0:00woman walking away gym The scene opens with a rear wide shot of a woman with long, curly dark hair walking away from the camera in a modern gym setting. She is wearing a form-fitting, light blue long-sleeved crop top and matching seamless bike shorts, emphasizing her athletic physique. In her right hand, she carries a crumpled white bag with a logo that's partially obscured. The gym features light-colored wooden floors and warm-toned wooden paneled walls, suggesting a clean, minimalist aesthetic. To the left, a metal rack holding various dumbbells is visible, slightly out of focus. The lighting is bright and even, highlighting the contours of her body. White text overlays 'SEAMLESS ACTIVEWEAR' at the top center and 'ADANOLA' at the bottom center. The camera remains static.
0:01close up upside down face This scene is an extreme close-up of a woman's face, presented upside down, with her eyes closed, suggesting a moment of rest or concentration during a workout. Her dark, curly hair frames her face. Her skin appears to have a healthy glow, possibly from exertion. The background is indistinct, appearing to be a dark surface, possibly a yoga mat or exercise bench. The lighting is soft and diffused, creating subtle shadows. The color palette is natural, focusing on skin tones and dark hair. White text overlays 'SEAMLESS ACTIVEWEAR' at the top (which is actually the bottom of the frame) and 'ADANOLA' at the bottom (which is the top). The camera is static.
0:01woman jumping rope black A medium shot captures a woman vigorously jumping rope in a gym. She is dressed in a black seamless sports bra and matching high-waisted bike shorts, showcasing her toned midsection and legs. Her long, dark curly hair is pulled back, and she wears white socks with light grey athletic shoes. The jump rope is in motion, blurred by speed. The background consists of the same warm-toned wooden paneled walls and light wooden floor seen previously. The lighting is consistent and bright. The action is dynamic and repetitive. White text overlays 'SEAMLESS ACTIVEWEAR' at the top center and 'ADANOLA' at the bottom center. The camera is static, capturing the full body action.
0:02close up sports bra green This is a close-up, chest-level shot of the woman from a slightly low angle, focusing on her upper body and a green seamless sports bra. Her head is turned slightly to the left, and her mouth is open as if exhaling during an effort. The texture of the seamless fabric is visible, highlighting the garment's design and fit. Her skin appears slightly dewy from exertion. The background is a blurred warm-toned wooden wall. The lighting is soft and even. White text overlays 'SEAMLESS ACTIVEWEAR' at the top center and 'ADANOLA' at the bottom center. The camera remains static.
0:03woman on spin bike A dynamic shot from a low angle shows the woman intensely cycling on a stationary spin bike. The camera is positioned looking up at her, emphasizing her effort and the bike's structure. She wears a black seamless activewear set (sports bra and bike shorts). Her long, dark curly hair flows around her as she moves. Her hands are gripping the handlebars, and her arm muscles are visibly engaged. The background is the familiar warm wooden paneling, creating a focused, uncluttered environment. The lighting is bright and purposeful. White text overlays 'SEAMLESS ACTIVEWEAR' at the top center and 'ADANOLA' at the bottom center. The camera moves slightly, possibly handheld, following her motion but largely static in position.
0:04close up glutes green shorts This is a close-up shot focused on the woman's glutes and upper thighs, highlighting the fit and seamless nature of her dark green bike shorts. She stands with her legs slightly apart, with a subtle movement that showcases the stretch and contouring of the fabric. The background is the warm wooden paneled wall, slightly blurred. The lighting is soft and even, accentuating the garment's texture and fit. White text overlays 'SEAMLESS ACTIVEWEAR' at the top center and 'ADANOLA' at the bottom center. The camera is static, providing a clear view of the product's details.
0:05close up sweaty back sports bra An intimate close-up shot of the woman's back and shoulders, capturing the moment of post-workout exertion. Her skin is visibly glistening with sweat, and small droplets are highlighted by the soft, directional lighting. She is wearing a black seamless sports bra with an open-back design, revealing the strong musculature of her back. The fabric of the bra appears form-fitting and breathable. The background is a warm, out-of-focus wooden wall. The scene's color palette is natural, emphasizing skin tones and the dark activewear. White text overlays 'SEAMLESS ACTIVEWEAR' at the top center and 'ADANOLA' at the bottom center. The camera is static.
0:06woman dumbbell row The scene shows a woman performing a dumbbell row exercise in a gym. She is on one knee on a black exercise bench, with her other leg extended behind her, and her left hand resting on the bench for support. Her right hand holds a small silver dumbbell, which she is lifting towards her torso. She wears a black seamless sports bra and matching high-waisted leggings. Her dark, curly hair is tied back. The gym's wooden floor and warm wooden walls provide a clean backdrop. The lighting is even and bright. White text overlays 'SEAMLESS ACTIVEWEAR' at the top center and 'ADANOLA' at the bottom center. The camera is static, capturing the full-body action.
0:07woman arms up black A low-angle medium shot of the woman, focused on her upper body and arms as she raises them upwards. She is wearing a black seamless long-sleeved top and matching leggings. Her facial expression is one of focus and exertion, with her eyes looking upwards. Her dark, curly hair falls around her shoulders. The background is a warm, wooden wall with a blurred light source, possibly a ceiling light. The lighting is diffused and warm, creating a sense of depth. White text overlays 'SEAMLESS ACTIVEWEAR' at the top center and 'ADANOLA' at the bottom center. The camera remains static, capturing the vertical movement.
0:08woman bicep curl grey A medium shot captures the woman in side profile as she performs bicep curls with dumbbells. She is wearing a light blue seamless sports bra and matching high-waisted bike shorts. Her dark, curly hair is visible. Her arms are bent at the elbow, lifting a silver dumbbell. Her facial expression is focused, looking straight ahead. The background is the warm wooden paneled wall, slightly blurred. The lighting is consistent and bright. White text overlays 'SEAMLESS ACTIVEWEAR' at the top center and 'ADANOLA' at the bottom center. The camera is static, focusing on her upper body movement.
0:09woman jumping rope black alt A dynamic medium shot of the woman from a slightly lower angle, vigorously jumping rope in a black seamless sports bra and matching high-waisted bike shorts. Her abdominal muscles are visible as she moves, emphasizing her core strength. Her dark, curly hair is tied back. The jump rope is in clear motion around her. The background is the warm wooden paneled walls and light wooden floor. The lighting is bright and highlights her active movement. White text overlays 'SEAMLESS ACTIVEWEAR' at the top center and 'ADANOLA' at the bottom center. The camera is static.
0:10woman hip thrust barbell The scene features the woman performing hip thrusts with a barbell in the gym. She is lying on her upper back on a small black bench, with her feet flat on the floor and a weighted barbell resting across her hips. She wears a dark grey seamless long-sleeved top and matching leggings. Her dark, curly hair is visible. The barbell has 'PHD' written on its weight plates. The wooden floor and warm wooden wall provide the consistent gym backdrop. The lighting is bright and even, casting subtle shadows. White text overlays 'SEAMLESS ACTIVEWEAR' at the top center and 'ADANOLA' at the bottom center. The camera is static, capturing the full exercise.
0:11close up glutes green shorts movement A tight close-up shot focuses on the woman's glutes and the upper part of her thighs, showcasing the seamless dark green bike shorts. Her body is moving slightly, possibly shifting weight or engaging muscles, which emphasizes the fabric's flexibility and flattering fit. The subtle texture of the seamless knit is visible. The background is a blurred warm-toned wooden wall. The lighting is soft and consistent. White text overlays 'SEAMLESS ACTIVEWEAR' at the top center and 'ADANOLA' at the bottom center. The camera is static.
0:12close up sweaty back sports bra alt Another close-up shot of the woman's back and shoulders, similar to an earlier scene, but with perhaps a slightly different angle or more pronounced sweat. Her skin is very visibly glistening with sweat, and water droplets are highlighted. She is wearing a black seamless sports bra with an open-back design, showcasing both the garment and her well-defined back muscles. The background is a warm, out-of-focus wooden wall. The lighting emphasizes the sheen on her skin. White text overlays 'SEAMLESS ACTIVEWEAR' at the top center and 'ADANOLA' at the bottom center. The camera is static.
0:13woman resting on bench The final scene shows the woman resting on a black exercise bench, suggesting the conclusion of her workout. She is lying on her side, wearing a black seamless long-sleeved top and matching leggings. Her dark, curly hair is spread around her head. Her expression is relaxed but with a hint of exhaustion, as she glances to the side. The camera angle is slightly overhead, capturing her and the bench. The wooden floor and a small portion of the wooden wall are visible in the background. The lighting is soft and natural. White text overlays 'SEAMLESS ACTIVEWEAR' at the top center and 'ADANOLA' at the bottom center. The camera smoothly pans slightly to the right over the course of the scene, then tilts down slightly.
