern and light-colored jeans. A white text overlay "Start the year softer." is visible in the center of the frame. The scene conveys a sense of quiet, domestic productivity.
0:18product application foot massage A close-up shot from a high angle focuses on a woman's bare right foot resting on a warm, polished wooden floor. Her left hand gently massages her foot, indicating a moment of self-care and relaxation. Part of her light blue jeans is visible around her knee. A dark, amber-colored spray bottle, similar to the "SALT LAB" product seen earlier, is positioned near her foot on the wooden floor. The lighting is bright and even, highlighting the skin texture and the natural wood grain. A white text overlay "Begin Your Ritual." is prominently displayed in the center. The scene evokes a feeling of personal comfort and routine.
0:19product display salt lab A medium close-up shot displays two "SALT LAB" branded products on a rustic wooden nightstand. The nightstand features distinct horizontal stripes of light and dark wood. On the left, a dark amber spray bottle (the "Magnesium Oil") is visible, identical to the one seen in previous scenes, with its black trigger. To its right, a larger, black, flexible pouch, likely a refill for the magnesium oil, stands upright, also branded "SALT LAB" with additional text "MAGNESIUM OIL REFILL" and "better sleep better you." In the background, a light pink bed sheet is visible on the bed, contrasting with a plain white wall. The lighting is soft and even, highlighting the products. A white text overlay "Shop Salt Lab." is centered in the frame.
