0:00intro finished cookies A close-up shot focuses on a pair of hands holding up a freshly baked, round cookie with white frosting and colorful sprinkles. Below, on a light blue plate, several other similarly frosted and sprinkled cookies are visible. The background is a slightly blurred kitchen setting, featuring a light grey marble-patterned countertop and a light blue subway tile backsplash. To the left, a black and blue bag of 'Legion Whey+ Whey Protein Powder' in 'Birthday Cake' flavor is prominently displayed. To the right, a light blue ceramic canister and two small, white, snowman-like decorative figures wearing red Santa hats (one with Mickey Mouse ears) add a festive touch. The lighting is bright and even, highlighting the vibrant sprinkles. An overlay text reads 'High Protein Birthday Cake Cookies'.
0:01cracking egg into bowl An overhead, close-up shot shows a pair of hands cracking a white egg shell directly over a shiny silver mixing bowl. The egg yolk and white are visible falling into the bottom of the bowl. The bowl is placed on a light grey marble-patterned kitchen countertop. In the blurred background, the same black and blue Legion protein powder bag, light blue canister, and snowman decorations are visible, suggesting a consistent kitchen setting with bright, overhead lighting.
An overhead, close-up shot captures hands pouring a creamy white substance, likely Greek yogurt, from a small white container into a silver mixing bowl. The egg previously cracked is now at the bottom of the bowl. The background includes the same kitchen countertop, light blue subway tiles, and the Legion protein powder bag, along with a white 'Chobani Greek Yogurt' container, slightly out of focus. The scene maintains bright, direct lighting.
An overhead, close-up shot of hands pouring a white granulated substance from a small, colorful packet (green, white, orange) into the silver mixing bowl. The egg and yogurt are already in the bowl. The kitchen countertop and the Legion protein powder bag remain in the background. The lighting is consistently bright. The focus is on the pouring action and the ingredients accumulating in the bowl.
0:03adding protein powder An overhead, close-up shot shows a hand using a red measuring spoon to add a scoop of white protein powder into the silver mixing bowl. The liquid ingredients are already in the bowl, and dry ingredients are starting to accumulate. The black and blue Legion protein powder bag is visible and slightly in focus in the background, reinforcing the product's use. The kitchen countertop and backsplash are also visible. Bright, even lighting illuminates the scene.
An overhead, close-up shot focuses on a hand adding a spoonful of light brown, flaky rolled oats into the silver mixing bowl. The various wet and dry ingredients are visible at the bottom of the bowl. The kitchen countertop, backsplash, and the Legion protein powder bag are in the blurred background. A small portion of a 'Quaker Oats' package is visible behind the hand. The lighting remains bright and even, highlighting the texture of the oats.
0:04adding baking soda An overhead, close-up shot captures a hand adding a small amount of white powder from a purple measuring spoon into the mixing bowl. The spoon is held steady over the other ingredients. In the background, the orange and yellow box of 'Arm & Hammer Pure Baking Soda' is visible and in focus, clearly identifying the ingredient. The kitchen counter and blue backsplash continue to provide the setting under bright, functional lighting.
0:05adding cake batter extract An overhead, close-up shot focuses on a hand holding a small brown bottle with a red label, carefully pouring a liquid into the silver mixing bowl. The liquid is clear or light-colored, falling into the mix of dry and wet ingredients. The 'McCormick Cake Batter Extract' label is clearly visible on the bottle. The kitchen countertop and the Legion protein powder bag are in the blurred background. Bright, focused lighting emphasizes the action of adding the extract.
0:06adding salt from shaker An overhead, close-up shot shows a hand using a small, festive Santa-shaped shaker to add a pinch of salt into the silver mixing bowl. The shaker's red hat and white beard are distinct. The mixture of wet and dry ingredients is visible in the bowl. The background maintains the familiar kitchen setting with the countertop, backsplash, and protein powder bag. The scene is brightly lit, with a subtle emphasis on the small, decorative shaker.
0:07stirring ingredients An overhead, close-up shot captures hands actively stirring the ingredients in the silver mixing bowl with a white spatula. The mixture transitions from separate components to a cohesive, thick, pale yellow batter. The kitchen countertop and the Legion protein powder bag are visible in the blurred background. The spatula has 'THE PAMPERED CHEF' branding on its handle. The bright, even lighting ensures all details of the mixing process are clear.
0:08adding sprinkles to batter An overhead, close-up shot shows a hand adding a cascade of colorful sprinkles from a clear shaker bottle into the already mixed, pale yellow cookie batter in the silver bowl. The sprinkles are a mix of red, blue, green, yellow, and orange. The kitchen countertop and the Legion protein powder bag are in the blurred background. The bright lighting emphasizes the vibrant colors of the sprinkles as they fall into the batter.
0:09scooping dough onto tray A medium shot, slightly from an overhead angle, shows a hand using a white spatula to scoop dollops of the pale yellow, sprinkle-flecked cookie dough onto a dark grey metal baking sheet. One dollop is already on the sheet, and the hand places three more. The baking sheet is on the light grey marble-patterned kitchen countertop. The background is slightly blurred but still reveals the Legion protein powder bag, light blue canister, and snowman decorations, under bright, ambient kitchen lighting.
0:10putting cookies in oven A medium wide shot from a slightly low angle captures a young adult female, viewed from the side and slightly behind, wearing a white crop top and floral pajama shorts. She is bending down and carefully placing the baking sheet with cookie dough into a stainless steel oven. Her left hand wears a red oven mitt with white polka dots. The kitchen features dark cabinets and a modern stainless steel oven. In the background, a living area is visible with a decorated Christmas tree glowing with lights, a sofa, and a large floor lamp, indicating a home setting. The lighting is warm and inviting, especially from the Christmas tree.
0:13preparing frosting base An overhead, close-up shot focuses on a hand adding a white granulated substance from a small, green and white 'Truvia' packet into a small silver mixing bowl containing a white creamy base, likely yogurt. The ingredients are positioned on the light grey marble-patterned kitchen countertop. The background is slightly blurred. Bright, overhead lighting illuminates the preparation area, highlighting the white and green packaging of the sweetener.
0:14adding protein to frosting base An overhead, close-up shot captures a hand using a bright green measuring scoop to add a scoop of white protein powder into the small silver mixing bowl containing the white creamy base. The protein powder bag is visible in the background, slightly out of focus. The kitchen countertop and backsplash continue to form the backdrop under bright, direct lighting.
0:14stirring frosting mixture An overhead, close-up shot shows a hand stirring the white mixture in the small silver bowl with a blue-green spatula. The ingredients are thoroughly combined to form a smooth, thick white frosting. The kitchen countertop and the Legion protein powder bag are in the blurred background. The lighting is bright and focused, emphasizing the smooth texture of the frosting.
0:16transferring frosting to bag An overhead, close-up shot captures a hand holding the small silver bowl and tilting it to scrape the white frosting mixture into a small, clear plastic Ziploc bag with a green closure. The blue-green spatula is used to assist in transferring the frosting. Another hand then seals the bag. The action occurs on the light grey marble-patterned kitchen countertop, with the Legion protein powder bag in the blurred background. Bright, functional lighting ensures clarity of the process.
0:18decorating cookies A close-up shot, slightly overhead, shows a hand carefully piping white frosting from the plastic bag onto a baked, golden-brown cookie placed on a light blue plate. The frosting is applied in a swirl pattern. After frosting several cookies, another hand adds a shower of colorful sprinkles (red, blue, green, yellow, orange) from a shaker bottle over the frosted cookies. More undecorated cookies are visible on the plate. The familiar kitchen background with the Legion protein powder bag and festive snowman decorations is present. The bright lighting accentuates the decorating process and the vibrant colors.
0:24final product reveal and break A close-up shot mirrors the opening, focusing on a pair of hands holding up a fully frosted and sprinkled cookie, identical to the ones on the light blue plate below. The background is the same kitchen setting with the Legion protein powder bag and festive snowman decorations. The lighting is bright and inviting. An overlay text 'High Protein Birthday Cake Cookies' is visible. The hands then slowly break the cookie in half, revealing its soft, chewy interior with baked-in sprinkles and texture, emphasizing the quality of the finished product. The two halves are then held apart for a clear view of the cross-section.
