0:00Another sleep essential that I've added into my routine last year is the sweet B Organics.
0:06Sweet sleep magnesium butter.
0:07I've been banging on about this to you guys, but again,
0:10this works wonders. I've got two scents here.
0:13This is the deep winter blend and the original lavender.
0:16Love them. They're so good.
0:18I just take a small amount of this, looks like that, and I kind of rub it together in my hands.
0:22And then rub it into my feet and calves.
0:24You can also put it on your stomach and chest for anxiety.
0:26And this does help massively. I've noticed I sleep so much more deeply with this stuff.
