0:00morning stretch bed
A medium shot of a muscular East Asian man in bed, seen from the waist up. He is lying against several white pillows with his torso slightly elevated, and his arms are stretched upwards and clasped together, as if in a morning stretch. He has a serene expression with his eyes closed. The background is a plain light grey wall, and a light grey upholstered headboard is visible behind the pillows. The bed is covered with white bedding, and the man is shirtless, wearing only black underwear. The lighting is soft and ambient, suggesting natural daylight. The dominant colors are muted whites and greys, creating a calm and clean atmosphere.
0:01closing pantry door
A medium-wide shot of a modern, clean kitchen pantry area. An East Asian man, seen from the back, is closing a white, panel-style pantry door on the right side of the frame. Another closed white door with square paneling is on the left. Inside the opened pantry, white shelves are visible, stocked with various items like bottles, jars, and containers, though not clearly identifiable. A tall, narrow beige vase with dried ornamental grasses is on the top shelf, adding a decorative touch. The walls are light grey, and the flooring is dark wood or laminate. The lighting is bright and even, casting minimal shadows. The overall color palette is bright white and light grey with touches of natural wood and beige.
0:02preparing smoothie ingredients
A medium-wide shot of a modern, minimalist kitchen with white cabinetry, stainless steel appliances, and a white subway tile backsplash. An East Asian man is standing behind a large, clean white island countertop, preparing a protein smoothie. The camera is positioned slightly above eye-level, looking down at the countertop. He is seen performing several actions: placing a clear glass cup on a small digital scale, scooping white protein powder from a 'NAKED WHEY ISO' tub into the cup, adding red and blue berries from a black bag, and finally pouring milk from a light blue container into the cup. Two large, black and gold pendant lights hang from the high ceiling, framing the scene. A stainless steel refrigerator, an espresso machine, and a black sink and faucet are visible in the background. The lighting is bright and even, highlighting the clean surfaces. The predominant colors are white, grey, and black, with accents from the ingredients and packaging.
0:11smoothie blending
A close-up shot focusing on a Nutribullet blender on a clean, white kitchen countertop. The blender cup, filled with a light purple smoothie mixture, is actively blending, creating a swirling motion. The 'nutribullet' logo is clearly visible on the silver base of the blender. To the right of the blender, a large white tub of 'NAKED WHEY ISO' protein powder is visible, confirming the ingredient. The background shows parts of a modern kitchen with white cabinets, dark appliances, and two overhead pendant lights, slightly out of focus. The lighting is bright, illuminating the blending action. The color palette is dominated by white, silver, and the light purple of the smoothie, suggesting a fresh and clean process.
0:13drinking smoothie
A medium shot of an East Asian man standing in his modern, bright kitchen, drinking a smoothie. He is positioned behind a large white island countertop, holding a clear cup with a straw to his mouth. The smoothie is light purple. Next to his hand, the 'NAKED WHEY ISO' protein powder tub is still on the counter. The kitchen features white cabinets, a stainless steel refrigerator, and a black sink and faucet in the background. Two distinct black and gold pendant lights hang from the high ceiling. The man is wearing a light grey t-shirt and dark pants. His expression is content as he sips the drink. The lighting is bright and clean, emphasizing the pristine kitchen environment. The overall color scheme is white, grey, and black with the accent of the purple smoothie.
0:14packing gym bag
A medium shot of an East Asian man standing in his modern kitchen, packing a black gym bag on a white island countertop. The camera is positioned at eye-level. He first unzips the large black duffel bag, then places the white 'NAKED WHEY ISO' protein powder tub inside. After zipping up the bag, he lifts it from the counter, ready to go. The background shows a continuation of the clean, white kitchen on the right, and a dining area with a table and grey chairs on the left, visible through an opening. A large, black and gold pendant light hangs prominently from the ceiling above the man. The room is brightly lit with natural light from a window in the dining area. The dominant colors are white, black, and light grey, contributing to a clean, organized aesthetic.
0:18walking down stairs
A high-angle, wide shot looking down a modern residential staircase. An East Asian man is walking down the stairs, carrying a black duffel bag in his left hand. The stairs have light-colored risers and dark wood treads, with a clean white handrail on the right. The walls are painted a light grey. In the background, at the bottom of the stairs, a glimpse of another living area with light-colored furniture is visible, suggesting an open-concept layout. Natural light illuminates the stairwell from unseen windows. The composition highlights the architectural lines of the staircase, with the man as the central moving element. The color palette is neutral, featuring whites, greys, and dark wood tones.
0:19adjusting and leaving entryway
A medium-wide shot of a bright and inviting entryway or hallway in a modern home. An East Asian man is initially seen adjusting his hair with both hands, standing in front of a large circular mirror with a black frame, which reflects his image. He then slings the black duffel bag over his shoulder, adjusting its strap, before turning and walking out of the frame to the right. To the left of the mirror, a light grey upholstered bench with a decorative striped pillow sits against the wall. A tall, slender artificial olive tree in a white planter stands to the right of the mirror, adding a touch of greenery. The flooring is dark wood, and the walls are light grey. The lighting is bright and even, indicating a well-lit interior. The color palette is primarily neutral with white, grey, black, and natural wood tones.
0:22garage door opening car reveal
A low-angle, medium-wide shot capturing the slow opening of a modern garage door. As the beige garage door slowly rises, it reveals a pristine white Porsche 911 parked inside, facing the camera. The car is positioned centrally in the frame, immaculate and sleek. In the background, to the left of the Porsche, another larger vehicle (possibly a truck) is partially visible. Shelving units with various items are also faintly visible behind the Porsche. The garage floor is concrete, and wooden beams are visible across the ceiling of the garage opening. The lighting is bright and natural, coming from outside the garage. The primary colors are grey (garage door), white (car), and the dark tones of the garage interior.
0:23car frunk revealing protein
A close-up, high-angle shot looking down into the open front trunk (frunk) of a white Porsche 911. The hood is slowly opening upwards, revealing a compartment where a white 'NAKED WHEY ISO' protein powder tub is clearly placed. The car's white paint is clean and reflective, and the dark interior of the frunk contrasts with the bright exterior. The angle emphasizes the sleek design of the car and the unexpected placement of the protein tub, suggesting the man is taking it with him. The lighting is bright and natural. The dominant colors are white, black, and the white of the protein tub, creating a clean and surprising visual.
