0:00woman on bed looking out window The scene opens with a medium shot of a young woman sitting upright on a bed, facing away from the camera and looking thoughtfully out a large, bright window. The room is minimalist, with stark white walls and a white duvet cover on the bed. To her left, a modern white bedside table holds a unique metal mesh lamp and several small bottles. The lighting is soft and natural, coming from the window, creating a serene and calm atmosphere. On-screen text reads: 'My morning routine for better hydration and energy.' followed by 'The actions you take first thing in the morning determine the outcome of your entire day.' with blue highlight on the latter part.
0:03woman walks to kitchen The camera transitions to a wider shot, following the same woman as she gets off the bed and walks barefoot from the bedroom area towards a modern kitchen. The apartment features clean white walls and light-colored flooring. As she walks, the background reveals a sleek stainless steel refrigerator and white kitchen cabinets. The lighting is bright and even throughout the apartment. On-screen text from the previous scene, 'outcome of your entire day.', remains visible, with the blue highlight.
0:04woman prepares water filter This medium shot shows the woman in her brightly lit, modern kitchen. She stands at a white countertop with sleek white cabinets above and a gray chevron-patterned backsplash. A prominent white water filtration system (Aquatru brand) is visible on the counter. The woman, still in her white bathrobe, is actively pouring water from a clear glass pitcher into the filtration unit. The scene is well-lit with overhead artificial light, and the overall color palette is clean and modern, dominated by whites, grays, and the silver of the stainless steel appliances. On-screen text reads: 'So let's go through a morning routine for you to feel your healthiest.' with blue highlight.
0:06pouring water into glass A close-up shot focuses on the white kitchen countertop, where a clear glass is being filled with water. A white water filtration system (Aquatru) is visible in the background, along with a small amber dropper bottle (BodyBio ReMineralize) and a larger clear bottle with a blue label (BodyBio e-lyte) positioned neatly beside it. A hand, clad in a white bathrobe sleeve, pours the water from a clear pitcher into the glass. The lighting is bright and even, highlighting the cleanliness of the counter and the clarity of the water. On-screen text reads: 'Every morning starts with hydration to help stabilize my cortisol awakening response.' with blue highlight.
0:09product close up minerals This close-up shot features a hand holding up a small, amber glass dropper bottle. The label, 'BodyBio ReMineralize', is clearly visible in blue and white text, detailing it as an 'Ionic Bioavailability High-Desity Liquid Cellular Hydration Dietary Supplement'. The background is softly blurred, showing glimpses of the white kitchen and the water filtration system, keeping the focus entirely on the product. The lighting is bright and direct, ensuring the product details are sharp and legible. On-screen text reads: 'stabilize my cortisol awakening response.' with blue highlight.
0:10adding mineral drops A medium close-up shot shows the woman's hands in action on the white kitchen countertop. One hand, with the white bathrobe sleeve visible, carefully holds the amber BodyBio ReMineralize dropper bottle over the clear glass of water, releasing drops into it. The other hand is partially visible, steadying the glass. The water filtration system is in the background. The lighting is bright and clean, emphasizing the precise nature of adding the supplement. On-screen text reads: 'Filtered water can be stripped of minerals, so I add BodyBio minerals and their electrolytes.' with blue highlight.
0:13product close up electrolytes This close-up shot highlights another product. A hand, again with a white bathrobe sleeve visible, holds up a clear plastic bottle with a prominent blue label. The label clearly displays 'BODYBIO' in large white letters and 'e-lyte PURE ELECTROLYTE CONCENTRATE' below it. The bottle's contents are a clear liquid. The background is blurred, maintaining a sharp focus on the product and its branding under bright, even lighting. On-screen text reads: 'minerals and their electrolytes.' with blue highlight.
0:15adding electrolyte concentrate In a medium close-up, the woman's hands are shown adding liquid from the clear BodyBio e-lyte bottle into the glass of water already containing the mineral drops. Her movements are precise and controlled as she tips the blue-labeled bottle. The white kitchen countertop and water filter system provide a clean backdrop. Bright, overhead lighting illuminates the action, ensuring clarity of the process. On-screen text reads: 'These are one of my all-time favorites because they help hydrate at the cellular level...' with blue highlight.
0:18woman drinking water The scene returns to a medium shot of the woman in her kitchen. She is still dressed in her white bathrobe, and her long, dark hair appears to be naturally styled. She brings the clear glass, now filled with the enhanced water, to her lips and takes a sip. After drinking, she lowers the glass and looks calmly towards the right side of the frame, perhaps contemplating the taste or the benefits. The modern kitchen with white cabinets, gray backsplash, and stainless steel appliances remains her backdrop, illuminated by bright overhead lighting. On-screen text reads: '...which will help support adrenal and thyroid health.' with blue highlight.
0:21red light therapy standing The camera shifts to a medium wide shot, viewed from behind, showing the woman standing barefoot on a white, rectangular mat, which is part of a red light therapy device. She is still wearing her white bathrobe, now cinched with a subtle light pink sash, adding a slight pop of color. She faces a large, floor-to-ceiling window, looking out at a city view under a bright blue sky. To her left, a tall, vertical red light therapy panel (Juve brand) studded with numerous red LED bulbs emits an intense, warm red glow, illuminating the side of the room. On-screen text reads: 'Plus, they're more bioavailable than powdered electrolytes. Speaking of cellular health, I do my red light therapy...' with blue highlight.
0:25red light therapy reading This medium shot captures the woman sitting on a low white bench, engaged in red light therapy while reading a book. She is still in her white bathrobe with the pink sash. Her back is partially to the camera, but her side profile is visible as she looks down at the pages of her book. The active red light therapy panel beside her continues to emit a strong red glow, bathing the scene in warm red light and casting it onto the wall behind her. She occasionally sips from a clear glass of water, maintaining her hydration during this quiet, mindful activity. On-screen text reads: '...I do my red light therapy while I read the Bible and gratitude journal because it's amazing for mitochondrial health.' with blue highlight.
0:31overhead breakfast meal An overhead shot presents a beautifully arranged healthy breakfast. In the foreground, a large, rustic white bowl contains a savory soup or ramen with mushrooms, green onions, and four halved soft-boiled eggs with bright orange yolks. Adjacent to it, a smaller, light blue bowl holds neatly diced, golden-yellow mango chunks. The meal is presented on a clean, light-colored surface, suggesting a thoughtful and nutritious start to the day. The lighting is bright and even, highlighting the fresh ingredients and vibrant colors of the food. On-screen text reads: 'A morning walk outside will upgrade your entire day,' with blue highlight.
0:33woman walking forest path This medium shot follows the woman from a slightly behind and side angle as she walks along an outdoor path lined with trees. The ground is covered with brown fallen leaves, indicating autumn or early winter. She is dressed in a dark, likely black, puffer jacket, zipped up against the cool weather. Her long, dark hair is tied back in a low ponytail. Notably, she has distinctive blue under-eye patches applied, suggesting a beauty or self-care routine while exercising. The sky is overcast, providing soft, diffused natural light. On-screen text reads: 'will upgrade your entire day,' with blue highlight.
0:35woman walking lake shore Continuing the outdoor walk, this medium shot shows the woman walking along a sandy or muddy shoreline next to a calm body of water, likely a lake or wide river, under an overcast sky. She maintains her attire of a dark puffer jacket and the blue under-eye patches. The landscape is sparse, with bare trees and dry grasses along the bank, suggesting a cooler season. Her gaze remains forward, indicating a peaceful and focused stride. The diffused natural light from the cloudy sky creates a soft, muted color palette. On-screen text reads: 'and sunlight is extremely critical for your circadian rhythm and lowering cortisol.' with blue highlight.
0:37wide shot lake view The final scene is a wide, static shot capturing a serene landscape. A calm, expansive body of water, likely a large lake or river, fills the midground under a uniformly overcast sky. In the foreground, a sandy bank features sparse, bare trees and dry, reedy vegetation, characteristic of late autumn or early winter. In the distance, a long bridge gracefully spans the water, and faint outlines of houses are visible on the far shore, adding a subtle touch of human presence to the natural vista. The soft, natural light creates a muted and tranquil atmosphere. On-screen text reads: 'If you want to set up your day for success, definitely give this routine a try.' with blue highlight.
