0:00Host introducing sleep score A medium close-up shot of a young adult woman speaking directly to the camera, positioned in the lower center of the frame. Her head and upper torso are visible. Behind her, in the upper two-thirds of the frame, is a phone screen displaying a 'Sleep Score' app interface. The screen shows an 'Excellent' sleep score of '97' with details like 'Duration: 47/50,' 'Bedtime: 30/30,' and 'Interruptions: 20/20,' along with a circular progress graph. Below the score, the text 'HIT A 97 SLEEP SCORE!!' is overlaid prominently in white on a black background. Further down, there are graphical representations of sleep patterns. The woman has a friendly, enthusiastic expression. Her background appears to be a softly lit indoor environment, but it's largely obscured by the phone screen. The overall lighting is bright and even.
0:02Unboxing Alice chocolate tin A close-up, overhead shot of two hands with red painted fingernails opening a sleek, black rectangular tin. The tin has the word 'alice' in a stylized white font, and below it, 'MUSHROOM CHOCOLATES for deep sleep' in smaller white text. The hands delicately pry open the lid of the tin, revealing a silver foil package inside. The background is a light-colored wooden surface, possibly a table, with strong natural light creating distinct shadows from the hands and tin on the right side of the frame. The color palette is primarily black and white with the accent of red nails and the natural wood tone.
0:04Removing chocolate from tin A close-up, overhead shot of two hands, still with red fingernails, unwrapping a chocolate bar from its silver foil packaging. The chocolate bar is broken into squares, and one square is being carefully placed onto a small, round, white and grey geode-like coaster. The opened tin is visible on the left side of the frame. The background is a light-colored wooden surface, brightly lit from the right, creating soft shadows. The chocolate pieces are dark brown, contrasting with the lighter wood and coaster. Text overlay 'One chocolate every night - that's it! all I had to do was eat this Alice chocolate an hour before bed every night it's organic'.
0:06Product ingredients and details A close-up shot focusing on the back of the black 'alice' chocolate tin. A hand with red fingernails holds the tin, which displays white text listing 'Active Ingredients' like 'Organic Reishi Extract,' 'Chamomile,' 'L-Theanine,' and 'Zinc.' Detailed nutritional information, serving size ('DOSE: 1 SQUARE'), and other ingredients are also visible. The background is blurred, showing a light wooden chair and a bright window, suggesting an indoor, well-lit environment. The lighting is bright and even, highlighting the product information. Text overlay says 'dark chocolate formulated to support sleep holistically and naturally.'
0:09Host in kitchen with product benefits A medium shot of a female in a modern, brightly lit kitchen. She stands to the left of a granite island counter, holding a two-toned mug. The kitchen features white cabinets, a black stove, and a light-colored wood floor. A plant and various kitchen items are visible on the counter in the background. Natural light streams in from a window, creating bright reflections on the counter. The woman is looking down at the mug and then slowly places it on the counter. Text overlay: 'Alice contains L theanine and chamomile to help me wind down' with checkboxes for 'L-theanine' and 'Chamomlie'.
0:12Host preparing for sleep in bed A medium wide shot of a female sitting up in a bed, partially covered by light-colored blankets. She is holding an open notebook and a pen, appearing to write or journal. The bed has several pillows in varying shades of grey, beige, and olive green. Behind the bed, on a light-colored wall, hangs a large, intricate macrame wall hanging in a neutral tone. The room is softly lit with warm, ambient light. Text overlay: 'magnesium and zinc to support my body's natural melatonin' with checkboxes for 'Magnesium' and 'Zinc'.
0:15Host relaxing in living room A wide shot of a bright and airy living room. A female is seated on a large, white sectional sofa on the right side of the frame, initially using a laptop, then relaxing back. A light-colored knitted blanket is draped over the sofa. In the foreground, a light wooden coffee table holds a potted plant, books, and a mug. A large, tall cactus in a white pot stands in the corner on the left. The room is well-lit by natural light coming from a large window on the right. The floor is covered with a patterned rug in white and beige tones. Text overlay: 'and reishi mushrooms to support long term sleep cycles' with a checkbox for 'Reishi=long-term support'. The woman transitions from being engaged with the laptop to reclining comfortably.
0:20Host putting on sleep mask A medium shot of a female in bed, facing the camera. She is sitting up with her back against several pillows, covered by light-colored blankets. She is in the process of putting on a black sleep mask over her eyes. The background is a clean white wall with the same large macrame wall hanging as seen in scene 6. The lighting is soft and even. Text overlay: 'I was able to wind down more easily and fall asleep faster'.
0:22Host sleeping peacefully A medium shot of a female lying in bed, fully covered by light-colored blankets, with a black sleep mask over her eyes. She is sleeping soundly on her side, facing away from the camera. Her head rests on a pillow. The background is a white wall with the macrame wall hanging. The lighting is soft and calm. Text overlay: 'after one month I was falling asleep' then changes to '1 MONTH = best.sleep.ever' and 'staying asleep and waking up feeling fully rejuvenated'.
0:26Host waking up rejuvenated A medium shot of a female in bed, waking up and stretching. She sits up, arms extended above her head in a full body stretch, with a serene and happy expression on her face. She then lowers her arms and looks to the side with a contented smile. She is wearing a black long-sleeved top and is partially covered by blankets. The background is a white wall with the macrame wall hanging. The lighting is bright and cheerful, highlighting her refreshed state. Text overlay: 'I've literally never felt like this waking up in the morning'.
0:29Host mirror reflection lifestyle A wide shot featuring a woman reflected in a large, white, wavy-framed mirror. She stands upright, holding a white mug, adjusting her hair with one hand, and looking off to the side with a pleasant smile. The mirror shows a brightly lit room with a white door and a portion of a plant on the floor. The floor is light wood. The room appears minimalist and modern. The lighting is soft and natural. Text overlay: 'so if you haven't tried Alice yet you need to go check out their new subscription offer'.
0:33Alice product stack call to action A close-up shot of multiple black 'alice' chocolate tins stacked on top of each other on a light wooden surface. A hand with red fingernails places the last tin on the stack. The visible tins clearly show 'alice' and 'NIGHTCAP' labels. In the blurred background, there are white decorative items, possibly selenite crystals and a white whisk set, suggesting a wellness-oriented setting. The lighting is bright and natural, casting soft shadows. Text overlay: 'LAST DAY FOR SALE!! I don't think it will last long'.
0:36Host sleeping final call to action A medium shot of a female lying in bed, fully covered by light-colored blankets, with a black sleep mask over her eyes, as seen in scene 9. She is sleeping soundly on her side, facing away from the camera. Her head rests on a pillow. The background is a white wall with the macrame wall hanging. The lighting is soft and calm. Text overlay: 'trust me subscribe now and get the best sleep of your life'.
