0:00bloating reflection bathroom A woman stands in a modern bathroom, reflected in a large mirror. She is shown from a slightly low angle, framed from mid-thigh to just above her head. The bathroom background is clean and minimalistic with white walls, a shower door, and a black towel rack. The lighting is bright, likely overhead, creating soft shadows. The woman, viewed from her right side, gently touches her abdomen, conveying a sense of discomfort or self-consciousness. Her expression is not fully visible, as her phone is held up, obscuring her face, suggesting a self-recorded video. The color palette is muted with whites, grays, and the woman's light-colored attire. Large black text overlays are present: "Supplements and dieting didn't fix my bloating—but this did." at the top, and "Don't settle for feeling off all the time." at the bottom.
0:03salad dressing overhead An overhead shot focuses on a white, round plate filled with a vibrant salad. The base consists of mixed green and reddish-purple lettuce leaves. On top of the lettuce, there is a generous portion of cooked, crumbled ground meat, interspersed with finely diced white onions and green bell peppers. A spoon, with a dark handle and silver bowl, is actively drizzling a creamy, orange-colored dressing over the ingredients. The background is a white marble countertop, suggesting a clean kitchen environment. The lighting is bright and even, typical of indoor artificial light or natural light from above, casting minimal shadows. The overall color palette is a mix of fresh greens, earthy browns, and the bright orange of the dressing.
A wide, low-angle shot captures a female figure in a yoga child's pose, facing away from the camera. She is positioned on a dark yoga mat on a wooden floor. The environment is dimly lit with a strong, artificial red light emanating from an unseen source, casting the entire scene in a striking red hue. Exposed white ventilation pipes are visible on the ceiling, suggesting an industrial or gym-like setting. The woman's arms are stretched out forward on the mat, and her head is lowered towards the floor. The scene implies a struggle or an attempt at self-care, consistent with the problem of bloating. The dominant color is a deep red, creating a dramatic and somewhat intense atmosphere. Text overlay 'for years. I tried endless' is visible near the bottom.
0:05supplements pan left right A close-up shot on a light gray marble countertop displays various health products. Initially, two light green and white pouches, labeled 'AM MD by Amy Myers, MD,' are prominent. The left pouch is 'Leaky Gut Revive®' and the right is 'Immune IG'. A brown metal can of 'ORGANIC CACAO NIBS' and a bottle of 'Sprouts Organic Agave Nectar Light' gradually slide into the frame from the right as the camera slowly pans left. The lighting is bright and uniform, highlighting the product details. The background is a plain white wall. The overall color scheme is neutral with the pastel green of the pouches, the brown of the cacao, and the clear amber of the agave. The text overlay reads 'elimination diets but nothing really worked'.
0:08supplements pan right left A close-up shot of health products on a light gray marble countertop. The scene opens with the previously seen 'AM MD' pouches, 'ORGANIC CACAO NIBS', and 'Sprouts Organic Agave Nectar Light'. As the camera slowly pans right, a large brown paper bag labeled 'TRUVANI CERTIFIED ORGANIC PLANT BASED PROTEIN PEANUT BUTTER' becomes fully visible on the far left. The products are neatly arranged, creating a sense of order and offering a holistic health solution. The lighting remains bright and even, casting subtle shadows on the marble surface. The background is a plain white wall, keeping the focus on the products. The text overlay reads 'until I found Amy Myers Gut and Immune Health Bundle'.
An overhead shot looks directly down into a clear blender jar, which is part of a black blender base positioned on a light gray marble countertop. The jar contains a small amount of white ice cubes at the bottom. The inside of the blender shows clear plastic blades and a central column. The background consists of the light marble countertop. The lighting is bright and uniform, illuminating the contents of the blender clearly. The color palette is cool, dominated by the grays of the blender and counter, and the white of the ice. The scene sets the stage for a recipe or preparation process.
0:12adding bananas to blender An overhead shot shows a blender jar on a marble countertop. A light-skinned hand enters the frame from the top right and carefully places two peeled, yellow bananas into the blender jar, which already contains ice cubes. The bananas are whole and appear ripe. The blender's transparent jug and internal mechanisms are clearly visible, as is the black base unit. The background is the light gray marble countertop. The lighting is bright and consistent, creating a clean and inviting atmosphere. The colors are natural, featuring the yellow of the bananas against the cool grays and whites of the kitchen setting. The action is precise and deliberate.
0:13pouring liquid into blender An overhead shot continues to show the blender jar, now containing ice and bananas. A dark-colored ladle or large spoon is pouring a light beige or off-white liquid (presumably milk or a smoothie base) into the jar, covering the solid ingredients. The liquid flows smoothly and steadily. The blender's transparent jug and internal components, along with the black base, are clearly visible on the light gray marble countertop. Bright, even lighting illuminates the scene, making the textures and flow of the liquid distinct. The color palette is dominated by the neutrals of the kitchen, accented by the yellow of the bananas and the creamy liquid, maintaining a clean and natural aesthetic. The text overlay reads 'not only is my digestion finally on track'.
0:14adding immune ig to blender A close-up shot focuses on a light-skinned hand holding a light green and white pouch of 'AM MD Immune IG' dietary supplement above the open blender jar. The hand is positioned directly over the jar, ready to add the contents. The blender's transparent jug, partially filled with liquid, bananas, and ice, is visible below the hand. The background is a clean, light-colored kitchen cabinet. The lighting is bright and clear, highlighting the product packaging and the action. The colors are muted and natural, with the pastel green of the pouch contrasting with the white cabinet and the blender's contents. The text overlay reads 'but I also have more energy'.
0:15adding powder to blender An overhead shot shows a light-skinned hand pouring a scoop of light brown powder into the blender jar. The powder, likely protein or a supplement, falls into the liquid, bananas, and ice already inside the clear jug. A measuring scoop, possibly made of plastic, is used for the transfer. The blender is on its black base on a light gray marble countertop. The lighting is bright and even, providing clear visibility of the ingredients mixing. The color palette features the light brown powder against the creamy liquid, yellow bananas, and cool kitchen tones. The text overlay reads 'less brain fog'.
0:16adding peanut butter to blender An overhead shot shows a light-skinned hand pouring creamy peanut butter from a glass jar into the blender. The peanut butter, a rich, light brown, is being spooned or scraped into the blender, joining the existing ingredients: liquid, bananas, ice, and powder. The blender jar is on its black base on a light gray marble countertop. Bright, even lighting illuminates the scene, making the thick texture of the peanut butter evident as it drips. The color palette is warm with the peanut butter and bananas, contrasting with the cool grays and whites of the kitchen. The text overlay states 'and I feel healthier than I have in years'.
A medium shot captures a black blender with its clear jar, now full of the mixed ingredients, on a light gray marble countertop. The blender is actively running, indicated by the swirling motion of the contents inside the jar and a digital timer displaying '0:47' on its base. The lid is securely in place. Clean, white kitchen cabinets are visible in the background, creating a bright and orderly environment. The lighting is bright and uniform, emphasizing the sleek design of the appliance and the smooth texture of the blending mixture. The color palette is dominated by the neutrals of the kitchen, with the creamy beige of the smoothie providing a soft contrast.
0:20pouring smoothie into glass A close-up shot focuses on a creamy, light beige smoothie being poured from the clear blender jar into a tall, clear glass. The smoothie flows smoothly and creates a frothy top layer as it fills the glass, which is resting on a light gray marble countertop. The blender spout and part of the jar are visible in the upper frame. The lighting is bright and clear, highlighting the rich, thick texture of the smoothie. The color palette is dominated by the warm, inviting beige of the smoothie against the cool, clean marble background. The scene suggests completion and readiness for consumption. The text overlay reads 'take control of your health today'.
0:21topping smoothie with cacao nibs A close-up shot, looking down into a clear glass filled with a creamy, light beige smoothie, resting on a light gray marble countertop. A light-skinned hand enters the frame from the top left, sprinkling dark brown cacao nibs over the frothy surface of the smoothie. The nibs create a textural and color contrast. The lighting is bright and even, highlighting the details of the toppings and the smoothie's texture. The color palette is warm and natural, with the dark brown of the nibs standing out against the creamy beige of the smoothie and the cool gray of the marble. The action is delicate and precise, adding a final touch to the drink. The text overlay reads 'with Amy Myers'.
0:22smoothie outdoor lifestyle A close-up shot of a light-skinned hand holding a clear glass of the finished light beige smoothie with a white straw, against a vibrant outdoor background. The background features lush green foliage, tall palm trees, and multi-story apartment buildings with balconies, suggesting a sunny, resort-like environment with a pool visible below. The focus is on the glass and hand, blurring the background slightly to emphasize the product in a lifestyle context. The lighting is natural, bright sunlight, creating a fresh and inviting atmosphere. The color palette is a mix of natural greens, blue sky, and the warm tones of the smoothie, conveying health and relaxation. The text overlay reads 'Gut and Immune'.
0:23outdoor establishing shot A wide, scenic shot of a sunny outdoor environment, framed from a slightly elevated perspective, possibly from a balcony or upper floor. The foreground features abundant lush green foliage, including palm trees and large tropical leaves, partially obscuring the lower view. In the mid-ground, a sparkling blue swimming pool surrounded by lounge chairs and a fence is clearly visible. Beyond the pool, several multi-story apartment or resort buildings with balconies are scattered among more palm trees under a clear, bright blue sky. The lighting is natural and brilliant, characteristic of a sunny day, creating sharp shadows and vibrant colors. The dominant colors are greens and blues, conveying a sense of serenity, vacation, and health. The camera performs a very slight, almost imperceptible downward pan, revealing a little more of the pool area before holding still.
