0:00man in cold plunge submerging
A close-up shot captures a middle-aged man submerging his upper body into a white, rectangular cold plunge tub. The water level is just above his shoulders, creating ripples and small splashes around him. He wears black swim trunks. His facial expression initially shows a grimace, reflecting the shock of the cold water, then he closes his eyes and exhales slowly, attempting to regulate his breathing. His skin appears slightly flushed due to the cold. The background is a plain, light beige wall. Bright, even lighting illuminates the scene from the front. The dominant colors are the white of the tub, the light beige wall, and the man's natural skin tone with reddish undertones from the cold. A white text overlay at the bottom reads 'Jeremy London, M.D. Board Certified Cardiologist', with a subtitle 'This sounds' appearing first, then changing to 'utilizing the cold'.
0:03man standing explaining
A medium shot frames a middle-aged man standing beside a large, white, rectangular cold plunge tub. The camera is positioned slightly below his eye level, looking up at him. He is wearing a light teal hooded sweatshirt with a graphic logo, black and white striped swim shorts, and a black baseball cap. His hands are gesturing expressively as he speaks. The room has a warm, inviting atmosphere with light beige walls and a distinctive wooden slat ceiling. A large framed artwork depicting a sunset over water hangs on the left wall, and another, more abstract, circular patterned artwork is on the right. A small wooden stool is visible next to the plunge tub. The lighting is bright and ambient, with soft shadows. The overall color palette is earthy and warm, contrasting with the stark white of the plunge tub. The text overlay 'Jeremy London, M.D. Board Certified Cardiologist' remains at the bottom, with subtitles 'plunge as a tool,' and then 'made me a better surgeon' appearing.
0:07man in cold plunge wide shot
A wide shot shows the middle-aged man fully reclined in the white cold plunge tub, which is positioned in a corner of a room with light beige walls and a warm, wooden slatted ceiling. He is looking upwards, submerged up to his chest, with black swim trunks visible below the waterline. The tub has the 'plunge' logo on its side. To the left, a large landscape painting of a vibrant sunset over water hangs on the wall. To the right, an intricate, circular mandala-like artwork is displayed. A black and grey slatted step stool is in front of the tub, and a small, rustic wooden stool is to its right. The flooring is made of warm, polished wooden planks. The lighting is bright and inviting. The scene features a combination of warm earthy tones from the wood and walls, alongside the cool white of the plunge tub and the man's reddened skin. The text overlay 'Jeremy London, M.D. Board Certified Cardiologist' persists, with subtitles 'because' and 'you know' appearing.
0:10man standing explaining gesturing
A medium shot, identical in framing and setting to the previous standing shots, features the middle-aged man standing beside the cold plunge tub. He wears the same light teal hooded sweatshirt, black and white striped swim shorts, and black baseball cap. His gestures are active and focused, with his hands positioned defensively or to emphasize his points. The background elements, including the wooden ceiling, beige walls, and artworks, remain consistent. The lighting is still bright and even. The overall visual style maintains the warm, earthy aesthetic of the room. The text overlay 'Jeremy London, M.D. Board Certified Cardiologist' remains, with a subtitle 'learning to be' followed by 'comfortable when you're uncomfortable' appearing.
0:13man in cold plunge wide shot relaxed
This wide shot of the man in the cold plunge tub is similar to previous wide shots, showcasing the full setup. The middle-aged man is again reclined in the white tub, looking upwards with a relaxed expression, submerged in the water with his black swim trunks visible. The 'plunge' logo is clearly visible on the side of the tub. The surrounding room, with its light beige walls, wooden slatted ceiling, and framed artworks (sunset and mandala), provides a consistent backdrop. The black and grey slatted step stool and wooden stool are also visible. The warm wooden floor completes the earthy color palette, contrasting with the white tub. The lighting is consistent and bright. The text overlay 'Jeremy London, M.D. Board Certified Cardiologist' is present, with subtitles 'and managing' and 'that translates into so many different areas' appearing consecutively.
0:17man standing gesturing energetically
A medium shot, again featuring the middle-aged man standing by the cold plunge tub. He is in the same attire: light teal hooded sweatshirt, black and white striped swim shorts, and a black baseball cap. In this instance, his gestures are more expansive and energetic, with his arms spreading outwards, emphasizing his point about things getting 'hairy.' The familiar room with its wooden ceiling, beige walls, and decorative artworks serves as the background. The lighting remains consistent and bright. The visual focus is on his expressive body language. The persistent text overlay 'Jeremy London, M.D. Board Certified Cardiologist' is accompanied by the changing subtitles 'of your life, particularly for me,' then 'operating room,' and finally 'because things get hairy occasionally.'.
0:23man in cold plunge resting breathing
A medium close-up shot of the middle-aged man submerged in the white cold plunge tub. His head is titled back, eyes closed, and he appears to be deeply concentrating on his breathing, with his mouth slightly open. His bare chest and arms are visible above the water, and his skin is distinctly red from the prolonged exposure to the cold. Water ripples gently around him. The simple beige wall forms the background. The lighting is soft and even, highlighting the contrast between the white tub and his reddened skin. The dominant colors are the white of the tub, the warm beige of the wall, and the man's flushed skin tone. The text overlay 'Jeremy London, M.D. Board Certified Cardiologist' is present, along with subtitles 'And so when I get in the plunge,' then 'and I breathe through,' and finally 'the first'.
0:27man standing setting tone
A medium shot of the middle-aged man standing beside the cold plunge tub, again in his familiar outfit of a light teal hoodie, black and white striped swim shorts, and a black baseball cap. He is gesturing with his hands in a more contained manner, palms up, as if explaining something foundational. The background of the wooden ceiling, beige walls, and artworks remains consistent. The lighting is bright and ambient. The color scheme is warm and inviting. The text 'Jeremy London, M.D. Board Certified Cardiologist' is displayed at the bottom, with subtitles 'few minutes,' followed by 'it just sets that tone'.
0:30man in cold plunge calm
A medium close-up shot of the middle-aged man, still in the cold plunge tub. He is positioned similarly to the previous close-up, with his head tilted back, eyes closed, and chest exposed and red from the cold. The water around him is still. The plain beige wall provides a neutral background. The lighting is soft and consistent. The visual emphasis is on his calm state despite the cold. The text overlay 'Jeremy London, M.D. Board Certified Cardiologist' is present, with a subtitle 'and foundation for, for the rest of the day.'.
0:32man in cold plunge wide shot speaking about
A wide shot, identical in setup to previous wide shots of the man in the plunge tub. He is lying in the white tub, submerged, with the 'plunge' logo visible. His head is slightly turned towards the camera, and he appears to be speaking or reflecting. The room's beige walls, wooden ceiling, and artworks (sunset and mandala) are all in frame. The black and grey slatted step stool and wooden stool are also visible on the wooden floor. The lighting is bright and consistent. The color palette combines warm and cool tones. The text overlay 'Jeremy London, M.D. Board Certified Cardiologist' is displayed, with a subtitle 'And so for me,' appearing.
0:34man standing discussing ease
A medium shot of the middle-aged man standing beside the cold plunge tub, wearing his light teal hoodie, black and white striped swim shorts, and black baseball cap. He is gesturing with his hands in front of him, palms up, while explaining that something gets 'easier but it's never easy.' The familiar room environment with its wooden ceiling, beige walls, and artworks is in the background. The bright, ambient lighting remains constant. The earthy color scheme of the room is present. The text 'Jeremy London, M.D. Board Certified Cardiologist' is visible, along with subtitles 'it gets easier.' and 'But it's never easy.'.
0:37man in cold plunge splashing face
A close-up shot focuses on the middle-aged man in the cold plunge tub. He is actively splashing water onto his face with his right hand, causing water to cascade over his head and face. His eyes are squeezed shut, and his facial expression shows a struggle against the intense cold, a mixture of grimace and determination. His bare chest and shoulders are very red. After splashing, he uses his hands to wipe water from his face. The plain beige wall serves as the background. The lighting is direct and highlights the water droplets and the redness of his skin. The stark white of the tub and the vivid red of his skin create a strong visual contrast. The text overlay 'Jeremy London, M.D. Board Certified Cardiologist' is present, with subtitles 'Pushing through', 'something hard', 'gets me to where I want to be.', and 'First thing' appearing sequentially.
0:43man in cold plunge talking to camera
A close-up shot of the middle-aged man in the cold plunge tub. He is looking directly into the camera, speaking with a slight smile of satisfaction mixed with the lingering effects of the cold. His hair is wet, and his beard is still slightly damp. His bare chest and shoulders remain reddened from the cold water. Water ripples gently around his chest. The plain beige wall provides a simple background. The lighting is bright and even. The image features a strong contrast between the white tub, the man's flushed skin, and his dark features. The text overlay 'Jeremy London, M.D. Board Certified Cardiologist' is shown, with the final subtitle 'in the morning.' appearing.
0:46plunge logo reveal
A minimalist animation features the 'plunge' logo against a clean white background. The logo consists of a stylized 'P' resembling two overlapping, colorful waves or swooshes in shades of blue and purple, followed by the word 'plunge' in bold black, sans-serif typography. Subtle, faint, light grey wave-like lines or contours ripple across the white background, adding depth and motion to the overall design. The animation implies the logo is appearing or being revealed, moving slightly, giving a dynamic feel to the brand presentation. The dominant colors are white, black, and the vibrant blue and purple of the 'P' symbol.
