0:00intro walk in gym The scene opens with a medium to wide shot of a woman walking away from the camera in a modern gym setting. She has long, dark curly hair and is wearing a light blue or gray long-sleeved activewear top and matching biker shorts, along with white socks and light-colored athletic shoes. She is holding a crumpled white t-shirt or towel in her left hand. In the foreground, slightly to the left, is a black metal rack filled with various dumbbells, emphasizing the gym environment. The background features light-toned wooden paneling on the walls and a clean, light wooden floor. The lighting is bright and even, suggesting natural light or well-distributed artificial light, with subtle shadows cast by the dumbbell rack. Text overlays appear at the top ('ADANOLA') and bottom ('SEAMLESS ACTIVEWEAR') of the frame, in clear white sans-serif font. The camera is static.
0:00close up resting face An extreme close-up shot of a woman's face, oriented upside down. Her eyes are closed, and her expression suggests deep relaxation or momentary exhaustion after an intense workout. Her dark, curly hair frames her face. The skin on her forehead and around her temples appears slightly glistening, indicative of sweat. The background is softly blurred but hints at the warm, wooden tones of the gym environment. The lighting is soft and diffused, highlighting the contours of her face without harsh shadows. Text overlays are present, 'ADANOLA' at the top and 'SEAMLESS ACTIVEWEAR' at the bottom, maintaining brand consistency. The camera is static.
0:01jump rope wide shot A wide shot shows the woman actively jumping rope in the center of the frame. She wears a black athletic crop top and matching biker shorts, with white socks and light-colored athletic shoes. Her curly hair bounces with the motion. The gym environment is clearly visible with light wooden floor and warm wooden wall panels. Behind her, there are some gym benches and other equipment elements partially visible, adding to the athletic context. The lighting is bright and even, casting subtle shadows beneath her feet. Text overlays 'ADANOLA' and 'SEAMLESS ACTIVEWEAR' remain visible at the top and bottom of the screen. The camera is static.
0:02close up sweaty face A close-up shot focuses on the woman's face and upper chest from a slightly low angle. She is breathing heavily, with visible perspiration on her neck, shoulders, and chest, indicating intense physical activity. Her dark, curly hair is styled in a ponytail. She is wearing a dark green athletic bra top. Her expression is one of exertion and concentration. The background is a blurred warm wooden wall, maintaining the gym aesthetic. The lighting is bright and emphasizes the glistening sweat on her skin. Text overlays 'ADANOLA' and 'SEAMLESS ACTIVEWEAR' are still present. The camera is static.
0:03stationary bike low angle This dynamic shot is captured from a low angle, looking up at the woman vigorously riding a stationary bike. She wears a black athletic crop top and matching biker shorts. Her long, dark curly hair is loose and moves with her intense pedaling. Her body is hunched over the handlebars, demonstrating focused effort. The background features warm wooden walls that curve upward into an arched wooden ceiling, giving the gym a unique, modern architectural feel. Bright, diffused lighting highlights her form and the bike's mechanics. The text overlays 'ADANOLA' and 'SEAMLESS ACTIVEWEAR' are consistent with previous scenes. The camera is static.
0:04squat glutes close up A close-up shot focuses on the woman's glutes and upper thighs from a slightly low, rear angle as she performs a squat. She is wearing dark green seamless biker shorts and a matching top, highlighting the form-fitting nature of the activewear. The movement shows the elasticity and support of the fabric. The background is a blurred warm wooden wall, maintaining the gym's consistent aesthetic. The lighting is bright and even, accentuating the contours of her muscles. The camera is static.
0:04push up back close up This close-up shot focuses on the woman's back and shoulders from a low angle as she performs what appears to be a push-up or burpee variation. She is wearing a black seamless athletic bra top and matching shorts. Her back is slightly arched, and her shoulder blades are prominent, showing muscle definition. Sweat is visible on her skin, emphasizing the intensity of the workout. The background is a blurred warm wooden wall, consistent with the gym environment. Bright, even lighting highlights her toned physique. The camera is static.
0:05dumbbell row full body A medium-wide shot captures the woman performing a single-arm dumbbell row on a weight bench. She is kneeling on the bench with her left knee and hand, while her right leg is extended back. She holds a small dumbbell in her right hand, lifting it towards her torso. She wears a black seamless athletic bra top and black long athletic pants, along with white socks and light-colored sneakers. Her long, dark curly hair flows down her back. The gym setting is clearly visible with a light wooden floor and warm wooden wall panels. Another dumbbell is on the floor beside the bench. The lighting is bright and uniform. The camera is static.
0:06stretching overhead arms A medium close-up shot, from a low angle, focuses on the woman's upper body as she raises her arms gracefully overhead, suggesting a stretch or dynamic movement. She is wearing a black long-sleeved seamless activewear top. Her long, dark curly hair cascades down her back. The background features a warm wooden ceiling or high wall, with subtle light fixtures visible, maintaining the modern gym aesthetic. The lighting is bright, creating soft highlights on her arms. The camera is static, capturing the fluidity of her motion.
0:07dumbbell curls side profile A medium shot from a side profile captures the woman performing bicep curls with light dumbbells. She is standing with good posture, isolating the bicep movement. She is wearing a light blue or gray athletic bra top and matching seamless biker shorts, paired with white socks and athletic shoes. Her long, dark curly hair flows down her back. The background is a plain warm wooden wall, providing a clean and uncluttered setting. The lighting is bright and even, highlighting her form and the contours of her activewear. The camera is static.
0:08jump rope medium shot A medium shot shows the woman jumping rope, facing towards the camera. She wears a black athletic crop top and matching biker shorts, with white socks and light-colored athletic shoes. Her long, dark curly hair is loose and bounces with her movement. Her facial expression is focused and determined. The background is a warm wooden wall, consistent with the gym environment. The lighting is bright and even, emphasizing her dynamic action. The text overlays 'ADANOLA' and 'SEAMLESS ACTIVEWEAR' are still visible. The camera is static.
0:09hip thrusts wide shot A wide shot shows the woman performing hip thrusts with a barbell in a gym. She is positioned on her back with her upper body resting on a low black bench, pushing a barbell loaded with black weight plates over her hips upwards. She wears a long-sleeved dark athletic top and dark biker shorts, paired with white socks and light-colored athletic shoes. Her long, dark curly hair is splayed on the bench. The background features light wooden floorboards and warm wooden wall panels, with a metal vertical fixture on the wall. The lighting is bright and even, highlighting the exercise equipment and her form. The text overlays 'ADANOLA' and 'SEAMLESS ACTIVEWEAR' are visible. The camera is static.
0:10glutes activewear close up A close-up shot from a rear angle focuses on the woman's glutes and upper thighs. She is wearing dark green seamless biker shorts and a matching top, showcasing the snug fit and texture of the activewear. The fabric appears ribbed and supportive. Her body shifts subtly, demonstrating the flexibility of the garment. The background is a blurred warm wooden wall, maintaining the gym's consistent aesthetic. The lighting is bright and even, accentuating the contours and fit of the shorts. The 'ADANOLA' logo is subtly visible on the waistband. The camera is static.
0:11sweaty back sports bra A close-up shot from behind focuses on the woman's sweaty back and shoulders. She is wearing a black seamless athletic sports bra with a cutout design on the back, highlighting muscle definition and skin glistening with sweat. Her shoulders and upper back show clear signs of exertion. She subtly flexes, showcasing her toned physique. The background is a blurred warm wooden wall, consistent with the gym environment. Bright, even lighting emphasizes the wetness of her skin and the details of the sports bra. The 'ADANOLA' logo is visible on the bra band. The camera is static.
0:12hip thrusts overhead angle A medium shot from a high, slightly overhead angle shows the woman performing hip thrusts with a barbell. She is lying on her back, with her upper body supported by a low black bench, pushing a barbell loaded with black weight plates over her hips. She wears a dark long-sleeved athletic top and dark biker shorts. Her long, dark curly hair is spread around her head on the bench. Her expression shows concentration, bordering on exhaustion. The floor is light wooden planks, and the background wall is a warm wooden panel. The lighting is bright and even. The camera is static.
0:14post workout rest The final scene is a medium shot from a high, slightly overhead angle, showing the woman lying on a black workout bench after completing her exercise. She is exhaling deeply, her head slightly tilted back, and her eyes scanning the ceiling with a tired yet satisfied expression. She is wearing a dark long-sleeved athletic top and dark biker shorts. Her long, dark curly hair is still spread on the bench. The barbell is still positioned near her hips on the floor. The environment remains the consistent gym setting with light wooden floors and warm wooden walls. The lighting is bright and even, highlighting her post-workout state. The camera is static.
