0:00bouldering baby on mat
A low-angle shot captures a woman actively bouldering on a large, overhanging reddish-brown rock formation. She is positioned upside down, hanging from distinct handholds, with her body almost horizontal. Below her, on a blue and black crash pad, a baby lies on its back, partially obscured by the rock. A man is visible in the mid-ground, acting as a spotter, with his hands raised towards the bouldering woman. The environment is outdoors, with sparse trees and distant hills under a partly cloudy sky, suggesting a natural and rugged landscape. The lighting is natural daylight, bright and even, casting subtle shadows. The dominant colors are the natural reddish-brown of the rock, vibrant green and blue from the crash pads, the white and brown of the baby's hat, and the pale blue of the sky. Text overlay in white: "IN POSTPARTUM SPACES, THERE ARE TWO DOMINANT NARRATIVES..."
0:05bouldering woman descends
This scene maintains the same low-angle perspective as the previous shot, focusing on the bouldering woman as she descends from the reddish-brown rock formation. She is now right-side up, kneeling on the crash pad, with her back slightly turned towards the camera. The baby remains visible on the crash pad in the foreground, still lying on its back. The man acting as a spotter is no longer clearly visible within the frame. The outdoor environment, featuring sparse trees and a cloudy sky, remains consistent. The natural daylight provides bright and even illumination. The color palette continues to be dominated by the earthy tones of the rock, the blues and greens of the crash pads, and the white and brown of the baby's attire. Text overlay in white: "NEITHER ONE QUITE RIGHT".
0:06breastfeeding outdoors
A medium shot captures a woman sitting comfortably on a rugged rock outdoors, holding and breastfeeding a baby. She is positioned slightly to the right of the frame, looking towards the camera with a gentle, contented smile. The background consists of expansive, rolling hills with scattered patches of dry grass and rocky terrain, characteristic of a mountainous or high-desert landscape, all under a bright, partly cloudy sky. The natural lighting is soft and diffused, creating a serene and warm atmosphere. The overall color palette is earthy and natural, dominated by greens, browns, and muted blues. Text overlay in white: "THE 'REST-AND-BOND' ONE..."
0:07indoor exercise
An overhead shot provides a clear view of a woman lying on a vibrant green yoga mat placed on a polished wooden floor. She is performing an exercise on her back, with her knees bent and her arms extended directly upwards towards the ceiling. The background reveals a cozy indoor setting, featuring dark wooden furniture such as a chair and a small table, along with a potted plant, adding to a homely atmosphere. A patterned rug with warm colors is partially visible on the wooden floor. The lighting appears to be natural indoor light, soft and evenly distributed throughout the room. Text overlay in white: "OR THE 'BOUNCE-BACK' NARRATIVE".
0:10indoor climbing board
A medium shot, taken from a slightly low angle, showcases a woman hanging from a wooden climbing training board, often referred to as a fingerboard, which is securely mounted to an exposed wooden ceiling structure. She grips the holds with both hands, looking upwards and slightly to the right, her expression conveying intense concentration and physical effort. The environment appears to be an unfinished attic space or a dedicated home gym area, with exposed wooden beams, insulation material, and various climbing ropes and equipment hanging in the background. The lighting is artificial, emanating from a bare light bulb that is visible within the frame. Text overlay in white: "OR THE 'BOUNCE-BACK' NARRATIVE".
0:11outdoor bouldering solo
A medium shot captures a woman actively bouldering on a large, textured reddish-brown rock formation outdoors. She is wearing a beanie and specialized climbing shoes, executing a challenging move with her body partially off the ground. Her right hand is firmly on a hold, and her left leg is extended to the side, maintaining balance and leverage. The background features a forest with tall, slender pine trees and a ground covered with fallen leaves and natural debris, suggesting an autumn or early winter season. Several crash pads are strategically laid out on the ground below the rock to ensure safety. The lighting is natural and bright, indicative of a clear daylight, casting crisp details on the rock. Text overlay in white: "OR THE 'BOUNCE-BACK' NARRATIVE".
0:13mother lifts baby
An eye-level shot captures a woman lying on her back on a dark grey crash pad, joyfully holding a baby above her head with outstretched arms. The baby is suspended horizontally in the air, facing the woman, who is looking up at the baby with a wide, radiant smile and laughter. The background features a large reddish-brown rock formation, typical of a bouldering area, and sparse natural ground cover of dirt and dry vegetation. The lighting is bright and natural, indicating clear daylight, which illuminates their happy interaction. Text overlay in white: "FOR MANY REASONS, I RESONATED WITH THE REST-AND-BOND NARRATIVE".
0:14bouldering baby on mat 2
A low-angle shot, strikingly similar to the opening scene, depicts a woman actively bouldering on a large, overhanging reddish-brown rock formation. She is once again upside down, maintaining her grip on various handholds with her body almost horizontal. Below her, positioned on a dark grey and red crash pad, a baby lies calmly on its back. The environment is distinctly outdoors, characterized by sparse trees and natural ground cover, consistent with a bouldering location. The lighting is natural daylight, providing bright and even illumination across the scene. The color palette includes the earthy tones of the rock, the blues, greys, and reds of the crash pads, and the muted colors of the baby's attire. Text overlay in white: "FOR MANY REASONS, I RESONATED WITH THE REST-AND-BOND NARRATIVE".
0:16woman holds baby forest
A medium shot captures a woman standing amidst a forest setting, holding a baby close to her. She is smiling gently at the camera, conveying warmth and affection. The background is a dense forest characterized by tall, slender trees and dry, reddish-brown ground cover, indicative of a natural, earthy, possibly autumnal or winter, outdoor environment. A blue crash pad is visible on the ground to her right, hinting at previous or ongoing outdoor activities. The lighting is natural daylight, filtered softly through the tree canopy, creating a diffused and peaceful atmosphere. Text overlay in white: "IT FELT LIKE A BIG 'EFF YOU' TO THE IMPOSSIBLE STANDARDS PLACED ON WOMEN".
0:17baby sleeping portable crib
A medium shot presents a tranquil scene of a baby sleeping soundly within a black portable crib or bassinet, which is placed directly on a blue crash pad outdoors. A large, teal-colored hiking backpack is leaning against the crib in the background, suggesting an active outdoor lifestyle. The environment is distinctly outdoors, with reddish-brown dirt, sparse foliage, and large, textured rock formations visible in the distance, indicating a natural, rugged setting. The lighting is natural and bright, likely from a clear day, creating a peaceful and soft ambiance around the sleeping infant. Text overlay in white: "IT FELT LIKE A BIG 'EFF YOU' TO THE IMPOSSIBLE STANDARDS PLACED ON WOMEN".
0:19baby in stroller overhead
An overhead shot provides a top-down view into a black stroller, where a baby is lying. Only the baby's head and upper torso are clearly visible, filling a significant portion of the frame. In the background, the legs and shadows of a person are partially visible, suggesting they are pushing or standing near the stroller. The ground is composed of rough, light-colored gravel and small rocks, indicating an outdoor, possibly unpaved path. The lighting is natural and bright, likely from an overhead sun, casting distinct shadows and illuminating the scene clearly. Text overlay in white: "BUT THEN I HAD ALIEtte..."
0:20woman bouldering vertical
A medium shot, captured from a slightly low angle, shows a woman actively bouldering on a rough, reddish-brown vertical rock face outdoors. She is wearing a beanie, a plaid shirt, and specialized climbing shoes, executing an upward ascent with focused and determined effort. Her hands are firmly gripping small holds on the rock, and she uses her legs to push and balance herself upwards. Distinct white chalk marks are visible on the rock, indicating previous attempts or the established route. The background consists of distant trees and natural, earthy ground, suggesting a secluded bouldering spot. The lighting is natural daylight, bright and clear, which sharply defines the texture and contours of the rock. Text overlay in white: "AND QUICKLY REALIZED THIS APPROACH WASN'T GOING TO CUT IT FOR ME."
0:24woman sitting after climb
A medium shot captures the woman sitting triumphantly on top of a large, textured rock formation outdoors. She is smiling broadly and making a peace sign gesture with her right hand, looking directly at the camera. The background features tall pine trees and a partly cloudy sky, characteristic of a serene outdoor, natural setting. The ground surrounding the rock is covered with pine needles and dry dirt. The lighting is bright and natural, indicating clear daylight, which highlights her joyful expression and the textures of the natural environment. Text overlay in white: "I WANTED TO GET BACK TO CLIMBING."
0:26mother baby mountain view
A medium shot captures a woman holding a baby while standing outdoors, with a vast mountain landscape serving as the backdrop. The woman is smiling warmly at the camera, while the baby she holds is looking away from the camera, seemingly at something in the distance. The background is a rugged, arid mountain range with sparse, scrubby vegetation under a cloudy, slightly overcast sky, which contributes to a muted yet clear view. The foreground consists of rocky, loose terrain, indicating a challenging but beautiful natural environment. The lighting is natural, diffused by the clouds, creating a soft and even illumination without harsh shadows.
0:28bouldering with spotter baby
A wide shot comprehensively captures a dynamic outdoor bouldering scene. A woman is actively climbing on a large, reddish-brown overhanging rock formation, moving across its underside in an upside-down position. Below her, another woman acts as a vigilant spotter, moving along with the climber, ready to assist. In the immediate foreground, a baby lies peacefully on a blue crash pad, surrounded by an array of colorful baby toys. The environment is a natural bouldering area, characterized by tall pine trees, dry leaves covering the ground, and various rock formations. The lighting is natural daylight, bright and clear, providing excellent visibility for the action. Text overlay in white: "I WANTED TO MOVE AGAIN IN A WAY THAT FELT LIKE... ME."
0:35unpacking climbing pads
A medium shot captures a woman in a rustic outdoor setting, engaged in the task of unloading large climbing crash pads from the open trunk of a white car. She is seen pulling a stack of heavy-looking pads, which are grey, black, and green, out of the vehicle and carefully placing them onto the dry, earthy ground. The environment depicts a forest road or a designated outdoor parking area, surrounded by tall pine trees and characterized by dry, reddish-brown ground cover. The lighting is natural daylight, appearing slightly overcast, which creates a soft, even illumination across the scene, without harsh shadows. Text overlay in white: "HEALING TAKES WORK..."
0:39carrying climbing pads
A full shot, taken from a slightly low angle and showing the woman from behind, captures her walking through a dense forest environment. She is carrying an impressively large stack of grey and black climbing crash pads on her back, securely fastened with straps, indicating the preparation for a bouldering session. In her right hand, she also carries a black duffel bag. The environment is a natural forest with tall, slender pine trees, and the ground is covered with dry leaves and earthy terrain, suggesting an off-path location. The lighting is natural daylight, softly diffused through the dense tree canopy, creating a dappled and serene atmosphere. Text overlay in white: "HEALING TAKES WORK..."
0:41climbing vertical rock overhead
An overhead shot, captured from a high angle, shows a woman actively climbing a rough, reddish-brown vertical rock face outdoors. She is focused on her ascent, meticulously using various handholds and foot placements to move upwards. Directly below her, a black and grey crash pad adorned with a prominent red diamond logo is visible on the dusty, reddish-brown ground. The environment is a natural bouldering area, characterized by dirt, sparse vegetation, and distant pine trees, all under natural daylight. The lighting is bright and clear, emphasizing the textures of the rock and the ground beneath. Text overlay in white: "BUT I'M GETTING THERE".
0:45climbing finish smile
A medium close-up shot captures the woman in the final stages of completing a climb on a reddish-brown rock face outdoors. She is pulling herself over the top edge of the rock, transitioning from a vertical climbing position to a more horizontal one as she reaches the summit. Her hands are firmly gripping the top edge, and her face, initially showing effort, transforms into a subtle, contented smile as she looks towards the right, signifying accomplishment. The background shows distant pine trees and natural ground cover, characteristic of a bouldering area. The lighting is natural daylight, which clearly illuminates her determined yet satisfied expression. Text overlay in white: "BUT I'M GETTING THERE".
