0:00bathroom mirror selfie intro The scene opens with a medium shot of a young woman taking a mirror selfie in a well-lit modern bathroom. She stands centered in a large, dark-framed rectangular mirror against a plain white tiled wall. The lower portion of the frame shows a black countertop with a sink and black matte faucet. She wears a black cropped sweatshirt and light grey sweatpants, pulling up her top slightly to reveal her toned abdomen. Her dark hair is pulled back, and she holds a light green smartphone to capture the reflection. The lighting is bright and even, casting minimal shadows. White text overlay 'Going into 2026' appears prominently in the lower-middle of the screen, styled with a black outline and white fill. The overall mood is casual and slightly self-reflective.
A tight close-up shot focuses on a young woman's abdomen and lower torso. The framing cuts off her head and legs, showing only her midsection. She is wearing light grey sweatpants and a dark grey t-shirt, which she holds up with her hand, revealing her stomach. Her fingers gently press into her stomach, emphasizing a slight distention or bloat. The background is a bright, minimally furnished indoor space with light wooden flooring and white walls, suggesting a home environment. The lighting is soft and natural, illuminating her skin evenly. White text overlay 'stop ignoring my gut bloating irregularity' scrolls across the screen, adding context to the visual action. The camera remains static, drawing the viewer's attention solely to her body and the text.
0:05uncomfortable on couch The camera is positioned overhead, looking down at a young woman lying on a light beige sofa, partially obscured by her arm. She is wearing a light-colored tank top. Her left hand covers her eyes, while her right hand rests on her cheek, conveying a sense of discomfort or weariness. Her facial expression is pained or tired, with her eyes closed. The background shows a modern living space with light-colored flooring, a large window, and some minimalist furniture, including a wooden stool with a plant. Natural light streams in from the window, creating a bright and airy atmosphere. White text overlay 'feeling uncomfortable more often than I'd like especially when I travel' appears in the lower-middle of the frame, adding narrative to her visible discomfort. The camera remains static, capturing her vulnerable state.
0:08airplane travel problem The scene is a medium close-up of a young woman sitting on an airplane, facing the camera. She wears stylish dark sunglasses and a light-colored ribbed tank top. To her left, a bright airplane window shows a clear blue sky, indicating daylight travel. She holds a small, rectangular green packet with a yellow circular logo in her right hand. She looks directly at the camera, then briefly glances out the window, and back at the camera. The seat is grey with an adjustable headrest. The lighting is natural, coming from the window, highlighting her face. White text overlay 'especially when I travel when my routine changes and everything feels off' reinforces the narrative of travel-induced discomfort. The camera is static, capturing her direct address and the airplane environment.
0:11airplane product introduction The scene is a medium close-up of the young woman on the airplane, similar to the previous shot, maintaining eye contact with the camera. She is still wearing her dark sunglasses and light ribbed tank top. She holds the small green product packet with both hands, positioned just below her chin, as if presenting it. Her facial expression is slightly curious and questioning. The bright airplane window is visible behind her to the left. The lighting is consistent, providing natural illumination. White text overlay 'so is this actually a gut health supplement?' appears in the lower-middle, directly addressing the product and its purpose. The camera remains static, emphasizing her direct address and the product presentation.
0:12opening product packet A close-up shot focuses on the hands of the young woman as she opens the small green product packet. Her fingers are visible tearing open the top seam of the packet. The background is blurred, suggesting the airplane setting from previous scenes. Her fingernails are painted a dark color. The lighting is soft and even. White text overlay 'not exactly' appears below her hands, suggesting a twist or clarification about the product. The camera is static, capturing the detailed action of opening the package.
0:13product gummy close up A very tight close-up shot focuses on a single green gummy held delicately between the thumb and forefinger of the young woman. Her other fingers are curled, and the opened green product packet is visible, blurred, in her left hand in the background. The gummy itself is dark green, translucent, and shaped like a small bear or frog. Her expression is a soft, welcoming smile, looking directly at the camera. The background is blurred, suggesting an indoor or airport lounge setting with warm lighting and a wooden slatted ceiling. White text overlay 'it's a greens gummy with prebiotic fiber' appears prominently below her hand, identifying the product. The camera is static, highlighting the product detail and her positive reaction.
0:14dancing with product indoor A wide shot shows the young woman standing in a bright, modern room, playfully dancing or swaying. She wears a grey cropped t-shirt, light blue loose-fitting jeans, and dark sunglasses. Her midriff is exposed, showing her flat stomach. She holds the green product packet in her left hand and occasionally gestures with it. The room features light wooden flooring, white walls, and a white paneled ceiling with a fan. Large windows with white curtains allow ample natural light, and a potted plant on a stand adds a touch of greenery. White text overlay 'that helps support digestion and regularity' appears in the lower-middle, explaining the product's benefits. The camera is static, capturing her full body and the relaxed home environment.
0:17bathroom mirror selfie benefits The scene is a medium shot of the young woman taking another mirror selfie in the same modern bathroom. She is centered in the dark-framed mirror, against a white tiled wall. This time, she wears a black athletic cropped tank top with a white Adidas logo and light blue baggy jeans, showing off her toned and muscular abdomen. Her dark hair is down, and she holds the light green smartphone up, smiling confidently into the camera. She also holds the green product packet in her left hand, positioned near her waist. The background shows the black countertop with a sink and black matte faucet. Bright, even lighting illuminates the scene. White text overlay 'it packs more fiber than 8 cups of raw spinach' highlights a key benefit. The camera is static, maintaining the selfie perspective.
0:19gummies in hand close up A very tight close-up shot focuses on a handful of dark green gummies held in the open palm of the young woman. Her hand is centered in the frame, slightly cupped to hold the small, bear-shaped gummies. The background is blurred but suggests an indoor setting with light wooden furniture and greenery from a potted plant. The gummies appear shiny and translucent. The lighting is soft and bright, illuminating the gummies and her hand. White text overlay 'it also has vitamins and minerals' appears below her hand, providing further information about the product's nutritional content. The camera is static, drawing all attention to the product itself.
A wide, low-angle shot captures two young women performing a yoga pose outdoors on a sunny day. They are both on green yoga mats on a lush green lawn. In the foreground, one woman is in a modified downward-facing dog with one leg extended upwards. In the background, another woman is performing a similar pose. Behind them, rolling hills covered in sparse green vegetation and modern residential buildings under a bright blue sky create a picturesque, natural backdrop. The women are dressed in black athletic wear. The sun casts bright, clear light, creating distinct shadows and highlighting the vibrant green grass. White text overlay 'from fruits and veggies to help support everyday nutrition' appears in the lower-middle, connecting the product to a healthy, active lifestyle. The camera is static, capturing the peaceful outdoor exercise.
0:24selfie outdoor grass A low-angle selfie shot shows the young woman sitting on green grass outdoors, holding the green product packet. She looks directly at the camera with a confident smile. She wears a black tank top with thin straps and a gold necklace with a sun pendant. Her dark hair is pulled back. Behind her, a blurry, vibrant green lawn stretches out under bright sunlight, suggesting a pleasant, natural environment. The lighting is strong and natural, enhancing the outdoor setting. White text overlay 'it's an easy way to support your gut daily' provides a clear call to action and value proposition. The camera is static, capturing her personal endorsement in a natural setting.
0:26travel outlook with product A medium close-up shot of the young woman, facing the camera, standing on a stone pathway with an ancient-looking stone wall and metal railing behind her. She wears dark sunglasses, a white ribbed tank top, and a brown choker necklace with a gold sun pendant. Her dark hair is pulled back. She holds the green product packet in her left hand, gesturing slightly with it as she speaks. The background reveals a mountainous, arid landscape under a clear blue sky, suggesting a historical or natural travel destination. The lighting is bright and sunny, characteristic of an outdoor travel day. White text overlay 'even on travel days and yes it actually tastes good' appears, addressing potential concerns and reinforcing product benefits. The camera is static, capturing her as she delivers a direct message in an exotic location.
0:28final call to action indoor A wide shot features the young woman standing centrally in a bright, modern room, making playful arm movements. She wears a black sports bra and dark olive-green biker shorts, showcasing her toned physique. She also wears large, clear-framed glasses. She holds the green product packet in her right hand, holding it up slightly. The room has light wooden flooring, white walls, and a distinctive white paneled ceiling with a fan. Large windows with white curtains and a potted plant on a stand are visible in the background, reinforcing the home environment. The lighting is soft and even. White text overlay 'start supporting your gut in 2026' acts as a direct call to action for the new year. The camera is static, capturing her energetic and positive demeanor as she concludes the video.
