0:00intro eating spaghetti
A medium shot frames a young adult woman with dark hair tied back, sitting at a white kitchen island or desk. She wears a brown knitted sleeveless top with purple and light green stripes. With a bright, open-mouthed smile, she holds a white square bowl of spaghetti with meat sauce in her left hand and a fork in her right, lifting a long strand of spaghetti towards the camera. To her left, a silver laptop is open, and to her right, a clear glass of water is placed on the white countertop. The background features light-colored walls, horizontal blinds on a window, and abstract artwork on a shelf. The lighting is bright and even, indicating indoor artificial light. A prominent white text overlay on a blue banner reads: '3 reasons I finally stopped my 3pm chocolate cravings with Anti-Spike'.
0:03talking head cravings
A medium close-up shot of a young adult woman seated indoors, talking directly to the camera. Her dark hair is pulled back into a neat bun, and she wears a cream-colored, textured sleeveless top. Her facial expression is animated and engaging as she speaks, with slight movements of her head and hands. The background is a bright, minimalist interior with a light grey wall. To her left, a dark framed picture hangs above a green potted plant, and a yellow cushion is partially visible on a sofa or chair. She holds a small, white, fluffy microphone close to her mouth with her right hand, which has red painted nails and several gold rings. The lighting is soft and even, highlighting her features. A white text box with a blue border is displayed at the top left, stating: '1. I don't eat dessert but still have cravings'.
0:06talking head kitchen craving
A close-up shot of the same young adult woman speaking directly to the camera, now positioned in a bright, modern kitchen. She is wearing a vibrant red sleeveless top with a high, subtly ruffled neckline. Her dark, curly hair is tied back, and small hoop earrings are visible. Her expression is serious and slightly concerned as she speaks, occasionally gesturing subtly with her right hand, which holds a small white microphone near her mouth. The background consists of clean white cabinets and a stainless steel microwave and refrigerator. The lighting is bright and even, casting minimal shadows and highlighting her features. Text overlays appear sequentially at the bottom of the screen: 'I'd literally be desperate' (0:06-0:08) and 'for chocolate at 3 p.m. It turns out that' (0:09-0:10).
0:10b roll spaghetti
An overhead shot focuses on two hands holding a white square bowl filled with a generous serving of spaghetti and meat sauce. The hands have neatly manicured red painted nails. The background is a bright, white kitchen countertop. A teal-colored retro toaster is visible to the left, and various kitchen items including a 'Jui for b' book and a small black jar are subtly present. The lighting is bright and even, emphasizing the food and hands.
0:11b roll eating bread
A medium close-up shot captures the young adult woman, her dark, curly hair now loose and framing her shoulders. She is dressed in a dark blue or navy sleeveless top and light grey sweatpants. She is seen taking a concentrated bite from a small white pastry or piece of bread, which she holds on a white rectangular plate. Her eyes are focused on the food. The background is the same clean kitchen setting with white cabinets and a stainless steel microwave. A white text overlay at the bottom of the screen states: 'the pasta, the sandwich,'.
0:12b roll meal glucose graph
An overhead shot captures a bright, white kitchen countertop. A person's hands, with red painted nails, are pouring a dark liquid (possibly soy sauce) from a brown bottle into a small, round white dish. Adjacent to this, a white square bowl holds a meal composed of rice, ground meat, and visible pieces of broccoli. In the upper half of the screen, overlaid on the kitchen scene, is a graphical representation of blood glucose levels over time. The graph shows a baseline, a significant peak labeled '+60 glucose' colored pink, and a subsequent drop below baseline, colored green. Text overlays appear at the bottom: 'even the salad dressing,' (0:12-0:13) and 'your blood sugar' (0:14-0:15). The lighting is bright and clean.
0:15talking head holding product
A close-up shot features the young adult woman from the kitchen scenes, again wearing the vibrant red sleeveless top. She smiles warmly and holds up a clear glass bottle, prominently labeled 'Anti-Spike Formula,' with her right hand, displaying it directly to the camera. Her hand has red painted nails. The background is a clean white kitchen with stainless steel appliances. A white text overlay at the bottom of the screen reads: 'So with Anti-Spike'. The lighting is bright and even.
0:16taking anti spike
A medium shot captures the young adult woman sitting at a white kitchen island, revisiting the setting from the opening scene. She is wearing the brown knit sleeveless top with purple and green stripes. She holds the 'Anti-Spike Formula' bottle in her left hand and a clear glass of water in her right. She proceeds to take a pill from the bottle, places it in her mouth, and then drinks water to swallow it. A silver laptop is open to her left, and the white square bowl of spaghetti is positioned to her right. A blue cylindrical container with 'GlucoseGoddess' branding is also on the countertop. The background is a bright, minimalist interior with light-colored walls, window blinds, and framed art. A white text overlay at the bottom states: 'before your big carb meal'.
0:19eating spaghetti after anti spike
A medium shot shows the young adult woman comfortably seated at the white kitchen island, dressed in the brown knit sleeveless top. She is actively eating spaghetti from the white square bowl with a fork, lifting a generous amount of pasta. She appears content and focused on her meal, demonstrating satisfaction. The same open laptop, glass of water, and blue cylindrical container are visible on the white countertop. The background maintains its bright, minimalist interior aesthetic. Multiple white text overlays appear at the bottom sequentially: 'and it stops' (0:19-0:20), 'the spike by up to 40%. So there's no crash' (0:20-0:21), and 'and no cravings after.' (0:21-0:22).
0:22talking head natural science intro
A medium close-up shot features the young adult woman seated indoors, talking directly to the camera. She wears the cream-colored, textured sleeveless top and gestures with her right hand, forming a 'V' sign with her fingers to emphasize her point. Her facial expression is confident and direct. The background is the same minimalist interior with a light grey wall, a dark framed picture, a green potted plant to her left, and a yellow cushion visible on a sofa or chair. She holds a small white microphone close to her mouth. A white text box with a blue border is displayed at the top left, stating: '2. Natural and backed by science'.
0:23screen recording pubmed studies
A screen recording dominates the frame, showcasing a 'PubMed' page from the National Library of Medicine website. The page displays details of a scientific article titled 'Mulberry leaf extract improves glycaemic response and insulinaemic response to sucrose in healthy subjects: results of a randomized, double blind, placebo-controlled study.' Author information and an abstract are clearly visible. The top right corner of the screen features social media sharing options. The bottom portion of the screen recording is partially obscured by the presenter's body, where only her chest, arms, and a hand adorned with gold rings are visible, as she still wears the cream-colored top. The background behind the screen is the minimalist living space previously seen.
0:26talking head glucose goddess
A medium close-up shot captures the young adult woman seated indoors, talking directly to the camera. She wears the cream-colored, textured sleeveless top. Her facial expression is enthusiastic and confident as she speaks, using animated hand gestures, specifically pointing with her right index finger to emphasize a key point. The background is the same minimalist interior with a light grey wall, a dark framed picture, a green potted plant to her left, and a yellow cushion. She holds a small white microphone close to her mouth. A white text overlay at the bottom of the screen reads: 'The Glucose Goddess'.
0:28screen recording youtube glucose goddess
A screen recording displays a YouTube video player, showing a video titled 'Glucose Goddess: The 10 Glucose Hacks!' by the channel 'The Diary Of A CEO.' The video thumbnail features a woman with short brown hair wearing an argyle sweater vest. Below the video, standard YouTube user interface elements are visible, including the video title, channel name, a 'Subscribe' button, 'Like,' 'Dislike,' 'Share,' 'Remix,' and 'Download' buttons, along with a comment section that is partially shown. The bottom portion of the screen recording is slightly obscured by the presenter's body, where her chest, arms, and left hand with gold rings are visible, dressed in the cream-colored top. A white text overlay at the bottom states: 'Jessie is an actual biochemist. She spent two years'.
0:31talking head clinically tested
A medium close-up shot features the young adult woman seated indoors, talking directly to the camera. She wears the cream-colored, textured sleeveless top. She uses expressive and dynamic hand gestures, particularly emphasizing the 'two years' and 'clinically tested' aspects of her discussion. Her facial expressions are animated and convey a sense of expertise. The background is the same minimalist interior with a light grey wall, a dark framed picture, a green potted plant to her left, and a yellow cushion. She holds a small white microphone close to her mouth. White text overlays appear sequentially: 'developing this with clinically tested,' (0:32-0:33) and 'patented ingredients' (0:33-0:34).
0:34b roll ingredients
This scene is a quick montage of two distinct B-roll shots highlighting natural ingredients. The first shot (0:34-0:35) is a vibrant close-up of lush green mulberry leaves and clusters of dark, ripe berries on a branch, illuminated by bright, dappled natural sunlight. A hand with neatly manicured red painted nails is visible, gently touching one of the leaves. A white text overlay reads: 'like mulberry leaf'. The second shot (0:35-0:37) transitions to a clean, isolated image of a single bright yellow lemon set against a pure white background. A white text overlay appears: 'and lemon extract.'. Both shots are brightly lit and emphasize the natural, fresh quality of the ingredients.
0:37close up anti spike bottle
An overhead shot focuses on a person's hands with bright red painted nails, holding a clear glass bottle labeled 'GlucoseRevolution Anti-Spike Formula.' The bottle, filled with small green and beige capsules, is held against a light wooden table. The detailed text on the bottle's label, including ingredients and nutritional information, is clearly legible. In the softly blurred background, a dark blue cylindrical container with 'GlucoseGoddess' branding, a small silver container, and a vase with dried floral arrangements are partially visible. Natural light streams in from an unseen window, creating soft highlights and shadows. A white text overlay appears at the bottom: 'and that is exactly why these are a bit'.
0:40talking head patented ingredients
A medium close-up shot features the young adult woman seated indoors, talking directly to the camera. She wears the cream-colored, textured sleeveless top. She uses a variety of hand gestures, including counting on her fingers and expansive movements, to emphasize different aspects of the product's quality and effectiveness. Her facial expressions are animated and engaging, conveying conviction. The background is the same minimalist interior with a light grey wall, a dark framed picture, a green potted plant to her left, and a yellow cushion. She holds a small white microphone close to her mouth. A series of white text overlays appear at the bottom: 'more expensive than others.' (0:40-0:41), 'More cheap supplements' (0:41-0:42), 'use weak doses' (0:42-0:43), 'that don't actually work.' (0:43-0:44), 'With Anti-Spike' (0:44-0:45), 'you get doses' (0:45-0:46), 'from patented ingredients' (0:46-0:47), 'that actually show results' (0:47-0:48) and 'in studies.' (0:48-0:48).
0:48talking head real life hacks
A medium close-up shot of the young adult woman seated indoors, talking directly to the camera. She wears the cream-colored, textured sleeveless top. She uses open hand gestures to explain her points about real-life application and flexibility. Her expression is empathetic and relatable, creating a connection with the viewer. The background is the same minimalist interior with a light grey wall, a dark framed picture, a green potted plant to her left, and a yellow cushion. She holds a small white microphone close to her mouth. Multiple white text overlays appear sequentially: '3. It's for when you can't do all the hacks' (0:48-0:50), 'It's is for real life' (0:50-0:51), 'all the hacks. Look, Jessie teaches' (0:52-0:53), 'free, easy hacks like' (0:53-0:54), and 'eating your veggies first' (0:54-0:55).
0:55b roll walking outdoors
A full body shot captures a young adult woman walking confidently outdoors on a paved pathway. She has dark, curly hair and is elegantly dressed in a light grey sleeveless turtleneck top paired with a matching pleated mini-skirt, dark sheer tights, and dark boots. Along the pathway, there are decorative potted plants filled with white flowers. In the background, trees with warm autumn foliage, a white building adorned with string lights, and a classic lamp post create a pleasant outdoor ambiance. The lighting is bright but overcast, creating a soft and diffused natural light. A white text overlay at the bottom of the screen reads: 'after meals, etc..'.
0:56talking head convenience
A medium close-up shot features the young adult woman seated indoors, talking directly to the camera. She wears the cream-colored, textured sleeveless top. She uses a variety of hand gestures, including spreading her hands wide and pointing, to illustrate real-life scenarios and the product's practicality. Her facial expressions are highly engaging and animated, conveying a sense of conviction and relatability. The background is the same minimalist interior with a light grey wall, a dark framed picture, a green potted plant to her left, and a yellow cushion. She holds a small white microphone close to her mouth. A series of white text overlays appear at the bottom: 'And if you do' (0:56-0:57), 'those perfectly' (0:58-0:58), 'you don't need Anti-Spike.' (0:59-1:00), 'But I'm not' (1:00-1:01), 'pulling broccoli' (1:01-1:02), 'at a restaurant' (1:02-1:03), and 'or in the middle of traveling or at a celebration.' (1:03-1:05).
1:05b roll serving spaghetti
An overhead shot focuses on a person's hands with neatly painted red nails, actively using a long wooden spoon to serve a large portion of spaghetti with meat sauce from a teal-colored cooking pot. The spaghetti is being transferred into a white square bowl. The teal pot rests on a black stovetop with visible grates. In the background, the same teal retro toaster and various kitchen items from earlier scenes are subtly visible. The lighting is bright and even, highlighting the action and the food. A white text overlay at the bottom states: 'So I take it before'.
1:07full body holding product
A full body shot features the young adult woman standing in a brightly lit room. Her dark hair is pulled up, and she is wearing a simple black spaghetti-strap tank top paired with comfortable grey sweatpants. She first holds up a dark blue cylindrical container in her right hand, then quickly switches to holding up the clear glass 'Anti-Spike Formula' bottle, presenting it directly to the camera. The background consists of light-colored walls, two black framed pictures hanging above a black floating shelf with a small decorative item, and a lush green potted plant positioned to the left. The lighting is bright and even, casting soft, minimal shadows. A white text overlay at the bottom reads: 'my biggest carb meal and I am good. It's flexible'.
1:09talking head call to action
A medium close-up shot captures the young adult woman seated indoors, talking directly to the camera. She wears the cream-colored, textured sleeveless top. She holds the small white microphone in her left hand and a dark blue cylindrical container (labeled 'GlucoseGoddess') in her right hand, presenting it to the camera with her red painted nails. Her facial expression is friendly, encouraging, and persuasive as she delivers a call to action. The background is the same minimalist interior with a light grey wall, a dark framed picture, a green potted plant to her left, and a yellow cushion. A series of white text overlays appear at the bottom: 'for real life. If you're tired' (1:09-1:10), 'of fighting cravings' (1:10-1:11), 'every day,' (1:11-1:12), 'just try it. Link in bio' (1:12-1:13) and '22% off right now.' (1:13-1:14).
