0:00What is rucking?
0:02One of my main forms of cardio is walking.
0:06and hiking.
0:08So in the summertime,
0:10I love to be outside.
0:13getting fresh air.
0:15while I'm trying to get some cardio in.
0:17I much prefer that over walking on a treadmill inside a gym if possible.
0:22The winter time, you know, that might be more suitable, but in the summertime or when it's nice.
0:28Like today it was 60 degrees in December.
0:33I had to get outside to.
0:37To add a little bit of intensity, get your heart rate up a little bit higher.
0:42Rucking is a way to do that basically, it's as simple as throwing some weight in a bag.
0:49and putting it on your back.
0:52It could be a weighted vest.
0:56It could be a backpack of any sort that you could throw some weight in, can be a specialized rucking pack.
1:03like the one I have here.
1:05from GORUCK.
1:07As you get into it a little bit.
1:09If you try this out.
1:12start small.
1:14Maybe throw five pounds in.
1:1710 pounds in.
1:20The nice thing is it can.
