Ad Copy
Eating a variety of foods from the various food groups and subgroups—within an appropriate calorie level—is important to maintain overall wellness at each stage of life. Each of the food groups and their subgroups provides an array of nutrients for your body. The amount of food you consume, along with your daily pattern of eating and exercise, plays a key role in achieving an overall healthy lifestyle. We've teamed up with Dr. Samara Sterling, a Nutrition Scientist/Research Director at The Peanut Institute, to dish out a few of her top tips when it comes to knowing your food!
