0:00desk stretching
The scene opens with a medium shot of a young man with curly brown hair sitting at a white desk, stretching his arms. He is wearing a white polo shirt and white wireless earbuds. A closed silver laptop (Apple MacBook) is in front of him, and a black smartphone rests to its right. To the left, a white pen holder contains several colorful pens. The background is a plain light grey wall with a white door frame and a black door on the right. The lighting is soft and even, coming from an unseen source, creating minimal shadows. The overall color palette is neutral with accents of white, grey, and black. White text overlays the upper half of the screen, reading 'Replacing my gym routine with Crossrope'. He finishes stretching, makes a face, and then closes the laptop and moves his hand towards the phone, preparing to leave. The camera remains static.
0:02changing clothes bedroom
This scene comprises two rapid cuts, both featuring the same young man. The first cut, at 00:02, shows him walking through a white doorway, seen from a low angle. He is wearing a white t-shirt and blue jeans. This quickly transitions to a medium-wide shot in a bedroom. The young man stands with his back to the camera, wearing a black tank top and light blue jeans, his curly hair visible. He then proceeds to change, removing his jeans and putting on black athletic shorts and a black hooded top, revealing a more muscular physique. The room is brightly lit with natural light, showing a white wardrobe on the left with black knobs, a bed with grey and white bedding on the right, and a purple resistance band hanging on the wall. The wall is plain white. The overall color palette is simple, dominated by whites, greys, and black, with a touch of purple. The camera is static, capturing his transformation.
0:06split screen leaving house car departure
This scene is a split screen with two distinct views. On the left, a man in a black hoodie and black shorts stands on a tiled patio, opening a black-framed glass door. He holds a black gym bag with green accents over his shoulder. The background shows lush green foliage and part of a modern house exterior with wooden paneling. On the right, a white 5-door hatchback car is parked on a green lawn, with its driver's door open. The background features modern white houses under a clear blue sky with sparse clouds. The lighting is bright and natural, indicating daytime. A green checkmark with 'With Crossrope' text is overlayed on the bottom left screen, while a red cross with 'Going to the gym' is on the bottom right. The camera is static for both splits.
0:08split screen walking mat driving
The scene is a dynamic split screen. On the left, the man from the previous scene walks away from the camera, carrying a rolled-up jump rope mat (black with green splatters) and a black gym bag. He is on a tiled patio, with a potted plant and lush green foliage in the background. The camera pans to follow his movement. On the right, a person is seen from the back, driving a car, with hands on the steering wheel. The interior of the car is dark, and through the windshield, blurred city street activity is visible. The lighting is bright outdoors and subdued inside the car. No text overlays are present in this specific shot.
0:09split screen unpacking driving
This is a split screen scene. On the left, the man is now seen from the waist up, standing on the patio, unzipping his black gym bag and taking out a jump rope. A black jump rope mat with green splatters is unrolled on the ground at his feet. Lush green plants and white house exterior elements are in the background. On the right, the view inside the car remains, with the man driving, hands on the steering wheel, and blurred street activity outside. The lighting is bright and natural on the left, darker on the right. An overlay of white text appears on the left screen: 'Get ready in 5 min at home' with a small hourglass icon. The camera is static for both splits.
0:10split screen assembling rope exiting car
The scene continues with a split screen. On the left, a close-up shot focuses on the man's hands as he connects the green rope to the handle of the Crossrope jump rope. He wears a bracelet on his left wrist. The black mat with green splatters is partially visible below. The background is blurred green foliage. On the right, the white car is parked, and the man is seen stepping out of the driver's side door, his back partially to the camera. He is wearing a black top and black shorts. The background shows the side of a modern white house and a green lawn. The lighting is bright and natural. The camera is static for both splits.
0:12split screen app gym entrance
This is a split screen scene. On the left, a close-up shot shows a pair of hands holding a black smartphone with the Crossrope app open. The app displays various workout options, and the green 'Continue' button is prominent. One of the jump rope handles with a green light is held in the left hand. The background is a blurred black mat with green splatters. On the right, a medium-wide shot shows the man walking into a brightly lit gym. He passes through a silver turnstile. The gym interior is modern, with exposed pipes on the ceiling, gym equipment visible on a mezzanine level, and a red 'BIOGEN' sign in the background. The floor is light-colored tile. The lighting is even and bright. White text 'Choose your workout' is overlaid on the top right of the left screen. The camera is static.
0:13split screen app gym walkthrough
The split screen continues. On the left, the close-up on the phone shows a different screen within the Crossrope app, displaying a workout countdown and instructions like 'Basic Jump' and 'Rest'. The green jump rope handle is still held. On the right, the man is seen walking further into the gym, past the turnstile. He glances around the gym floor, which is spacious and filled with various exercise machines. The overhead lighting is prominent, and other gym-goers are faintly visible in the background. The lighting is consistent with the previous gym shot. The camera is static. White text 'Choose your workout' remains overlaid on the top right of the left screen.
0:14split screen jump rope gym standing
This scene is a split screen comparing home workout with gym attendance. On the left, the man is vigorously jumping rope on a black and green splattered mat on a tiled patio. He is wearing a black hooded top, black shorts, and black sneakers with orange accents. Lush green foliage and a white wall are in the background, under bright natural sunlight. On the right, the man stands somewhat awkwardly in the gym, holding a black gym bag, looking around with a slightly bored or pensive expression. He wears a black hooded top, black shorts, grey socks, and black sneakers. Other gym equipment and people are visible in the background. The lighting in the gym is bright and artificial. A red flame emoji and 'Burn 100 calories in 10min with weighted ropes' is overlaid on the left screen. Below that, a green checkmark and 'Cardio' appear. The camera is static for both splits.
0:17split screen pushups gym treadmill running
The split screen continues to compare home and gym workouts. On the left, the man is performing push-ups on the black and green splattered mat on the tiled patio. He is in a plank position, facing downwards. Green foliage and white outdoor walls are in the sunny background. On the right, the man is now running on a treadmill in the gym, his back mostly to the camera. Other gym equipment, including more treadmills and a swimming pool, are visible in the background. The gym is brightly lit with artificial lights. A green checkmark and 'Strength' text are overlaid on the bottom left screen. The camera is static for both splits.
0:20split screen jump rope legs gym treadmill walking
This split screen scene focuses on lower body activity. On the left, a close-up shot shows the man's legs and feet as he jumps rope on the black and green splattered mat. He wears black shorts, black socks, and black sneakers with orange accents. Green plants and a white pot are visible in the blurred outdoor background. On the right, the man is seen from behind, walking on a treadmill in the gym. He wears black shorts and black sneakers. Another person is visible on an adjacent treadmill in the background. Overhead vents and gym structure are part of the bright artificial gym environment. A green checkmark and 'Endurance' text are overlaid on the bottom left screen. The camera is static for both splits.
0:23split screen pushups reaction gym treadmill walking
The split screen scene shows the man transitioning from exercise to a sense of accomplishment. On the left, he initially performs push-ups on the mat, then stands up, looks at a smartwatch on his wrist, and punches the air with a triumphant expression, flexing his bicep. He is still in his black hooded top and black shorts, on the tiled patio with green foliage. On the right, the man continues to walk on the treadmill in the gym, still seen from behind, with other gym equipment and a swimming pool visible. The lighting remains bright in both settings. White text 'An effective full body workout at home that fits my schedule' is overlaid on the bottom left screen. The camera is static for both splits.
0:26split screen relaxing gym treadmill walking
This split screen scene contrasts relaxation with continued gym effort. On the left, the man is now comfortably sitting on a grey striped sofa, wearing his black hooded top and shorts, holding a TV remote. He looks relaxed and content, eventually crossing his arms and leaning back. The background is a plain white wall. On the right, the man continues to walk on the treadmill in the gym, seen from behind, maintaining his pace. The gym environment with its equipment and artificial lighting remains. The lighting is softer and more ambient on the left, bright on the right. Overlays appear sequentially on the left screen: a green checkmark and 'Workout done' followed by 'Time to relax and unwind'. The camera is static for both splits.
0:32crossrope logo
The screen transitions to complete black. After a brief moment, the Crossrope logo appears centrally. The logo features a stylized, light green, wavy S-shape resembling a rope, followed by the word 'CROSSROPE' in white, sans-serif capital letters. The background is solid black, creating a stark and clean presentation. There are no other elements or movements.
