A close-up shot focuses on a young, light-skinned male, likely in his 20s or early 30s, with short brown hair, looking directly at the camera with a neutral to slightly sleepy expression. He is shirtless, with the frame cutting off just below his chest. Part of a white sheet or bedding covers his left shoulder, suggesting he is in bed. The background is softly blurred, showing hints of warm, natural light from a window and dark elements, possibly a headboard. The overall lighting is soft and warm. Text overlays are prominently displayed: 'DAY IN MY LIFE' in the upper half of the screen, and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.' at the bottom, indicating sponsored content.
A medium close-up shot shows the same young, light-skinned male, shirtless, brushing his teeth in a bathroom. He is looking at his reflection in a mirror, which aligns with the camera's perspective, creating a direct gaze. He is using a light-colored bamboo toothbrush. The background reveals white subway tiles, a metal showerhead, and a white towel hanging on a rack, suggesting a clean, minimalist bathroom environment. The lighting is bright and even, likely from overhead bathroom fixtures or natural light. Text overlays include: '7:30 BRUSH TEETH' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
0:02working on laptop An overhead shot frames the hands of the young man, now wearing black athletic shorts, typing on a silver MacBook laptop. The laptop is resting on his lap. The screen displays a grid of multiple small image thumbnails, likely indicating creative or design work. The background consists of a cream-colored, textured rug and a modern, white, two-tiered circular side table. A small black electronic device is placed on the side table. The lighting is bright and ambient, suggesting natural daylight. Text overlays state: '7:45 WORK' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
0:03unboxing with partner A medium wide shot captures the young man, shirtless with his back to the camera, and a young woman actively unboxing a large cardboard box on a light wooden desk. The man is holding a long, flat, white object, while the woman reaches into the box, her face partially obscured. The room is brightly lit with warm, natural light. The background features white walls, open wooden shelving filled with various smaller boxes and items, and a cork board adorned with papers. Text overlays read: '8:28 WORK' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
0:04introducing armra colostrum A medium close-up shot focuses on the young man, shirtless, holding up a white cylindrical tub of ARMRA Colostrum product directly towards the camera. He looks at the camera with a confident and engaging expression. The background is blurred, showing a brightly lit indoor environment, possibly a kitchen or living room, with warm, soft lighting. The product label, 'ARMRA Health Revival', is clearly visible on the white tub, along with other text and a green design element. Text overlays advertise: 'ARMRA WELCOME KIT 30% OFF JAR + FREE GIFTS', 'MORNING ARMRA COLOSTRUM', and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
0:05scooping colostrum An extreme close-up, overhead shot focuses on a light-skinned hand using a small, white plastic scoop to retrieve a spoonful of fine, yellowish powder from a white tub of ARMRA Colostrum. The powder fills a significant portion of the frame, showing its texture. The rim and a small part of the tub's label are visible. The lighting is bright and even, highlighting the product. Text overlays are present: '9:36 SCOOP' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
0:06combining colostrum with water A medium shot, taken from an eye-level perspective, depicts a light-skinned hand adding a scoop of yellowish powder into a clear, textured glass of water. The glass is placed on a smooth, white, circular marble table. Beside the glass, a black handheld frother and the white ARMRA Colostrum tub are neatly arranged. The background is a minimalist, brightly lit room with soft, natural light coming from the right, creating a clean and airy atmosphere. Text overlays display: '9:37 COMBINE' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
0:07mixing colostrum drink A close-up, slightly overhead shot showcases a black handheld frother actively mixing the yellowish powder into water within a clear glass. The liquid in the glass is transforming into a cloudy, frothy, white beverage. The white ARMRA Colostrum tub is partially visible on the left side of the frame. The lighting is bright and warm, illuminating the mixing process. Text overlays state: '9:38 MIX' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
0:08drinking colostrum A medium close-up shot features the young, shirtless male holding the clear glass filled with the white, frothy ARMRA Colostrum drink up to his mouth, about to take a sip. He is looking directly at the camera with a slight, confident smile. The background is a brightly lit living room with white walls, a modern white egg-shaped chair, and hints of green plants. The overall lighting is bright, natural, and cheerful. Text overlays read: '9:40 DRINK' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
0:09outdoor stretching A wide shot, framed through a clean glass patio door, presents the young man, shirtless and wearing black athletic shorts, performing dynamic stretches in a vibrant green backyard. The backyard is lush with grass and various leafy green plants, including a prominent vine-covered trellis. In the distance, other residential houses and a clear, bright blue sky are visible. The scene is illuminated by strong natural sunlight, casting distinct shadows. Text overlays appear: '9:58 STRETCH' (then changes to '10:01 STRETCH') and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
A first-person point-of-view (POV) shot from a handheld camera seemingly mounted on the young man's bicycle handlebars. He is cycling, shirtless, wearing a camouflage baseball cap, black sunglasses, and a black backpack with a white tennis racket strapped to it. The camera angle is slightly low, showing his torso and the handlebars of his white bicycle. The background features palm trees, a tall white high-rise building, and other distant figures, all under a clear, bright blue sky. The scene is bathed in strong, natural sunlight. Text overlays display: '11:55 BIKE' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
0:12arriving at tennis court A close-up selfie-style shot of the young man's chest and shoulder area. He is shirtless, wearing a camouflage baseball cap and black sunglasses, and lifts his right hand to his face, possibly shielding the sun or adjusting his cap. The background, slightly out of focus, shows the chain-link fence of a tennis court and tall palm trees under a brilliant blue sky. The scene is brightly lit by direct sunlight, highlighting his tanned skin. Text overlays include: '12:05 TENNIS' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
A wide shot captures the young man, shirtless and wearing black athletic shorts and white tennis shoes, playing tennis on a blue court. He is positioned near the baseline, mid-swing with a white tennis racket, preparing to hit the ball. The court features distinct white lines. It is enclosed by a tall chain-link fence, behind which lush green trees and tall palm trees are visible against a clear, bright blue sky. The entire scene is bathed in strong, natural sunlight, creating crisp shadows. Text overlays are present: '12:48 TENNIS' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
0:16armra colostrum on bench A medium close-up shot shows the young man, shirtless and wearing black athletic shorts, sitting on a white bench at the edge of the tennis court. He is focused on applying a small, white stick-like product to his arm, possibly sunscreen or a recovery balm. Beside him on the bench are his black backpack, two white tennis rackets, a blue water bottle, and a white tub of ARMRA Colostrum. The background is composed of a chain-link fence and green foliage. Bright, natural sunlight illuminates the scene. Text overlays read: '1:02 ARMRA COLOSTRUM' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
0:17preparing post tennis drink A medium shot captures the young man, shirtless and in black athletic shorts, standing beside the white bench at the tennis court. He reaches down to pick up a clear glass containing an orange liquid, presumably a post-workout drink. The black backpack, two white tennis rackets, a blue water bottle, and the white tub of ARMRA Colostrum remain on the bench. The background is a chain-link fence with green foliage. The scene is brightly lit by natural sunlight. Text overlays display: '1:05 PLAY' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
0:18happy after tennis A close-up selfie-style shot features the young man, shirtless, with a broad, happy smile, giving a thumbs-up gesture to the camera. He is wearing a camouflage baseball cap and a white wristband on his right arm. The background shows the blue tennis court, a chain-link fence, and tall palm trees under a bright blue sky. A yellow tennis ball is visible on the court. The lighting is sunny and cheerful, emphasizing a positive mood. Text overlays are visible: '1:20 HAPPY' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
A medium shot shows the young man, shirtless and in black athletic shorts, sitting on a textured woven rug on a light wooden floor. He is actively using a white handheld massage gun on his left thigh, looking down with a focused expression. The background reveals a traditional brick fireplace, a tall green plant in a white pot, and a modern, white egg-shaped chair. The lighting is soft and natural, suggesting an indoor setting during the day. Text overlays include: '1:55 RECOVERY' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
0:21approaching cold plunge A medium shot captures the young man, shirtless and wearing black athletic shorts, walking away from the camera towards a large, cylindrical, stainless steel cold plunge tub. He is in an outdoor area with a rustic brick wall as a backdrop. Lush green potted plants flank the tub, and a black textured mat is on the ground. The scene is brightly lit by natural sunlight, casting short shadows. Text overlays include: '4:03 COLD PLUNGE' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
0:22entering cold plunge A medium shot shows the young man, shirtless and in black athletic shorts, carefully stepping into the cylindrical, stainless steel cold plunge tub. He is halfway submerged, his torso in the water, looking down into the tub with a focused expression. The background is consistent with the previous scene: a brick wall, lush green potted plants, and a black mat on the ground. The lighting is bright and natural sunlight. Text overlays read: '4:04 COLD PLUNGE' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
A medium shot captures the young man fully immersed in the cold plunge tub, with his shoulders and head above the water. He looks directly at the camera with a noticeably surprised or slightly uncomfortable expression, as water ripples around him. The background remains the brick wall, lush green potted plants, and a black mat. The scene is illuminated by bright, natural sunlight. Text overlays display: '4:07 COLD PLUNGE' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
A close-up shot focuses on the young man's face and upper chest inside a wooden sauna. He appears sweaty, with water droplets on his skin and hair, and is wiping his forehead with his hand. His expression is slightly strained or intense, reflecting the heat of the sauna. The lighting is warm, dim, and ambient, characteristic of a sauna interior, emphasizing the wooden textures. Text overlays read: '4:10 SAUNA' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
A first-person point-of-view (POV) shot from inside a car, looking upwards at the young man driving. He is shirtless, wearing sunglasses, and has a seatbelt securely fastened across his chest. His gaze is directed forward, indicating focus on the road. The car's interior is light-colored, and the blue sky is visible through the sunroof above him. The lighting is bright and natural. Text overlays state: '5:00 DRIVE HOME' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
A medium close-up shot of the young man, shirtless, in a bathroom, drying his short brown hair with a white towel after a shower. He is looking downwards, focused on the task. The bathroom is dramatically illuminated with a strong red light, casting a moody and intense ambiance throughout the space. A white towel rack and a circular mirror are partially visible in the background. Text overlays read: '5:35 SHOWER' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
0:27prepping dinner carrots An overhead shot focuses on light-skinned hands slicing large orange carrots on a wooden cutting board in a kitchen. Several whole and already sliced carrots are scattered across the board. The background features a white tiled wall with a bunch of ripe yellow bananas and a few kiwis arranged neatly against it. The lighting is bright and even, highlighting the fresh produce. Text overlays indicate: '5:55 PREP DINNER' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
0:28prepping dinner arranging carrots An overhead shot continues to focus on light-skinned hands arranging sliced orange carrots on a wooden cutting board, pushing them into a neat pile. This shot directly follows and complements the previous one, showing the progression of meal preparation. The background remains consistent: a white tiled kitchen wall with bananas and kiwis. The lighting is bright and uniform. Text overlays read: '6:00 PREP DINNER' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
A medium shot captures the young man, shirtless and wearing brown athletic shorts, with his back to the camera, as he carefully places a baking tray filled with sliced carrots into a white, vintage-style oven. The kitchen features white cabinets and a metal stovetop. The lighting is bright and warm, illuminating the cooking process. Text overlays state: '6:06 IN THE OVEN' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
0:30igniting stovetop An extreme close-up shot focuses directly on a gas stovetop burner as it ignites. Bright, intense blue flames suddenly appear, circling the metallic burner. The surface around the burner is dark and shiny metal. The lighting emphasizes the vivid blue of the flame against the dark background. Text overlays include: '6:37 IGNITE' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
A close-up shot features a light-skinned hand placing a thick piece of raw, red meat, identified as steak, into a silver frying pan. The pan is resting on a gas stovetop, with other burners visible but unlit. The background is a plain white kitchen wall. The lighting is bright and functional, focusing attention on the cooking action. Text overlays read: '6:39 STEAK' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
A medium shot shows the young man, shirtless and wearing brown athletic shorts, with his back to the camera. He is standing at a white, vintage-style stove, actively cooking something in a pan on the stovetop. A silver conical kettle is also visible on the stove. Through a doorway in the background, a room dramatically lit with red light is visible, creating a strong color contrast with the brightly lit kitchen. Text overlays display: '6:41 COOK' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
An overhead shot focuses on a white, circular plate filled with a complete meal: chopped steak, roasted orange carrots, fresh green avocado slices, and white rice. A light-skinned hand is gently holding the plate. The background is a warm, wooden tabletop. The lighting is soft and warm, enhancing the appealing presentation of the food. Text overlays include: '6:50 PLATE' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
A medium shot captures the young man, shirtless, and a young woman sitting at a simple white table, eating dinner. The man is smiling warmly towards the woman, who is partially obscured from view. The entire room is bathed in a dramatic, intense red light emanating from a large, circular paper lantern suspended overhead, creating an intimate, almost romantic atmosphere. A glass of water and a small notebook are on the table. Text overlays display: '6:55 EAT' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
0:34evening stretch preparing A medium wide shot shows the young man, shirtless and wearing dark athletic shorts, standing in a dimly lit room with a warm ambient glow provided by a modern floor lamp. He is in the process of taking off a black cap or small item of clothing, preparing to stretch. The background features a wooden floor and a modern white egg-shaped chair. The lighting creates a calm and relaxed atmosphere. Text overlays include: '7:45 STRETCH' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
0:36evening stretch cobra pose A medium wide shot shows the young man, shirtless and in dark athletic shorts, lying on a dark yoga mat and performing a cobra pose. His upper body is arched upwards, head tilted back, stretching his back and abdomen. The room is softly and dimly lit by a warm glow emanating from a modern floor lamp positioned behind him, creating long shadows. The wooden floor and a modern white egg-shaped chair are visible in the background. Text overlays state: '7:47 STRETCH' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
0:37evening stretch downward dog A medium wide shot shows the young man, shirtless and in dark athletic shorts, on a dark yoga mat, transitioning into a downward-facing dog pose. His body forms an inverted V-shape, with hands and feet on the mat, and his head relaxed downwards. The room is softly and dimly lit by a warm glow from a modern floor lamp positioned behind him. The wooden floor and a modern white egg-shaped chair are visible in the background. Text overlays include: '7:48 STRETCH' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
0:38shutting down for the night A medium shot, captured from behind the young man, shows him sitting in a chair at a desk, looking at a large computer monitor. The monitor's screen is initially illuminated but then abruptly turns off, plunging into darkness. A small, modern desk lamp with a warm glow and the dark grey monitor are on the desk. The room is dim, with warm light primarily from the desk lamp, creating an end-of-day atmosphere. Text overlays prominently display: '9:52 SHUT DOWN' and 'Paid Partner *Terms and conditions apply. See ARMRA.com/pages/promotions for details.'
