0:00woman stretching red light The scene opens with a close-up, low-angle shot of a woman performing child's pose on a yoga mat. Her back is towards the camera, and her head is facing downwards, arms extended forward on the mat. She is wearing dark gray athletic leggings and a matching short-sleeved top, with her blonde hair tied up in a patterned scrunchie. The environment is dimly lit with a strong red ambient light that casts a warm, intense glow over the entire scene, highlighting the woman's silhouette and the texture of the yoga mat. In the background, there are industrial-looking white pipes and vents on the ceiling, illuminated by the red light. A black sign with white text that reads 'YOGA BOX' is visible in the upper right background. The camera is static, focusing intently on the woman's posture. White text overlays are present: 'My gut healing journey started with this health bundle ✨' at the top, and 'Take control' at the bottom, followed by 'of your health today'. The overall mood is focused and slightly intense due to the red lighting.
0:02product pouches on marble The camera shifts to an overhead, medium close-up shot of two product pouches resting on a light gray marble countertop. The pouches are made of a matte, light mint-green material with black and white text and graphics. The pouch on the left is labeled 'Leaky Gut Revive®' and the one on the right is 'Immune IG'. Both display 'AM MD by Amy Myers, MD' branding. The marble countertop has subtle gray veining, providing a clean, bright background. The lighting is bright and even, likely natural daylight or soft studio lighting, creating minimal shadows. The camera remains static, capturing the products clearly. White text overlays are present: 'My gut healing journey started with this health bundle ✨' at the top, and 'with Amy Myers Gut and Immune Health Bundle' at the bottom, extending from the previous scene's text. The composition emphasizes the product packaging and brand information.
0:03woman in mirror holding stomach This is a medium shot framed through a bathroom mirror, showing a woman from the waist up. She is looking at her reflection, her left hand gently resting on her lower abdomen, while her right hand holds a dark red smartphone, partially obscuring her face as she records. She appears to be in her late 20s to early 30s, wearing a light gray ribbed camisole and matching shorts. Her posture suggests a moment of self-reflection or concern about her body. The bathroom is brightly lit with white walls, and a glass shower door is visible behind her reflection on the left. A black towel rack with two towels hangs on the wall behind her reflection on the right. The mirror itself is clean and reflects the bright, neutral lighting of the room. The camera is static, capturing the mirror's perspective. White text overlays are present: 'My gut healing journey started with this health bundle ✨' at the top, and 'I struggled with bloating and food sensitivities' at the bottom. The overall mood is reflective and slightly vulnerable, emphasizing a personal health issue.
0:05dressing salad overhead An overhead, medium close-up shot captures a white bowl of salad on a light-colored countertop. The salad consists of a base of mixed greens topped with seasoned ground meat, diced onions, and what appears to be chopped pickles or relish. A spoon, held by a hand from off-screen, is seen drizzling a creamy orange-yellow sauce over the salad. In the upper background, out of focus, is another white bowl containing more of the orange-yellow sauce and a whisk, suggesting it's a dressing. The lighting is bright and even, typical of a kitchen setting, creating soft shadows. The camera is static, providing a clear view of the food preparation. White text overlays are present: 'My gut healing journey started with this health bundle ✨' at the top, and 'for years' at the bottom, continuing from the previous scene's text. The scene conveys a sense of home cooking and healthy eating, with an underlying narrative of past struggles.
0:07various supplements counter A medium shot captures a selection of health-related products arranged on a light-colored countertop, likely in a kitchen. From left to right, the products include two 'AM MD' pouches (similar to those in scene 2), a brown can of 'Naturierra Organic Cacao Nibs', a bottle of 'Sprouts Organic Agave Nectar Light', and a jar of 'Organic Creamy Peanut Butter'. The background shows a light-colored wall, possibly a backsplash, and a decorative, cut-out style lantern with a candle inside on the far left. The lighting is bright and natural, casting soft, even illumination on the products. The camera is static, providing a clear view of the variety of items. White text overlays are present: 'My gut healing journey started with this health bundle ✨' at the top, and 'I tried endless supplements, elimination diets but nothing really worked' at the bottom. The scene visually supports the narrative of trying various remedies before finding success.
0:09more supplements protein The camera executes a slow, subtle push-in towards a different arrangement of health supplements on a light-colored countertop. Prominently featured on the left is a large, brown bag of 'TRUVANI CERTIFIED ORGANIC PLANT BASED PROTEIN' in Peanut Butter flavor. To its right are the two familiar light mint-green 'AM MD by Amy Myers, MD' pouches seen in earlier scenes. The background remains a simple, light-colored wall, providing a clean backdrop for the products. The lighting is consistent with the previous scene—bright and natural. White text overlays are present: 'My gut healing journey started with this health bundle ✨' at the top, and 'but nothing really worked' at the bottom, continuing the narrative. The shot emphasizes the volume of products tried, reinforcing the frustration expressed in the text overlay.
An overhead, medium close-up shot focuses on the open top of a black blender, revealing a generous amount of ice cubes at the bottom. The blender jar is clear plastic, showing its internal blades and mechanisms. The countertop beneath is a light gray marble surface. The lighting is bright and even, typical of a kitchen environment. The camera is static, centered on the blender opening. White text overlay is present at the bottom: 'until I found Amy'. This scene marks a transition, visually suggesting the beginning of a solution or positive change by showing the preparation of a health drink.
0:12adding bananas to blender Continuing the overhead, medium close-up shot of the blender, a hand enters the frame from the top left and drops two peeled banana halves into the blender with the ice. The hand has light skin and short, unpainted fingernails. The bananas are light yellow and appear fresh. The blender and marble countertop remain consistent from the previous shot, under bright, even lighting. The camera is static, capturing the action of adding ingredients. White text overlay is present at the bottom: 'Myers Gut and Immune Health Bundle.' (continuing from previous scene). This scene further develops the smoothie preparation, indicating healthy ingredients are being used.
0:13pouring milk into blender Maintaining the overhead, medium close-up view of the blender, a dark-colored measuring cup or scoop is seen pouring a light beige liquid, likely milk or a milk alternative, into the blender. The liquid flows smoothly over the bananas and ice at the bottom. The hand holding the measuring cup is mostly obscured. The blender is still on the light gray marble countertop with bright, even lighting. The camera remains static. White text overlay continues at the bottom: 'Myers Gut and Immune Health Bundle.' The action clearly shows the progression of making a smoothie.
0:14adding am md powder An overhead, medium close-up shot shows a hand holding one of the light mint-green 'AM MD by Amy Myers, MD' product pouches from scene 2. The hand is shaking powder from the pouch directly into the blender, over the existing ingredients. A small amount of white powder is visible falling into the mixture. The blender is still positioned on the light gray marble countertop. The background shows part of a white kitchen cabinet. The lighting is bright and consistent. The camera is static, capturing this precise action. White text overlay is present: 'Not only is my digestion finally on track' at the bottom. This scene directly shows the inclusion of the featured product into the health drink.
0:15adding protein scoop The overhead, medium close-up shot of the blender continues. A measuring scoop filled with light brown powder, likely protein powder, is held by a hand and its contents are poured into the blender. The powder cascades over the bananas and liquid already inside. The hand is mostly visible, with neat nails. The blender and marble countertop remain consistent. The lighting is bright and even. The camera is static, focusing on the ingredient addition. White text overlay is present: 'but I also have more energy' at the bottom, extending the benefits statement. This scene emphasizes the nutritional aspect of the smoothie being prepared.
0:16pouring syrup into blender The overhead, medium close-up shot of the blender continues as a dark brown liquid, presumably syrup or agave nectar, is poured from a small, dark bottle into the blender. The liquid forms a thin stream, mixing with the other ingredients. A hand holds the bottle from the top right of the frame. The blender, its contents, and the marble countertop remain consistent. The lighting is bright and even. The camera is static. White text overlay is present: 'less brain fog' at the bottom, continuing the list of health improvements. This shot shows the addition of a sweetener, balancing flavor with health ingredients.
0:17adding peanut butter The overhead, medium close-up shot of the blender continues as a hand, holding a spoon, scoops a dollop of creamy peanut butter from a jar and adds it to the blender. The peanut butter is light brown and thick, dropping into the mixture. The hand is visible, along with the top of the peanut butter jar on the right. The blender, its ingredients, and the marble countertop remain in the frame. The lighting is bright and even. The camera is static. White text overlay is present: 'and I feel healthier' at the bottom, further detailing the positive outcomes. This scene adds another rich, flavorful ingredient to the smoothie.
The overhead, medium close-up shot shows the black blender now with its lid securely on, actively blending the ingredients. The contents inside are a light beige, smooth mixture, visibly swirling as the blades operate. The blender's control dial at the front is set to a blending speed. The blender sits on the light gray marble countertop. The background shows a white kitchen cabinet and wall. The lighting is bright and consistent. The camera is static. White text overlay is present: 'than I have in years' at the bottom, completing the statement about feeling healthier. This scene depicts the final stage of smoothie preparation before consumption.
0:19pouring smoothie into glass An overhead, medium close-up shot captures the smooth, light beige liquid from the blender being poured into a clear glass. The smoothie flows evenly, creating a slight foamy head as it fills the glass, which is sitting on the light gray marble countertop. The empty blender pitcher is visible just above the pouring action. The lighting is bright and even. The camera is static, focusing on the final product. White text overlay is present: 'Don't settle for' at the bottom, starting a call to action. This scene visually presents the completed healthy drink, ready for consumption.
0:20garnishing smoothie The overhead, medium close-up shot focuses on the clear glass, now filled with the light beige smoothie, sitting on the light gray marble countertop. A hand from off-screen sprinkles dark brown cacao nibs onto the surface of the smoothie, adding a garnish. The cacao nibs are small and irregularly shaped. The lighting is bright and even. The camera is static, highlighting the final touch to the drink. White text overlay is present: 'feeling off all the time' at the bottom, completing the call to action. This scene adds an aesthetic and potentially nutritional final element to the healthy beverage.
0:22smoothie with resort background A dynamic, slightly handheld medium close-up shot presents a clear glass of the finished light beige smoothie, topped with cacao nibs and containing a clear plastic straw. The glass is held by a hand with light skin and short, neat fingernails. The background is a vibrant, sunny outdoor scene: a resort-like setting with a bright turquoise swimming pool, surrounded by lush green foliage, including tall palm trees, and multi-story buildings with red-tiled roofs under a clear blue sky. The camera slowly pans upwards, revealing more of the scenic background, and then slightly tilts downwards, then up again. The lighting is bright, natural sunlight, creating crisp shadows and highlighting the vivid colors of the environment. White text overlay is present: 'Don't settle for feeling off all the time' at the bottom. The scene evokes a feeling of wellness, relaxation, and an aspirational lifestyle, directly linking the product to positive life outcomes.
