0:00doctor explaining don't starve
A medium shot of an older Caucasian male doctor with short, neatly combed white hair, wearing a white lab coat over a light blue patterned button-up shirt. He is gesturing with both hands as he speaks directly to the camera. The background shows an office setting with a light-colored wall, a dark wooden shelf behind him. On the shelf, there's a framed diploma from "Southwestern Medical School," a clear anatomical model of a human spine/pelvis, and a white microscope. The lighting is bright and even, casting minimal shadows. A white text overlay in the center reads: "If doctors like me want to lose belly fat," then changes to "HERE'S WHAT WE DON'T DO." and is partially obscured. The overall color palette is professional and bright. At the bottom, a smaller white text overlay says "paid endorser".
0:04doctor with small food portion
A medium shot of the same male doctor in a white lab coat, holding a small white plate with very small portions of cheese and a pink meat. In his other hand, he holds a green zucchini, inspecting it with a slightly dismayed or questioning expression. He is positioned in a kitchen setting, with warm-toned wooden cabinets in the background. The lighting is bright, creating a clean but slightly muted atmosphere, with a slight sepia tone filter applied to the video. White text overlays appear: "We don't starve ourselves" followed by "or cut out entire food groups."
0:06doctor on treadmill
A medium shot from a slightly low angle, showing the same male doctor, seen from behind, running on a treadmill. He is still wearing his white lab coat, with a stethoscope draped around his neck. The background is a plain white wall, suggesting a minimalist or clinical environment. The treadmill is black and silver. The scene has a desaturated, almost black and white, color filter applied, except for the stethoscope, which retains a faint dark red hue. Text overlays appear: "We don't spend 2 hours a day on the treadmill" followed by "hoping that cardio will fix it."
0:10doctor drinking fat burner
A medium shot of the doctor in his lab coat, standing in a kitchen with wooden cabinets. He is seen opening a dark amber glass bottle, then taking a long drink from it, and finally grimacing and shaking his head in distaste. He holds the bottle with both hands, looking down at it. The kitchen features light-colored countertops and a sink. The scene has a desaturated, almost black and white, color filter applied, except for the bottle, which retains its amber color. White text overlays appear: "And we definitely don't rely" followed by "on some sketchy fat burner" and then "that promises to 'melt away belly fat'" and finally "in 5 seconds a day."
0:18doctor explaining root cause
A medium shot of the doctor, identical to the first scene's framing, with the same office background, diploma, spine model, and microscope. He is speaking directly to the camera, gesturing with his hands, with a more serious and informative expression. The lighting is bright and even. A white text overlay reads: "Instead,", then changes to "I look at the biological root cause." with the last part in green text. The color palette is natural and professional.
0:21animated skeleton belly fat
A digital animation of a transparent human skeleton, seen from the front, against a solid black background. The skeleton is bright white, with a large, glowing yellow, textured mass representing belly fat located in the abdominal area. The camera slowly zooms in on the abdominal region. White text overlay: "And in your belly fat's case" then changes to "the problem IS CORTISOL." with "IS CORTISOL" in red. The overall color palette is dark with stark white and glowing yellow/red.
0:25animated red skeleton glitch
A digital animation of a transparent human skeleton, seen from the front, against a solid black background. This time, the entire skeleton glows vibrant red. The image then glitches with digital distortion, causing horizontal lines and color shifts. White text overlay: "You see, when your cortisol is high,". The color palette is dominated by red and black with digital artifacts.
0:27woman in bed sleep
A medium close-up of a young to middle-aged African American woman with long, curly dark hair, lying in bed. She is wearing a light pink t-shirt and appears to be awake and restless, looking up and then covering her head with the white bedsheets, suggesting difficulty sleeping. Her facial expression is one of slight distress or tiredness. The bed has white pillows and sheets, and the background shows a modern bedroom with a grey wall and a white lamp. The lighting is soft and natural. A white text overlay reads: "or lack of sleep,".
0:29man drinking coffee working
A medium shot of a young Caucasian man with dark, messy hair and a beard, wearing a light-colored, patterned short-sleeved shirt, sitting at a kitchen counter. He is taking a large gulp from a clear glass mug filled with dark coffee, his eyes closed in a grimace, while looking at a silver laptop. The background shows wooden kitchen cabinets and a window with plants. The scene has a warm, slightly desaturated color filter applied. A white text overlay reads: "or even drinking too much" then changes to "high-caffeine coffee,".
0:32doctor explaining survival mode
A medium shot of the doctor, as in previous scenes, in his office. He is speaking directly to the camera and holding a realistic, soft, yellow, kidney-shaped model that represents fat tissue, bound by a thin elastic band. He uses the model to illustrate his point, gesturing with it. The background includes the diploma and anatomical charts. A red text overlay reads: "your body goes into" then changes to "'survival mode.'" with 'survival mode' in a red box. The lighting is bright and professional.
0:35animated skeleton glowing organs
A digital animation of a transparent human skeleton, seen from the front against a black background. The brain and skeletal structure are white, while the internal organs, particularly the liver and intestines, glow bright yellow, emphasizing fat storage. The camera remains static. White text overlay: "It commands your liver" then changes to "to store fat around your midsection" and then "to protect your organs."
0:37woman in bathroom checking belly
A medium shot of an African American woman with long, dark, curly hair, wearing a dark brown sports bra and grey sweatpants. She stands in a modern bathroom, looking at her reflection in a mirror (not visible in the frame) or directly at her midsection from a side profile. Her hands are on her hips, and her expression is contemplative, possibly self-conscious. The background features a white vanity, a sink, and a white door partially open. The lighting is bright and even. The scene has a desaturated, almost black and white, color filter applied, except for the woman's skin and clothing, which retain some color. A white text overlay reads: "to protect your organs."
0:39woman eating small salad
A medium shot of an African American woman with long, dark, curly hair, wearing a black headband and a light pink sleeveless top. She is seated at a wooden table, eating a small salad from a clear glass bowl with a fork. Her expression is somewhat resigned or focused. The background is a dining room setting with a white wall and a decorative mirror. The scene has a desaturated, almost black and white, color filter applied, except for the woman's skin and clothing, which retain some color. A white text overlay reads: "This is why some people can eat like a bird".
0:41woman running outdoors
A medium close-up shot from a low angle of an African American woman with long, dark, braided or dreadlocked hair, wearing a light grey zipped hoodie and large black over-ear headphones with pink accents. She is outdoors, possibly running or walking briskly, looking forward with a determined expression. The background consists of bare trees and houses under a bright sky. The scene has a desaturated, almost black and white, color filter applied, except for the headphones and the woman's skin, which retain some color. A white text overlay reads: "and run every day,".
0:43animated cortisol spike
A digital animation of a transparent, light green human body against a dark grey background with a grid pattern. Red, wavy lines emanate from the body, indicating energy or activity. On the right side, a vertical bar graph labeled "Cortisol Level" shows a fluctuating level, spiking upwards. The overall color palette is dark with neon green and red accents. A red text overlay reads: "but if your cortisol is spiking,".
0:45woman in bathroom belly static
A medium shot of the African American woman from earlier, in the same bathroom setting, wearing a dark brown sports bra and light green shorts. She stands in side profile, looking down at her midsection with her hands on her hips, appearing frustrated or concerned. The background shows the white vanity and a door. The scene has a desaturated, almost black and white, color filter applied, except for the woman's skin and clothing, which retain some color. A white text overlay reads: "their belly fat" then changes to "isn't gonna go anywhere."
0:46doctor explaining burn mode
A medium shot of the doctor, in his office, speaking directly to the camera with a confident and engaging expression. He is holding the same yellow, kidney-shaped fat model, using it to demonstrate a concept. The background features the diploma and anatomical charts. The lighting is bright and even. White text overlays appear: "To fix this,", then "you have to flip the switch", then "from "survival mode"", then "into "burn mode."" and finally "And the most effective," followed by "natural way that I've found to do that".
0:53overhead mushrooms selection
An overhead close-up shot of a variety of adaptogenic mushrooms arranged on a rustic circular wooden board. The mushrooms include various types like shiitake, oyster, reishi, and other dried mushroom varieties in shades of brown, white, and orange. The board is placed on a white surface with natural light casting soft shadows, and green foliage is visible in the background, suggesting a natural and fresh context. White text overlay: "is with adaptogenic mushrooms.". The color palette is earthy and natural, with greens, browns, and whites.
0:56illustration eastern medicine
A static animated illustration depicting an ancient Eastern medicine practitioner. The practitioner, a man with a long beard and traditional robes, is kneeling on a mat indoors, tending to a pot over a fire. He holds a large red reishi mushroom. Various other mushrooms and scrolls are laid out before him. The setting features ornate wooden architecture and a window looking out onto a serene landscape with mountains and a traditional temple. The art style is traditional Asian painting. White text overlay: "These have been used" then changes to "for centuries in Eastern medicine". The color palette is muted and earthy, with greens, browns, and soft blues.
0:59scientist inspecting mushrooms
A medium shot of a bald Caucasian man with sunglasses, wearing a white lab coat and black gloves, inspecting a cluster of white, cauliflower-like mushrooms growing on a shelf. He holds the mushroom cluster gently. The background shows rows of shelves with more mushrooms growing in a dimly lit, possibly indoor cultivation facility, with purple grow lights in the distance. The lighting is dim but focused on the subject. White text overlay: "and modern science backs them up." with "backs them up" in green. The color palette is cool, with purple and white tones contrasted by the man's lab coat.
1:01overhead reishi mushrooms
An overhead close-up shot of several large, dried, red-brown Reishi mushrooms, some with a fan-like or kidney shape. They are placed on a white surface, possibly a cutting board or countertop, with natural light casting shadows. The texture of the mushrooms is prominent. White text overlay: "First, there's REISHI." with "REISHI" in red. The color palette is dominated by warm browns and white.
1:02man by window stress support
A medium shot of a young African American man with a short haircut and a slight beard, wearing a cream-colored long-sleeved Henley shirt. He is leaning against a white window sill, looking out with a calm, serene smile and closed eyes, suggesting relaxation or peace. His tattooed forearm is visible. The window overlooks an urban or suburban landscape with palm trees. The lighting is bright and natural. White text overlay: "This is the powerhouse" then changes to "for stress support.". The color palette is bright and inviting.
1:04animated cortisol balance
A digital animation of a transparent human skeleton, seen from the front, against a dark grey background with a grid pattern. The skeleton's brain glows green, while the rest of the body, initially glowing red, transitions to a healthy green glow. This signifies a change in cortisol levels. White text overlay: "It helps balance your cortisol levels". The color palette shifts from red to green, representing balance and health.
1:06animated nervous system
A digital animation showing a dense, intricate network of human neurons, with bright blue light pulsing and spreading through the connections. The background is dark with scattered points of light resembling stars or distant connections. The camera slowly zooms out. White text overlay: "and calms the nervous system," then changes to "signaling your body that it's safe". The color palette is dark blue, black, and white, with intense blue light.
1:10animated fat disappearing
A digital animation of human internal organs, including intestines, liver, and stomach, against a dark background. Initially, these organs are surrounded by a thick layer of yellow, textured fat. As the animation progresses, the yellow fat gradually diminishes and disappears, revealing the healthy red-brown color of the organs. The camera slowly zooms in. White text overlay: "to stop hoarding that fat.". The color palette features realistic organ colors (reds, pinks) and yellow fat, transitioning to a healthier, fat-free appearance.
