0:00talking head intro A young adult female with long brown hair and subtle makeup is filmed in a close-up shot, looking directly into the camera. She wears a simple white t-shirt and gold hoop earrings. Her left hand is partially in frame in the lower right, with fingers slightly spread. The background is a brightly lit, modern interior, likely a home, with soft, diffuse lighting from above. There's a white countertop or wall behind her, and hints of a staircase in the background on the right, suggesting an open-plan living space. She is speaking with an animated, confident expression, conveying enthusiasm and directness. The overall color palette is light and airy, with her natural tones standing out. On-screen text, 'FINALLY POOPING ON A GLP-1 🥳', is prominently displayed at the top, and 'on my' and 'and I finally' appear as spoken text overlays.
0:02making coffee overhead An overhead shot captures a female's hands preparing coffee on a clean, white kitchen countertop. The hands, with bright red nail polish, first hold a grey, textured ceramic mug filled with black coffee. Then, a white bottle of creamer is used to pour a light-colored liquid into the coffee, creating a visible swirl. Finally, a silver spoon is used to stir the coffee, further mixing the creamer and transforming the dark liquid into a lighter brown. The lighting is bright and even, casting minimal shadows, which emphasizes the cleanliness of the environment. The overall color palette is neutral with the dark coffee, grey mug, and white countertop, punctuated by the vibrant red nail polish. The precise movements of the hands suggest a routine, and the contrast of the dark coffee with the light creamer creates a visually appealing moment. Text overlays 'Starting with coffee,' and 'obviously - that helps get things moving, but the real game changer are these gummies.' appear as the actions unfold, providing a narrative context to the simple task.
0:07opening fridge kitchen A medium-wide shot presents a modern kitchen interior, focusing on a young adult female in a casual outfit. She is wearing a white t-shirt and light blue shorts, complemented by off-white fuzzy slippers. She stands in front of a large, stainless steel French door refrigerator, which dominates the right side of the frame. She opens the right door of the fridge, revealing a brightly lit, fully stocked interior with an organized assortment of bottles, jars, and various food containers. She reaches inside, retrieves a bottle of water, then closes the fridge door. On the left side of the frame, a white kitchen counter holds a prominent large green and yellow pouch labeled 'GRÜNS Superfoods Greens Gummies' and a smaller pink box. The flooring is a light grey and brown patterned tile, adding a subtle texture to the clean kitchen aesthetic. The lighting is bright and functional, typical of a well-lit kitchen. Text overlays 'The constipation was literally running my life, but also when you're eating like 1200 calories a day, you're missing so many nutrients.' contextualize her actions, linking them to health and wellness concerns.
0:12close up opening gummies A close-up shot intensely focuses on female hands, adorned with bright red nail polish, as they carefully open a small, individual green and yellow 'GRÜNS' gummy package. The hands precisely tear open the top of the foil-lined package, revealing the contents. The background is a blurred white kitchen countertop, ensuring that all attention remains on the action and the product. The lighting is bright and even, highlighting the details of the hands and the package. The green package with its distinctive yellow bear logo and 'GRÜNS' branding is clearly identifiable, emphasizing the product. The focus on the hands and the package underscores the product's accessibility and ease of use. The bright lighting ensures all details of the packaging are visible, from the branding to the small text, reinforcing the product's identity as it is being opened. Text overlay 'These have 6g of prebiotic fiber' is shown, verbally linking the action to a specific product benefit.
0:14close up gummies in hand A very close-up, overhead shot provides a detailed view of an open female hand, palm facing up, holding several dark green, bear-shaped gummies. The skin of the hand is fair, and the fingernails are painted a vibrant red, providing a pop of color against the green gummies. The background is a blurred white surface, likely a kitchen counter, ensuring the focus remains entirely on the hand and its contents. The lighting is bright and focused on the hand and gummies, enhancing their visual appeal and clarity. The texture of the gummies appears slightly moist and inviting, suggesting a soft, chewable consistency. The uniformity of their bear shape adds to the product's branding and appeal, making them recognizable. The close-up perspective allows for detailed inspection of the product, creating a sense of tangibility and a focus on the edible form of the supplement. The strong, direct lighting enhances the clarity and visual appeal of the gummies. Text overlay '2 cups of broccoli,' is displayed, metaphorically comparing the nutritional value of the gummies to a common healthy vegetable.
0:15close up eating gummies A medium close-up shot captures the young adult female from the first scene, now in the process of consuming the product. She is wearing the same casual white t-shirt. She holds several dark green, bear-shaped gummies in her left hand and brings one to her mouth with her right hand, which is adorned with red nail polish. Her eyes are wide, and she has a slightly playful yet satisfied expression as she prepares to eat the gummy, suggesting enjoyment. The background is a modern, light-colored kitchen with white cabinets and a white door on the right, maintaining a clean and contemporary aesthetic. The lighting is bright and even, highlighting her face and the product. Her facial expression communicates a positive experience, implying that the gummies are palatable and enjoyable. Text overlay 'plus 20+' is visible, referring to the number of vitamins and minerals in the product, linking her consumption to health benefits.
0:17close up supplement facts A close-up shot meticulously captures the 'Supplement Facts' label on the back of a green 'GRÜNS' gummy package. The text is sharp, clear, and perfectly readable, listing various vitamins, minerals, calories, carbohydrates, and fiber content in detail. A female finger, with its bright red nail polish, points to a specific line item on the label, drawing the viewer's attention and emphasizing the listed nutrients. The background is blurred, showing parts of the green package and a generic white surface, ensuring the label is the sole focus. The lighting is bright and direct, expertly highlighting the text for maximum readability and visual impact. This scene acts as a visual 'proof point,' demonstrating the product's nutritional claims through its official labeling. Text overlay 'vitamins and minerals.' completes the previous spoken thought, directly referencing the information being highlighted.
0:18kitchen blender smoothie A medium shot is framed within a modern kitchen, showcasing a vibrant red KitchenAid blender. The blender's clear container is filled with a thick, frothy, purple-pink smoothie, which is actively mixing and swirling. The red base of the blender stands out against the clean, white countertop. To the right of the blender, a large green 'GRÜNS' gummy pouch sits prominently, reinforcing the brand presence. In the background, a black, multi-tiered spice rack is visible alongside a block of kitchen knives and various other kitchen accessories, suggesting a well-equipped cooking space. The lighting is bright and functional, characteristic of a well-maintained kitchen, and casts subtle reflections on the shiny surfaces. The scene visually demonstrates a healthy routine. Text overlay 'I'm getting a quarter of my fiber goal' appears, linking the smoothie preparation to a specific dietary objective and benefit.
A medium close-up shot captures the precise action of a female's hands pouring a thick, purple-pink smoothie. The hands, with striking red nail polish and a white smartwatch, carefully transfer the blended liquid from a blender jar into a clear drinking glass. The blender jar is still attached to its red base, which is partially visible on the clean, white countertop, grounding the action in the kitchen environment. To the right of the action, a large green 'GRÜNS' gummy pouch is visible, maintaining brand presence. The background shows various kitchen utensils and a spice rack, slightly out of focus, adding depth without distracting from the main action. The lighting is bright and even, illuminating the vibrant color of the smoothie and the precise movements of the hands. This scene emphasizes the smooth texture and appealing color of the prepared drink. Text overlay 'and filling my nutrient gaps before I'm even fully awake.' is displayed, articulating the benefit of consuming nutrient-rich beverages early in the day.
0:23stirring smoothie A medium close-up shot centers on a female's hands, identifiable by their bright red nail polish and a white smartwatch, actively stirring a purple-pink smoothie in a clear drinking glass. A slender silver straw is used to mix the beverage, creating slight ripples on the surface. The glass rests firmly on a clean, white kitchen countertop. In the background, a small pink container and a green 'GRÜNS' gummy pouch are partially visible, maintaining a subtle brand presence. The lighting is bright and focused on the action, ensuring clarity and emphasizing the product. The gentle stirring motion conveys a sense of care and routine in preparing the meal. The vibrant color of the smoothie indicates it is fresh and appealing. Text overlay 'Then I'll add a protein smoothie with berries' is visible, providing a clear explanation for the composition of the drink and reinforcing its nutritional value.
0:24overhead lunch prep An overhead shot meticulously captures a pristine white ceramic plate placed on a clean, white kitchen countertop. Female hands, characterized by their bright red nail polish, are seen methodically arranging various fresh food items onto the plate, building a healthy lunch. Initially, small, vibrant green pieces of broccoli florets are placed. These are soon followed by several small, bright orange baby carrots, adding another layer of color. Next, a shiny red bell pepper and a smaller, equally vibrant orange mini-pepper are carefully positioned. Finally, thinly sliced pieces of light pink deli meat, possibly turkey or ham, are artfully arranged on the left side of the plate. A small, red, circular container is briefly added to the plate. In the background, a decorative vase with green leafy plants and another stylish potted plant are visible, adding a touch of natural aesthetic to the clean kitchen. The lighting is consistently bright and even, providing a clear and appetizing view of the food preparation. Text overlays 'because fiber and protein together keep me satisfied and prevent afternoon snack attacks.', 'Lunch is a veggie-packed salad.', 'More fiber equals more happy gut bacteria.' and 'All this fiber keeps things moving smoothly.' appear sequentially, narrating the benefits of the meal.
0:31mirror selfie bathroom A reflection shot in a well-lit bathroom mirror presents a young adult female from the waist up. She is captured striking a confident pose, wearing a fitted black tank top and light pink shorts, with her hands placed firmly on her hips. Her long, straight dark hair is worn down, flowing past her shoulders. She looks at her reflection with a slight, satisfied smile, conveying a sense of well-being and confidence. The bathroom features white walls, a white vanity with two integrated sinks, a gleaming silver faucet, and a grey and white striped towel hanging neatly on a ring. Various toiletries and soap dispensers are arranged on the counter, contributing to the domestic setting. The lighting is bright and overhead, casting soft, flattering shadows that enhance her appearance. The entire scene communicates a feeling of achievement and comfort in her body. Text overlay 'No more 5 p.m. food baby for me.' is visible, directly linking her positive self-image to the benefits of her health routine.
0:34kitchen dinner prep A medium-wide shot in a bright, modern kitchen captures a female's hands engaged in preparing dinner. The scene focuses on a black gas stovetop with a sleek stainless steel range hood and microwave positioned directly above it. Her hands, featuring bright red nail polish, meticulously place a large silver baking sheet, lined with shimmering aluminum foil, onto the stovetop grates. Following this, she carefully arranges several fresh, green asparagus spears neatly in rows on the foil-lined sheet, indicating preparation for roasting or baking. The background reveals clean white upper cabinets, a multi-tiered spice rack filled with various containers, and other typical kitchen items, all contributing to a functional and organized environment. The lighting is bright and functional, characteristic of a well-used kitchen, casting clear light on the food and actions. This scene demonstrates a healthy and balanced approach to meal preparation. Text overlays 'Dinner is lighter because I'm not that hungry anyway, but I know I'm getting in my nutrients with these gummies.' appear, emphasizing a moderated appetite and continued nutritional focus.
0:39mirror brushing teeth pajamas A reflection shot in a well-lit bathroom mirror shows a young adult female engaged in her evening routine of brushing her teeth. She is dressed in comfortable white pajamas adorned with a cheerful pattern of red and pink hearts and cherries. Her long, straight dark hair is worn down, framing her face. She brushes her teeth with a blue toothbrush, maintaining a neutral and focused expression. The bathroom setup mirrors the previous mirror scene, featuring white walls, a white vanity with two sinks, and various toiletries on the counter. The lighting is consistently bright and overhead, clearly illuminating her actions. This scene portrays a realistic and relatable aspect of a daily routine, emphasizing self-care. The overall mood is calm and personal. Text overlay 'I went from pooping once a week to every single day. Just because I'm cutting calories doesn't mean I'm missing out on nutrition.' is visible, highlighting a significant personal health improvement and the product's role in maintaining nutrition during dietary changes.
0:43bedroom bedside routine A medium shot in a cozy bedroom shows a young adult female, still in her white, heart/cherry patterned pajamas, performing a bedside routine. She walks towards a neatly made bed with a light beige upholstered headboard and a white nightstand positioned to the right. She gracefully sits on the edge of the bed and reaches for a small green 'GRÜNS' gummy package, which is placed on the nightstand right beside a stylish white lamp. The bedding is light-colored, contributing to a soft and inviting bedroom aesthetic. The room is warmly lit, primarily by the soft glow emanating from the bedside lamp, creating a comfortable and intimate atmosphere. This scene depicts a simple, habitual action, integrating the product into an evening wind-down routine. Text overlay 'Grüns is literally my GLP-1 bestie.' is visible, expressing a strong, personal endorsement and emotional connection to the product.
0:46turning off light bedroom A medium shot in a bedroom focuses on a female hand reaching out from under soft, white bedding to turn off a bedside lamp. The room is initially dimly lit by the lamp's glow, creating a gentle and quiet atmosphere. As the hand makes contact with the lamp, the light switches off, plunging the scene into complete darkness, indicating the end of the day. The headboard of the bed is a light beige, barely visible in the low light. The action is swift and purposeful, signaling a transition to sleep. The scene transitions quickly from light to dark, creating a sense of finality and the end of the day. The simple act of turning off the lamp symbolizes winding down and preparing for rest after a day of following the routine. The overall mood is calm and peaceful, suggesting a successful conclusion to the day's activities. Text overlay 'Byeee.' is visible, offering a concise, friendly farewell as the scene concludes.
0:47animated end card An animated end card unfolds against a vibrant, solid green background, which immediately captures attention and aligns with the brand's primary color. In the central part of the frame, two 'GRÜNS' gummy packages, each distinctively green with a bold yellow bear logo, are stacked slightly offset, creating a dynamic visual. Around these packages, several smaller, shiny, three-dimensional green gummy bears float and gently drift, adding a playful and enticing element. A crisp, white, circular highlight briefly appears on the 'SUGAR-FREE' text on one of the packages, drawing the viewer's eye to this key product feature. At the top of the card, prominent, bold yellow text commands attention with 'shop now', and below it, 'and get up to 45% off!' highlights a compelling offer. At the bottom, a white shopping cart icon is followed by the brand's website 'gruns.co' in clean white text. The animation is smooth and engaging, with the floating gummy bears adding a subtle sense of movement and fun. This end card serves as a clear call to action and a final brand impression.
