0:00man at desk with laptop
A medium close-up shot of a young man sitting at a wooden desk with a silver MacBook laptop in front of him. The laptop is open, obscuring his torso and part of his face. He is centered in the frame, looking directly at the camera with a neutral expression. The background is a minimalist office space with dark grey walls. On the left, a glass partition is visible, allowing a glimpse of a brighter area beyond. Overhead, the ceiling features dark beams and recessed lighting, creating a sleek, modern aesthetic. The lighting is soft and even, originating from the front, with no harsh shadows. The dominant colors are grey, black, and the warm brown of the wooden desk. A text overlay reads: "I just started working from home and I haven't been as active as I used to". After a moment, he lowers the laptop slightly and looks to his right with a pensive expression, his hands resting on the desk in front of the closed laptop.
0:02man on stair climber side view
A medium wide shot shows the young man from the previous scene using an 'Echelon StairClimber Sport' machine. He is positioned sideways to the camera, facing right, actively stepping on the machine's moving platforms. The background is a plain, dark grey wall, similar to the previous scene, with a black door on the right and a large rectangular piece of abstract, light-colored artwork on the left. The lighting is bright and even, casting minimal shadows. The floor is a light, possibly concrete or tiled, surface. The dominant colors are black, grey, and white, with the dark background contrasting with the light floor and the machine's silver accents. A text overlay reads: "then I got the Echelon stair climber sport".
0:05man on stair climber legs close up
A low-angle medium shot focusing on the lower body of the young man and the 'Echelon StairClimber Sport' machine. The camera is positioned slightly below and to the right of the machine, looking upwards at his legs as he steps. The moving platforms of the stair climber are clearly visible, with the 'Echelon STAIRCLIMBER Sport' branding on the side. The background is the same dark grey wall and light floor, with the bottom portion of the abstract artwork visible on the left. The lighting remains bright and even, highlighting the motion of his legs and the machine. The color palette is dominated by blacks, greys, and whites from the machine and his attire. A text overlay reads: "I do this for just 20 minutes a day and it makes me feel so good". The camera is static, capturing the rhythmic up-and-down motion of his legs.
0:08man on stair climber back view
A medium wide shot from behind the young man, showing him continuing his workout on the 'Echelon StairClimber Sport'. He is facing away from the camera, looking towards the dark grey wall. The large abstract artwork is prominently featured on the wall behind him, adding a visual element to the minimalist gym-like setting. The black door is still visible to the right. The lighting is consistent, providing a bright and clear view of the scene. The color scheme remains predominantly dark greys, blacks, and the light floor. The action is continuous stepping. A text overlay reads: "I love that I can do this workout anytime anywhere".
0:11man on stair climber legs dynamic view
A dynamic medium shot, slightly from the side and behind, focusing on the young man's lower body and legs as he exercises on the stair climber. The camera is closer to the machine, capturing the movement of his feet and the stair climber's platforms in detail. The 'Echelon STAIRCLIMBER Sport' branding is visible on the side of the machine. The dark grey wall and light floor serve as a simple background. The lighting is bright and uniform, emphasizing the motion. The scene's color palette revolves around black, grey, and white. A text overlay reads: "I have so much fun when I'm doing this". The camera captures the continuous, rhythmic motion of his legs and the machine.
0:14stair climber overhead view
An overhead shot looking straight down onto the 'Echelon StairClimber Sport' machine. The young man's feet, clad in light grey athletic shoes, are seen stepping on the dark, rectangular platforms of the machine. The 'echelon' logo is visible on the machine's console at the top of the frame. The background is the light-colored floor, contrasting with the dark machine. The lighting is bright and direct from above, creating minimal shadows. The colors are primarily dark grey, black, and white. A text overlay reads: "and it makes me more motivated when I go back to work". The camera is static, focusing on the repetitive motion of the feet on the moving stairs.
0:14man at desk closing laptop
A medium close-up shot of the young man back at his wooden desk, with the silver MacBook laptop in front of him. He is in the process of closing the laptop, then re-opens it slightly as he looks directly at the camera with a friendly, motivated smile. He is centered in the frame. The background is the same dark grey wall and glass partition from the first scene, reinforcing the minimalist office setting. The lighting is soft and even. The warm brown of the wooden desk provides a natural contrast to the grey and black tones of the background and his attire. A text overlay reads: "and it makes me more motivated when I go back to work".
