0:00gia javelin preparation
The scene opens with a close-up shot of a young, light-skinned woman with dark, braided hair pulled back. She is in the foreground, facing downwards, her eyes focused intently. She wears a vibrant pink sports bra with subtle patterns. The background is slightly blurred but suggests an outdoor track or field environment with muted green and grey tones under an overcast sky. Her expression is one of deep concentration and determination. The lighting is soft and even, highlighting her facial features without harsh shadows. Her shoulder and part of her back are visible, showing a strong, athletic build. There is a sense of anticipation as she prepares for an athletic action.
0:01gia running stadium low angle
This is a dynamic medium shot, captured from a very low angle, looking upwards at a young woman in motion. She is seen from behind and slightly to her right, mid-stride, running across a green sports field. She wears a pink sports bra and dark shorts with a purple garment tied around her waist. Her right arm is bent at the elbow, and her left arm is extending backward. The background features stadium seating and structures, largely blurred, with a bright, slightly overcast sky above. The lighting suggests daytime with a bright, diffuse source. The predominant colors are the vibrant pink and purple of her clothing, contrasting with the green field and blue-grey sky. The shot conveys energy and movement.
0:02gia feet on stairs
The shot focuses tightly on the feet and lower legs of a person ascending a set of concrete or grey stadium steps. They are wearing white athletic socks with colorful striped accents and bright blue athletic shoes featuring a white sole, orange and yellow accents, and a distinctive multi-colored Nike swoosh on the side. The shoes appear brand new. The background is a mix of blurred green grass and the repeating lines of stadium seating. The lighting is bright and clear, indicating an outdoor, daytime setting. White text overlaid on the bottom left corner reads: 'GIA PARR STUDENT, ADVOCATE, MODEL SHE/HER'. The scene emphasizes preparedness and personal style in athletic gear.
0:03gia running upward gaze
This scene features a medium shot of a young, light-skinned woman running, viewed from a low angle against a clear, bright blue sky with some soft white clouds. She is wearing a pink sports bra with subtle patterns and dark shorts. Her dark hair is pulled back in braids. Her arms are bent, suggesting a running motion, and her face is looking upwards and slightly to the right with an expression of determination and effort. The overall color palette is bright and energetic, with the pink of her top standing out against the blue sky. White text overlaid on the bottom left corner reads: 'GIA PARR STUDENT, ADVOCATE, MODEL SHE/HER'. Subtitles at the bottom read: 'I decided to come out to my parents at 11 years old.'
0:04gia stadium steps confident
The scene presents a wide shot of a young light-skinned woman standing confidently on a flight of stadium steps. She is positioned slightly to the left of the frame, looking directly into the camera with a self-assured expression. Her dark hair is styled in braids. She wears a pink sports bra, dark shorts, and white athletic socks with colorful details, paired with blue sneakers. The stadium steps ascend behind her, creating a powerful, elevated backdrop. In the background, there's a glimpse of a chain-link fence and light-colored buildings under a partly cloudy blue sky. The lighting is bright and natural, highlighting her figure. White text overlaid on the bottom left corner reads: 'GIA PARR STUDENT, ADVOCATE, MODEL SHE/HER'. Subtitles at the bottom read: 'I decided to come out to my parents at 11 years old.'
0:06gia face close up
An extreme close-up focuses on the profile of a young, light-skinned woman's face. Her dark, braided hair frames her face, and her eyes are cast downwards, suggesting intense focus or contemplation. The skin is smooth and clear, with subtle makeup highlighting her eyes. The background is very soft and out of focus, indicating a shallow depth of field, with light blue and white tones. The lighting is soft and even, emphasizing the contours of her face. Her expression is serious and thoughtful, conveying an inner monologue or moment of decision.
0:07hands tying shoelace gia
The shot captures a close-up of hands tying the bright blue laces of a blue athletic shoe. The shoe features a distinct iridescent or rainbow-colored Nike swoosh and a white sole, resting on a reddish-brown track surface. The hands have light-toned skin, and a golden ring is visible on one finger. The background is blurred, showing the textures of the track. The lighting is bright and natural, highlighting the colors of the shoe and the action. Subtitles at the bottom read: 'I decided to slip a note under their door.'
0:08gia running through fence
The scene is framed through the hexagonal mesh of a chain-link fence, creating a textured foreground blur. In the mid-ground, a young woman is seen from the side, running on a red athletic track. She is wearing a pink sports bra, dark shorts, and carrying a purple fabric which billows behind her. The background features a vibrant green soccer field with white lines, and in the distance, a stadium structure and goalposts are visible under a bright, slightly overcast sky. The lighting is natural and diffuse. Subtitles at the bottom read: 'telling them I don't feel like a boy anymore,'
0:10gia running blurry background
A dynamic medium shot captures a young woman running rapidly, seen from her left side. She wears a vibrant pink sports bra and dark shorts, with a purple fabric tied around her waist that streams behind her. The background is heavily blurred, creating streaks of green and white, implying fast motion in an outdoor, possibly park or stadium, setting. Her arms are pumping, and her body is leaning forward, conveying speed and determination. The lighting is bright and even. Subtitles at the bottom read: 'telling them I don't feel like a boy anymore,'
0:11gia upward gaze confident
This low-angle medium shot features a young, light-skinned woman looking directly upwards with a confident, almost defiant expression. Her dark, braided hair frames her face. She is wearing a bright pink sports bra with subtle patterns. The background is a bright, clear blue sky with soft white clouds, emphasizing a feeling of openness and aspiration. The lighting is bright and natural, highlighting her features. Text overlay at the top left corner says: 'BE TRUE', 'PROUDLY IN MOTION' with Nike swoosh logos. Subtitles at the bottom read: 'I'm a girl.'
0:13bretman rock mountains
A striking medium shot features a young person with curly dark hair, identified as Bretman Rock. They are standing outdoors against a dramatic backdrop of lush green, jagged mountains under a bright blue sky with scattered clouds. Bretman is wearing a black Nike Pro sports bra and a long, flowing red fabric draped over their shoulders like a cape. They have prominent earrings and several layered necklaces. Their expression is confident and direct, looking into the camera. The lighting is bright and natural, creating clear contrasts. White text overlaid on the bottom left corner reads: 'BRETMAN ROCK DIGITAL SUPERSTAR HE/SHE/THEY'. Subtitles at the bottom read: 'I never had to come out to my family.'
0:16hands tying shoelace bretman
This close-up shot focuses on hands tying the laces of a blue athletic shoe. The shoe features a prominent iridescent or rainbow-colored Nike swoosh on the side and a white midsole. The hands have light-toned skin, and a golden ring is visible on one finger. The background is blurred, showing hints of green from grass or a field. The lighting is bright and natural, emphasizing the details of the shoe and the action. Subtitles at the bottom read: 'I've always carried myself like this.'
0:17bretman holding pride sticker
An extreme close-up shot focuses on a hand holding a small, triangular sticker featuring the Progress Pride Flag design. The sticker is vibrant with rainbow colors, plus black, brown, pink, light blue, and white stripes. In the soft-focus background, the person's face (likely Bretman Rock) is partially visible, looking intently at the sticker, with hints of their curly dark hair. The lighting is bright and natural, emphasizing the colors of the flag. Subtitles at the bottom read: 'I've always carried myself like this.'
0:18bretman applying pride sticker
This close-up shot shows a hand carefully applying the small Progress Pride Flag sticker to the heel of a blue athletic shoe. The shoe's heel features a white and yellow design. The sticker adds a personal and symbolic touch to the athletic gear. The background is blurred green grass, indicating an outdoor setting. The lighting is bright and natural, highlighting the details of the shoe and the sticker. Subtitles at the bottom read: 'Like I am a walking statement,'.
0:19bretman rock beach palm trees
A medium shot captures Bretman Rock standing outdoors on what appears to be a sandy or grassy area near a beach. Two tall palm trees frame the shot, with a glimpse of the ocean and horizon in the background under a clear, bright blue sky. Bretman is wearing a vibrant pink tank top and dark shorts, striking a confident pose with one hand on their hip. Their dark, curly hair is prominent. Their expression is poised and looking directly into the camera. The lighting is bright and sunny, indicative of a tropical, daytime environment. The dominant colors are the pink top, green palm fronds, blue sky, and hints of sandy beige. Subtitles at the bottom read: 'Like I am a walking statement,'.
0:21split screen action overlay
This dynamic shot features a split-screen effect overlaid onto a close-up of a foot in a white sock and blue sneaker resting on green grass. The larger, dominant element is the foreground foot. On the left side of the split screen, Bretman Rock is seen from a medium shot, kneeling on green grass with a confident look, wearing a pink tank top, with palm trees and ocean in the background. On the right side, Gia Parr is visible in a medium shot, in an athletic stance (perhaps squatting or running) on a red track, wearing a pink sports bra and dark shorts, with stadium seating in the background. The lighting is bright and natural across all elements. The composition merges two distinct moments of activity, emphasizing motion and athleticism. Subtitles at the bottom read: 'I feel like I am a walking statement,'.
0:24bretman rock profile speaking
A tight close-up shot focuses on the profile of Bretman Rock's face, captured in mid-speech. Their dark, curly hair is styled in a voluminous manner. The lighting is soft and natural, emphasizing their facial contours and a subtle sheen on their lips. The background is very brightly lit and blurred, creating a glowing, indistinct backdrop. Their expression is animated as they speak, conveying passion and conviction. The shot highlights their features and the act of communication. Subtitles at the bottom read: 'like, I will lift with a full face of makeup,'
0:25split screen bretman makeup
This split-screen scene features two distinct close-up views of Bretman Rock applying makeup. On the left, the shot focuses on their lips as they apply a dark lip product with an applicator, showing careful attention to detail. On the right, the shot focuses on their eye area, where they apply eyeshadow with a brush, revealing a palette of colors in the background. The natural light highlights the makeup application process. The background outside the split-screen is a blurred outdoor scene with blue sky and green landscape, suggesting they are getting ready in an open setting. Subtitles at the bottom read: 'like, I will lift with a full face of makeup,'
0:27bretman eye makeup close up
An extreme close-up focuses intensely on the eye area of Bretman Rock as a makeup brush gently applies a light-colored product. The skin around the eye is smooth, and their long eyelashes are visible. The background is brightly lit and out of focus, creating a soft, ethereal quality. The lighting is bright and even, highlighting the delicate action of makeup application. This shot emphasizes precision and beauty details. Subtitles at the bottom read: 'because I don't think there's any rules when it comes to fitness.'
0:28bretman makeup mirror cut
The scene quickly transitions from Bretman Rock applying lipstick while looking into a brightly lit mirror, with their curly dark hair prominent, to a rapid cut focusing on a collection of makeup brushes. The initial shot shows the back of their head and their reflection, then quickly shifts to a close-up of the brushes. The lighting is bright and clean, suggesting an indoor vanity setting. The swift cut emphasizes the tools of their craft. Subtitles at the bottom read: 'because I don't think there's any rules when it comes to fitness.'
0:29makeup brushes close up
A close-up shot focuses on a collection of various makeup brushes, all with soft, natural-toned bristles and metallic or dark handles, neatly arranged in a cylindrical holder. Some brushes are clean, while others show subtle traces of powder. The background is softly blurred with bright, ambient light, suggesting a clean and organized vanity or workspace. The lighting is bright and even, highlighting the textures of the bristles. The color palette is natural and earthy, dominated by browns, golds, and muted whites.
0:30shiho juggling legs
The scene features a close-up of a person's legs and feet, identified as Shiho Shimoyamada, expertly juggling a soccer ball. They are wearing black athletic shorts, bright neon yellow-green socks, and blue athletic shoes with a white sole and orange accents. The soccer ball is white with red and orange hexagonal patterns. The action takes place on a light-colored, possibly sandy or gravelly, outdoor surface. The lighting is bright and natural, casting soft shadows. White text overlaid on the bottom left corner reads: 'SHIHO SHIMOYAMADA JAPANESE SOCCER PLAYER SHE/HER'. Subtitles at the bottom read: 'Whether you're a man or a woman,'
0:31shiho smiling with soccer ball
A medium shot captures Shiho Shimoyamada, a young person with short, dark hair, walking and then smiling broadly, looking up towards the sky. They are wearing a black zipped hoodie over a blue shirt. They hold a white and red soccer ball in their left hand, casually against their hip. The background is a clear, bright blue sky. The lighting is soft and natural, emphasizing their joyful expression. White text overlaid on the bottom left corner reads: 'SHIHO SHIMOYAMADA JAPANESE SOCCER PLAYER SHE/HER'. Subtitles at the bottom read: 'whatever your gender or sexuality,'
0:33shiho feet juggling soccer ball
This scene is a close-up on the lower legs and feet of Shiho Shimoyamada, skillfully juggling a white and red soccer ball. They are wearing black athletic shorts, bright neon yellow-green socks, and blue athletic shoes with white soles and orange accents. The movement is fluid and controlled, demonstrating advanced soccer skills. The background is a light-colored, possibly sandy or gravelly, ground surface, slightly blurred. The lighting is bright and natural, indicating an outdoor, daytime setting. Subtitles at the bottom read: 'whatever your gender or sexuality, it doesn't matter when you're on the pitch.'
0:35shiho juggling mirror effect
A wide shot captures Shiho Shimoyamada juggling a white and red soccer ball on a light-colored, flat outdoor surface. They are wearing black athletic shorts, neon yellow-green socks, and blue athletic shoes. As they juggle, two smaller, duplicated images of them in similar poses (one upside down) appear to break off and then re-merge with the main image, creating a dynamic, mirror-like effect. The background is a plain, light grey sky. The lighting is bright and even. This visual effect emphasizes the repetitive yet skilled nature of juggling. Subtitles at the bottom read: 'it doesn't matter when you're on the pitch.'
0:37shiho soccer ball color blocks
A medium shot shows Shiho Shimoyamada standing confidently, looking directly into the camera. They have short, dark hair and are wearing a black zipped hoodie over a blue shirt. They hold a white and red soccer ball in their left hand, casually against their hip. Behind them is a large, vibrant backdrop composed of vertical color blocks in shades of blue, purple, red, green, and black, creating a bold, graphic effect. The lighting is bright and even, highlighting their expression. This scene combines athleticism with a strong visual statement. Subtitles at the bottom read: 'it doesn't matter when you're on the pitch.'
0:38bretman face arm tattoo
A close-up focuses on Bretman Rock's face and upper arm, viewed from the side. Their dark, curly hair is visible, and their gaze is directed away from the camera, with a serious expression. A circular tattoo is visible on their left bicep. The skin appears smooth and well-toned. The background is a blurred mix of blue sky and green mountains, typical of a vibrant outdoor setting. The lighting is bright and natural, highlighting the contours of their arm and face. Subtitles at the bottom read: 'Strength is not a gender thing.'
0:39split screen bretman fabric
This split-screen scene features Bretman Rock against a backdrop of mountains and a blue sky, interacting with a bright red fabric. On the left side, a hand holds up a large piece of the red fabric against the clear blue sky, emphasizing its vibrant color and flowing texture. On the right side, Bretman's face is shown in close-up, looking upwards and slightly to the left with a thoughtful, proud expression. Their dark, curly hair and earring are visible. The lighting is bright and natural, creating a strong contrast. Subtitles at the bottom read: 'it's really just measured from within.'
0:41bretman rock pride flag cape
A wide shot captures Bretman Rock standing on a lush green hillside, with dramatic, dark green mountains towering in the background under a partly cloudy blue sky. Bretman is seen from behind, spinning around, revealing a magnificent cape made from a large Progress Pride Flag. The flag flows beautifully in the wind, showcasing its vibrant stripes of rainbow colors, plus black, brown, pink, light blue, and white. Bretman is wearing a black sports bra and dark pants underneath the cape. Their head is turned to look back at the camera, with a confident expression. The lighting is bright and natural, making the flag pop against the natural landscape. Subtitles at the bottom read: 'it's really just measured from within.'
0:44gia face upward gaze
An upward-angled close-up shot focuses on the face of a young, light-skinned woman, identified as Gia Parr. Her dark, braided hair is pulled back, revealing her clear complexion. Her eyes are looking upwards, and her expression is serious yet hopeful. The background is a bright, slightly blurred blue sky with soft white clouds. The lighting is bright and natural, emphasizing her facial features. This shot conveys a sense of aspiration and inner strength. Subtitles at the bottom read: 'I want trans people to be seen for all that they are.'
0:45gia trans flag cape
This low-angle medium shot captures Gia Parr, a young light-skinned woman, standing confidently and looking into the camera. She wears a vibrant pink sports bra and dark shorts. A light blue and pink Transgender Pride Flag is draped over her shoulders, flowing behind her like a cape. Her dark, braided hair is visible. The background is a bright, clear blue sky, emphasizing her powerful silhouette. The lighting is natural and bright, highlighting her figure and the flag. Subtitles at the bottom read: 'I want trans people to be seen for all that they are.'
0:46split screen gia trans flag
This dynamic split-screen scene features Gia Parr with the Transgender Pride Flag. On the left, a close-up shows her from a low angle, looking confident and determined, with the light blue part of the flag draped around her shoulder, creating a flowing effect against a bright sky. On the right, a wider shot shows her standing on stadium steps, looking powerful and poised, with the entire Transgender Pride Flag flowing out behind her like a grand cape. She wears a pink sports bra, dark shorts, and athletic socks with blue sneakers. The background is a bright sky and stadium architecture. The lighting is bright and natural across both frames. Subtitles at the bottom read: 'I want trans people to be seen for all that they are.'
0:48bretman rock fabric dance ui
A wide shot captures Bretman Rock standing on a vibrant green hillside, with lush green mountains in the distance under a bright blue sky. They are wearing a black sports bra and dark, shiny pants. With arms outstretched, they gracefully move, causing multiple long strips of fabric in various bright colors (yellow, light blue, pink, purple) to flow around them, creating a dynamic, artistic display. This entire scene is framed within what appears to be a video player interface, complete with a play bar and text 'BE TRUE PROUDLY IN MOTION' at the top and bottom. The lighting is bright and natural. Subtitles at the bottom read: 'I feel like I don't have to look strong to be strong.'
0:50bretman face intense speaking
A tight close-up focuses on Bretman Rock's face, captured in mid-speech. Their dark, curly hair is visible, framing their expressive features. Their eyes are wide and intense, conveying a strong emotional message. The skin has a slight sheen, and subtle makeup enhances their lips and eyes. The background is softly blurred with hints of green from vegetation. The lighting is bright and natural, emphasizing their animated expression. Subtitles at the bottom read: 'I feel like I don't have to look strong to be strong.'
0:51split screen shiho focus
This split-screen scene features Shiho Shimoyamada, a young person with short, dark hair, in two different contexts. On the left, a medium shot shows their profile, looking thoughtfully downwards with a serious expression, against a plain, light blue sky. On the right, a close-up focuses on their legs and feet, expertly juggling a white and red soccer ball on a light-colored ground. They are wearing black shorts, neon yellow-green socks, and blue athletic shoes. The lighting is bright and natural across both frames. The composition juxtaposes contemplation with active physical skill. Subtitles at the bottom read: 'All you need to do is focus on the game.'
0:54shiho soccer ball color blocks final
A medium shot shows Shiho Shimoyamada standing confidently, looking directly into the camera. They have short, dark hair and are wearing a black zipped hoodie over a blue shirt. They hold a white and red soccer ball in their left hand, casually against their hip. Behind them is a large, vibrant backdrop composed of vertical color blocks in shades of blue, purple, red, green, and black, identical to a previous scene. The lighting is bright and even, highlighting their serious yet determined expression. This scene reinforces their identity as an athlete connected to self-expression. Subtitles at the bottom read: 'All you need to do is focus on the game.'
0:56be true text animation
The scene features the text 'BE TRUE' in a bold, sans-serif, white font against a solid black background. The letters are initially obscured and then animate into view, likely with a glow or wipe effect. The simplicity of the composition focuses entirely on the powerful message, which appears centrally in the frame. The color palette is stark black and white, emphasizing clarity and directness. This is a text-based interstitial or end card.
0:57nike swoosh animation
The scene displays the iconic Nike swoosh logo, which is animated to appear with a vibrant, gradient color fill transitioning from bright green to pink/orange. The logo is centrally placed against a solid black background. The animation adds a dynamic and modern feel to the well-recognized brand mark. The focus is entirely on the logo, with no other elements present. The color gradient on the swoosh links to the rainbow/pride themes subtly presented throughout the video. This serves as an animated brand outro.
0:59black screen
The scene is a completely black screen, indicating the end of the video content. There are no visual elements, text, or logos present. The duration of this black screen allows for a natural transition or concluding moment after the brand logo has appeared.
