0:00woman exercising text overlay The scene is framed from a slightly elevated medium-shot perspective, looking down at a young woman lying on her back on a black yoga mat, performing an abdominal exercise. Her entire body is visible within the frame. The setting is a clean, modern-looking indoor gym or fitness studio, characterized by light wooden flooring with a distinctive diagonal pattern and light pink or beige walls in the background. A large mirror reflects parts of the room, including other fitness equipment like yoga mats and small dumbbells, creating a sense of depth. The lighting is bright and even, likely from recessed overhead lights, casting minimal shadows and creating an airy atmosphere. The woman is actively engaged in leg raises, alternately lowering one bent knee towards the floor while keeping the other raised. She is holding small, black wrist weights or dumbbells in her hands, positioned above her chest. Throughout the video, prominent white text overlays appear on screen. At the top, it reads: "No gym. No commute. Just follow me using 2 dumbbells, 35min and results you'll see by March 23rd ✨". Below that, a second text box says: "We start February 9th, you in?". At the bottom, a smaller white text box states: "✨ Try my program free ✨". The overall color palette is dominated by the woman's dark green activewear, contrasting with the warm wood tones of the floor and the soft, light pink of the walls. The white text stands out clearly against the busy background.
