0:00stressed woman thinking A close-up, vertical shot shows a young adult woman from the chest up, with her eyes closed and her hands pressed gently against her temples, suggesting stress or deep thought. Her expression is pensive, with a slight furrow in her brow. The background is a blurred, warm-toned interior, revealing hints of white kitchen cabinets and a light-colored wall, indicating a home setting. The lighting is soft and diffused, highlighting her face without harsh shadows. The dominant colors are muted greens from her shirt and the warm, neutral tones of the background. Large white text overlays the bottom left, reading '2025 me:', and 'e m' is subtly placed on the right side.
0:01woman getting up from couch A medium shot, vertical video shows a young woman rapidly sitting up from a deep, dark leather couch and then standing up and walking out of frame to the right. Her long hair dramatically sweeps around her as she moves, emphasizing the suddenness of her action. The couch occupies the lower left of the frame, with two light-colored, textured throw pillows arranged on it. The floor is a warm-toned wood, and the background wall is a plain, light gray, creating a minimalist home interior setting. Bright, ambient lighting illuminates the scene. Large white text, 'low energy', is overlaid on the lower center of the screen.
0:02woman eating burger A medium shot, vertical video captures a young woman in a bright, modern kitchen setting. She stands behind a light-colored countertop, meticulously assembling a burger on a white paper plate, which also holds a generous portion of golden-brown French fries. The background features clean white kitchen cabinets, a stainless steel microwave, and other kitchen appliances, suggesting a well-maintained home. The lighting is bright and even, casting minimal shadows and highlighting the food. The color palette is dominated by whites, light grays, and the warm browns of the burger and fries. Large white text 'nutrient gaps' is overlaid on the lower center of the screen.
0:04woman distressed on toilet A medium close-up, vertical shot shows a young woman sitting on a white toilet, her body language conveying discomfort and distress. She wears round, gold-rimmed glasses and has her hair pulled up in a messy bun. Initially, she covers her face with one hand, then moves to rub her forehead, suggesting a headache or fatigue. The background is a clean bathroom with white subway tiles and a shelf above holding neatly folded black and white towels. Bright, overhead artificial lighting illuminates the scene, creating a somewhat stark atmosphere. The dominant colors are whites, light pink from her top, and the dark tones of the towels. Large white text 'once-a-week poop schedule' is overlaid on the lower center.
0:05serene woman reading outdoors A medium close-up, vertical shot features a young woman sitting serenely outdoors, bathed in bright, natural sunlight that filters through dense green foliage in the background. She holds an open book in her lap, looking upwards with a peaceful and content expression, her eyes closed slightly as if soaking in the moment. The lush green environment creates a calm and natural backdrop. Dappled shadows play across her and the surroundings. The color palette is vibrant greens, earthy tones, and the bright white of her attire. Large white text '2026 me:' is overlaid on the lower left of the screen.
0:06energetic woman running A close-up, vertical shot captured with a handheld camera shows a young woman running outdoors, holding the camera at a slight low angle. She smiles brightly and genuinely directly into the lens, with her long, light brown hair blowing dynamically around her face due to the movement and wind. The background is a blurred suburban street scene with green trees and residential buildings, indicating an active, healthy lifestyle. Bright natural daylight illuminates her face, highlighting her energetic and joyful expression. The dominant colors are the bright white of her top, the vibrant green of the foliage, and the light blue of the sky. Large white text '2026 me:' is overlaid on the lower left of the screen.
0:08woman with gummy pouch A medium shot, vertical video frames a young woman sitting at a clean, light-colored kitchen island, holding a vibrant green pouch with both hands. The pouch features the brand name 'grüns' in bold yellow lettering and a bear logo, indicating a product. She looks directly at the camera with a confident and happy smile. The background is a modern kitchen with light gray cabinets and stainless steel appliances, suggesting a well-maintained and organized home. Bright, even kitchen lighting illuminates the scene. The color palette is dominated by neutrals (grays, whites) and the prominent green and yellow of the product packaging. Large white text 'new habits,' is overlaid on the lower center.
0:08close up gummy bear An extreme close-up, vertical shot focuses sharply on a single dark green, bear-shaped gummy being held between two fingers. The gummy is rich in color and shows clear details of its bear form. In the softly blurred background, the smiling face of a young woman is visible, suggesting a positive association with the product. The lighting is soft and even, highlighting the texture and shape of the gummy. The primary colors are the deep green of the gummy, the natural skin tones of the hand, and the blurred beige of the background. Large white text 'real nutrients' is overlaid on the lower right of the screen.
0:09relieved woman on toilet A medium close-up, vertical shot shows the young woman from scene 4, now seated on the white toilet, but with a dramatically different expression – one of profound relief and happiness. Her eyes are closed, her head is tilted back slightly, and a wide, serene smile graces her face as she places one hand gently on her lower stomach. The bathroom setting is identical to scene 4, with white subway tiles and rolled towels on a shelf above. Bright, artificial overhead lighting illuminates her face, emphasizing her positive change in mood. The color palette includes whites, the light beige of her crop top, and the blue of her denim jeans. Large white text 'Pooping like a queen thanks to the fiber in these gummies' is overlaid on the lower center.
0:10woman eating gummy outdoors A close-up, vertical, handheld shot features a young woman outdoors, initially putting a dark green gummy into her mouth from a small green packet. She then looks directly at the camera, smiling broadly and happily, while holding up the empty green gummy packet. She wears round, gold-rimmed glasses and a warm brown corduroy jacket. The background is a blurred outdoor scene with green foliage and a modern building, suggesting an urban or suburban setting. Bright, natural daylight highlights her features and the product. The color palette includes the greens of the packet and foliage, the warm brown of her jacket, and her natural skin tones. Large white text 'Pooping like a queen thanks to the fiber in these gummies' is overlaid on the lower center.
