0:00bent over dumbbell row setup
The scene opens with a side-profile medium shot of a woman in athletic wear, bent forward at the waist, holding a pair of dumbbells. Her back is mostly parallel to the floor, and her gaze is directed downwards. The background is a plain, light brown or tan wall, offering a clean and minimalistic gym-like environment. The lighting is soft and even, suggesting an indoor setting with diffused light, possibly from a large window to the right, creating subtle highlights on her skin and the dumbbells. The dominant color palette consists of various shades of dark grey/black for her attire and the dumbbells, contrasted with the warm, earthy tone of the background. In the upper left corner, a white Nike swoosh logo is visible, followed by the word 'SKIMS' in a stylized font. At the bottom right, '@NIKKIBLADES' is displayed in white text. There is no significant camera movement, maintaining a static frame.
0:01dumbbell bicep curls
This scene captures a side-profile medium shot of the same woman performing dumbbell bicep curls. She stands upright with a straight posture, extending her arms downwards with the dumbbells, then curling them up towards her shoulders in a controlled motion. The background remains the plain light brown/tan wall. The lighting continues to be soft and even, highlighting her movements without harsh shadows. The overall color scheme is consistent with the previous shot, focusing on the contrast between her dark workout gear and the light background. The white Nike swoosh and 'SKIMS' logo are present in the upper left, and '@NIKKIBLADES' is at the bottom right. The camera remains static, providing a clear view of the exercise form.
0:05bending over close up
A close-up shot transitions to show the woman bending forward, looking downwards, focusing on her upper body and face. The camera is positioned slightly to her left, capturing her profile as she leans over, revealing the neckline of her sports bra. Her hair is pulled back tightly into a bun, accentuating her facial features. The background remains the same light brown wall, with a hint of a window frame visible on the left, suggesting natural light entering the space. Soft, natural lighting illuminates her face and shoulders, casting subtle shadows that define her form. The dominant colors are the dark tones of her athletic wear and hair against the warm neutral background. The Nike and 'SKIMS' logos are still visible in the upper left, and '@NIKKIBLADES' in the lower right. The camera remains static.
0:07overhead reach from behind
This scene presents a medium shot of the woman from behind, as she raises her arms directly overhead. Her back is facing the camera, showcasing the design of her black sports bra and the musculature of her upper back and shoulders. The plain light brown wall serves as the background, maintaining a consistent minimalist aesthetic. The lighting remains soft and uniform, creating gentle shadows that define the contours of her back and arms as she extends them upwards. The overall color palette is dark (her attire) against light brown (the wall). The Nike and 'SKIMS' logos are situated in the middle-left of the frame, appearing to be behind her body. '@NIKKIBLADES' is at the bottom right. The camera is static, providing a stable view of the exercise setup.
0:09overhead tricep extension
A closer medium shot from behind captures the woman performing an overhead tricep extension with a weight plate. Her arms are bent at the elbows, holding a dark grey weight plate (with '5' visible) behind her head, then extending them upwards. This shot focuses on her upper back, shoulders, and the weight plate, highlighting the movement of her triceps. The plain light brown wall continues as the background. The lighting is soft, emphasizing the muscle definition in her arms and back as she works. The color scheme is dominated by the dark grey of her sports bra and the weight plate against the warm background. The Nike and 'SKIMS' logos are positioned on the lower left of the frame, and '@NIKKIBLADES' is at the bottom right. The camera maintains a static position, providing a clear and steady view of the exercise.
0:11bent over dumbbell lateral raises
The final scene returns to a side-profile medium shot of the woman, now performing bent-over dumbbell lateral raises. She leans forward at the waist, similar to the first scene, with her back parallel to the floor. She lifts the dumbbells out to the sides, engaging her shoulder muscles. The plain light brown wall remains the consistent background, providing a clean studio aesthetic. The soft and even lighting illuminates her form, highlighting the muscle activation in her shoulders and arms. The color palette continues with her dark athletic attire against the warm neutral wall. The white Nike swoosh and 'SKIMS' logo are in the upper left, and '@NIKKIBLADES' is visible at the bottom right. The camera maintains a static position throughout the exercise, allowing the viewer to observe the full range of motion.
