0:00Woman introducing product outdoors A medium shot of a young adult woman standing outdoors, framed from the thighs up. She has long, voluminous curly brown hair and is wearing a white sports bra with 'ALPHALETE' written on it and black athletic leggings. She holds a large purple container labeled 'NAKED GLUTAMINE' in her left hand. Initially, she looks slightly away, adjusting her hair, then turns to face the camera, smiles brightly, and briefly brings the product to her lips as if to kiss it. The background is a bright, warm outdoor setting with a white stucco wall, a dark brown door frame, and an ornate black metal wall lantern. To her right is a large reddish-brown ceramic pot filled with lush green succulent plants. The lighting is bright and natural, suggesting a sunny daytime, with soft, even shadows. The overall color palette is fresh and vibrant, with the white and green elements contrasting with the purple product and the woman's athletic wear.
0:03Preparing pre-workout meal - yogurt A close-up shot from an overhead perspective, focusing on a pair of female hands preparing a meal on a kitchen counter. The hands are fair-skinned with neatly manicured long pink nails and several silver rings. The counter surface is a speckled dark brown granite. In the center of a white paper plate is a round, brown, textured food item, resembling a rice cake. The hands carefully peel back the silver foil lid from a small black and white yogurt cup, revealing thick, creamy white yogurt. Using a small silver knife, she scoops a generous dollop of yogurt from the cup and begins to spread it onto the round base on the plate. The background is slightly blurred, showing a light-colored wall and part of a kitchen cabinet. Lighting is bright and even, likely from overhead kitchen lights.
0:06Preparing pre-workout meal - spreading yogurt A tight close-up shot continues, focusing on the female hands as they skillfully spread white yogurt onto the round food base. The hands are fair-skinned with long pink manicured nails and prominent silver rings. The shot is framed from a slightly lower angle than the previous scene, emphasizing the smooth, even spreading motion of the silver knife. The hand holding the white paper plate with the brown base remains steady while the other hand works to distribute the thick white yogurt across the entire surface of the food item. The speckled dark brown granite kitchen counter is clearly visible, providing a stable surface for the preparation. The background remains a blurred view of a light-colored wall and kitchen appliances, maintaining focus on the food. Lighting is consistent, bright and even, highlighting the creamy texture of the yogurt.
0:08Preparing pre-workout meal - adding bananas A close-up shot of female hands meticulously adding banana slices to the prepared meal. The hands are fair-skinned, adorned with pink manicured nails and silver rings. One hand holds a partially peeled green-tipped banana, using a silver knife to slice it into even rounds. The other hand then carefully picks up individual slices of banana and artfully arranges them on top of the yogurt-covered base, creating a neat pattern. The white paper plate rests on a sleek black weighing scale, positioned on the dark brown granite kitchen counter, suggesting precise measurement in the meal preparation. The background is a gently blurred view of the kitchen, ensuring the focus remains on the food. Bright, even lighting illuminates the scene, making the fresh banana slices and creamy yogurt appear vibrant.
0:10Preparing pre-workout meal - adding cinnamon A close-up shot capturing female hands adding cinnamon to the meal. The woman's hands, with their distinct pink manicured nails and silver rings, are seen holding a brown plastic container clearly labeled 'CINNAMON'. With a gentle and controlled motion, she lightly shakes the container, sprinkling a fine, light brown powder evenly over the newly placed banana slices and yogurt-covered base. The food is situated on a white paper plate, which in turn rests on a black weighing scale on a dark brown granite countertop, reinforcing the theme of measured and intentional food preparation. The background remains a softly blurred kitchen environment, ensuring that the spice application is the central focus. The lighting is bright and soft, enhancing the visual texture of the cinnamon powder as it settles on the bananas.
0:11Preparing pre-workout meal - drizzling honey A close-up shot highlights female hands in the act of drizzling honey onto the meal. The woman's hands, featuring pink manicured nails and silver rings, carefully hold an amber-colored squeeze bottle of honey, distinctive with its green cap. With a steady and gentle squeeze, she dispenses a thick, viscous stream of golden liquid, which artfully drizzles over the cinnamon-dusted banana slices and the creamy yogurt base. The prepared food remains on a white paper plate, resting on a black weighing scale on a dark brown granite countertop, maintaining the visual consistency of the meal preparation sequence. The kitchen background is softly blurred, keeping the viewer's attention on the glistening honey. The bright and soft lighting captures the sticky, reflective quality of the honey, making it appear rich and appealing.
0:13Preparing pre-workout meal - adding peanut butter A close-up shot focuses on female hands meticulously adding peanut butter to the meal. The woman's hands, with their distinct pink manicured nails and silver rings, are shown unscrewing the green lid from a clear glass jar of creamy, light brown peanut butter. Using a shiny silver knife, she scoops a generous portion of peanut butter from the jar and carefully spreads it over the honey-drizzled banana slices on the yogurt-covered base. The food is still positioned on a white paper plate, which rests on a black weighing scale on a dark brown granite countertop, emphasizing the detailed and measured approach to meal prep. The background is a gently blurred kitchen setting, keeping the focus entirely on the hands and the food. The lighting is bright and even, highlighting the smooth texture of the peanut butter as it's applied.
0:16Prepared meal close-up A very close-up, slightly shaky, handheld shot of the finished pre-workout meal being presented. A female hand, with pink manicured nails and a silver ring on her ring finger, holds the round food item up towards the camera. The item appears to be a rice cake or oat cake generously layered with creamy white yogurt, neatly sliced bananas, a delicate dusting of cinnamon, a glistening drizzle of honey, and a smooth spread of peanut butter. The various textures and colors of the toppings are clearly visible and appetizing. The background is softly blurred, showing hints of a white plate beneath the food and an indistinct kitchen setting, ensuring the meal itself is the hero of the shot. Natural, bright lighting illuminates the food, making it look fresh and ready to eat.
0:18Naked Glutamine product display A medium close-up shot focuses on a female hand holding a large, purple cylindrical container of 'NAKED GLUTAMINE'. The hand, which is fair-skinned with pink manicured nails and adorned with multiple silver rings and a delicate silver chain bracelet, holds the product prominently. The container is gently rotated to clearly display its label. The background reveals a brightly lit, tastefully decorated indoor living space, featuring a sleek glass-top table, a white decorative candle, and a lush green succulent arrangement housed in a grey pot. In the softly blurred background, a round mirror and a beige tufted chair are visible, suggesting a dining or living room setting. The lighting is bright and warm, ensuring the product is clearly illuminated and presented attractively.
0:20Naked Collagen product display A medium close-up shot, identical in framing to the previous scene, focuses on a female hand now holding a light blue cylindrical container of 'NAKED COLLAGEN'. The hand, fair-skinned with pink manicured nails and multiple silver rings and a bracelet, holds the container prominently. The product is gently rotated to display its label clearly. The background is the same brightly lit indoor living space, featuring a glass-top table, a white decorative candle, and a green succulent arrangement in a grey pot. The purple 'Naked Glutamine' container is now visible, slightly out of focus, positioned behind the 'Naked Collagen' container, implying a set of related products. The lighting is bright and warm, illuminating the product and its label distinctly.
0:22Orange juice for mixing A medium close-up shot focuses on female hands holding a large clear plastic bottle of 'CALIFORNIA TANGERINE' orange juice. The hands are fair-skinned with neatly manicured pink nails and adorned with silver rings and a bracelet. The orange juice bottle features a vibrant yellow label with an illustrative drawing of an orange and clear text. The hands gently shake the bottle, demonstrating its contents, before carefully placing it on the glass table alongside the other supplement containers. The background is the same brightly lit indoor living space with a glass table, showing the 'Naked Glutamine' and 'Naked Collagen' containers in the background, slightly out of focus. The overall impression is one of organized preparation in a clean, contemporary home setting. The lighting is bright and warm, accentuating the vibrant orange hue of the juice.
0:25Mixing protein shake - pouring juice A medium close-up shot captures female hands in the process of preparing a protein shake. The hands are fair-skinned, adorned with pink manicured nails and silver rings and a bracelet. One hand securely holds a clear grey shaker bottle with measurement markings on its side, while the other skillfully unscrews its white lid. Subsequently, one hand grasps the 'CALIFORNIA TANGERINE' orange juice bottle and steadily pours the bright orange liquid into the empty shaker bottle, filling it to a specific level. The 'Naked Glutamine' and 'Naked Collagen' containers are visible on the glass table in the blurred background, reinforcing the product context. The scene is brightly and evenly lit, making the pouring action clear and the liquid's color vibrant.
0:29Mixing protein shake - adding glutamine A medium close-up shot reveals female hands in the process of adding 'NAKED GLUTAMINE' to the shaker bottle. The hands, fair-skinned with pink manicured nails and adorned with silver rings and a bracelet, are seen opening the large purple 'NAKED GLUTAMINE' container. A clean white scoop is then utilized to carefully measure out a portion of fine white powder, which is then added into the shaker bottle already containing the orange juice. The light blue 'Naked Collagen' container is also clearly visible on the glass table in the background, maintaining the context of supplement preparation. The lighting is consistently bright and even, highlighting the white powder as it mixes with the orange liquid.
0:32Mixing protein shake - adding collagen A medium close-up shot continues the supplement preparation, showing female hands adding 'NAKED COLLAGEN' to the shaker bottle. The hands, fair-skinned with pink manicured nails and silver rings and a bracelet, are seen opening the light blue 'NAKED COLLAGEN' container. A white scoop is then used to carefully measure out another portion of fine white powder, which is added into the shaker bottle, already containing the orange juice and glutamine. The purple 'Naked Glutamine' container is also visible on the glass table in the background, maintaining the continuity of the supplement theme. The lighting remains bright and even, ensuring clarity as the final ingredient is introduced into the mixture.
0:34Mixing protein shake - shaking A medium close-up shot vividly captures female hands vigorously shaking the protein drink. The hands, fair-skinned with pink manicured nails and silver rings and a bracelet, securely fasten the white lid onto the clear grey shaker bottle. With a firm grip, she then energetically shakes the bottle back and forth, mixing the orange juice, glutamine, and collagen powders into a uniform, rich orange-brown liquid. The purple 'Naked Glutamine' and light blue 'Naked Collagen' containers are visible on the glass table in the background, subtly reinforcing the products used. The lighting is bright and even, allowing the motion of the liquid inside the shaker to be clearly observed as it transforms into a well-blended supplement drink.
0:36Woman entering car with shake and bag A wide shot captures a woman walking purposefully towards a dark grey Tesla car, which is parked on a reddish-brown paver driveway under a clear, bright blue sky. The woman, with her characteristic long, curly brown hair, is wearing a white sports bra and black athletic pants. She walks from the left to the right side of the frame, holding the clear grey shaker bottle containing her prepared drink in one hand and a shiny silver tote bag with a 'SAINT STUDIO' logo in the other. As she reaches the car, she opens the driver's side door and steps inside. In the background, a large suburban house with light green walls and brown roof tiles stands amidst lush green trees and bushes, some adorned with white flowers, completing the sunny residential setting. The lighting is natural and bright, indicative of a clear, sunny day.
0:38Talking head in car - explaining drink A medium close-up shot captures the woman sitting in the driver's seat of her car, speaking directly to the camera. She has long, voluminous curly brown hair cascading over her shoulders and is wearing a white sports bra and black athletic pants. She holds the clear grey shaker bottle with the orange-brown liquid prominently in one hand. As she speaks, she smiles warmly and gestures expressively with her free hand, appearing friendly, confident, and informative. The car's interior features light-colored (white) seats, presenting a clean and modern aesthetic. Above her, the panoramic glass roof of the car is visible, reflecting the bright blue sky. Through the car window, a blurred view of a sunny residential street with houses and lush green trees provides a pleasant backdrop. The lighting is bright and natural, beautifully illuminating her face.
0:46Naked Collagen product close-up in car A close-up shot, framed from an over-the-shoulder perspective (from the woman's point of view), prominently displays a light blue cylindrical container of 'NAKED COLLAGEN'. The container has a black lid and white text on its label, clearly visible to the viewer. Her hands, fair-skinned with neatly manicured pink nails and adorned with silver rings, are seen holding the product. The car's interior, specifically the white seats and dashboard, is visible in the foreground, while a blurred outdoor residential street with houses and green trees serves as the background. The lighting is bright and natural, indicating a sunny day and ensuring the product details are sharp and clear, making it easy for the viewer to identify the brand and product type.
0:48Naked Glutamine product close-up in car A close-up shot, also from an over-the-shoulder perspective (from the woman's point of view), focuses on her holding the 'NAKED GLUTAMINE' container. This container is purple with a black lid and white text on its label, clearly legible. Her hands, fair-skinned with pink manicured nails and silver rings, are visible, providing a personal touch to the product presentation. Similar to the previous scene, the car's clean interior is in the foreground, and a blurred outdoor residential street provides a natural backdrop. The lighting is bright and natural, emphasizing the product's details and branding. The consistency in presentation style across the two products suggests a deliberate effort to showcase the brand's offerings within a personal, relatable context.
0:50Woman preparing to drive and drinking shake A medium shot shows the woman sitting comfortably in the driver's seat of her car, preparing to leave. She has long, voluminous curly brown hair and is wearing a white sports bra and black athletic pants. She is depicted in two key actions: first, buckling her seatbelt, indicating readiness for travel, and then taking a large, satisfied sip from her clear grey shaker bottle, which contains the orange-brown liquid. The car's pristine white interior and the panoramic glass roof are prominent, reflecting the bright outdoor environment. Through the car window, a blurred view of a residential street with houses and verdant green trees under a sunny sky is visible, setting a serene and everyday mood. The lighting is bright and natural, enhancing the clarity of her actions and the car's interior.
0:52Woman exercising at gym - seated rows A medium-wide shot captures a woman performing a seated exercise at a gym, seen from a side-back angle. She is seated on a modern black and white weight machine. Her long, curly brown hair is tied up in a messy bun, and she is wearing a white sports bra with distinctive criss-cross straps, bearing the 'ALPHALETE' logo, and black athletic pants. She grips a purple resistance band, which is attached to the machine's weight stack, and pulls it towards her chest in a controlled motion, engaging her back muscles. The gym itself features an industrial aesthetic with dark grey walls, exposed black ceilings with visible ducts, and an array of other gym equipment scattered throughout. A large window on the left side allows natural light to filter in, mixing with the artificial overhead lights to create bright and functional illumination. The overall scene suggests focused, intense physical activity.
1:00Woman exercising at gym - hip thrusts A medium-wide shot shows a woman diligently performing hip thrusts on a 'BOOTY BUILDER' machine within a gym setting. She is positioned on her back on the machine, with her upper back supported by a padded bench and her feet placed flat on a platform, driving a weighted bar upwards using her hips. She wears a white sports bra, black athletic pants, and a light blue resistance band is visibly wrapped around her thighs, adding extra resistance to the exercise. Her curly brown hair is securely tied up, indicating she is focused on her workout. The gym environment features dark grey walls, exposed black ceilings with overhead pipes, and various other gym equipment in the background. A large wooden wall panel and a subtle neon sign add to the gym's modern industrial aesthetic. The lighting is bright and even, highlighting her movements.
1:03Woman exercising at gym - another machine A medium-wide shot captures a woman performing an exercise on a black weight machine at a gym, with the assistance of a male trainer. She is leaning forward over the machine, gripping handles, and pushing a padded support with her lower back and glutes in a controlled, rhythmic motion. She has curly brown hair and is wearing a white sports bra and black athletic pants. A bald male trainer with a distinct beard and visible tattoos on his arms stands closely behind her, observing her form and lightly touching her back, likely providing assistance or spotting to ensure proper technique and safety. The gym environment is characterized by dark grey walls, exposed ceilings, and other gym equipment in the background, creating a functional workout space. The lighting is bright and even, illuminating the interaction and the exercise being performed.
1:05Woman exercising at gym - hyperextension A medium-wide shot shows a woman executing hyperextensions on a gym machine, with a male trainer supervising. She is positioned face down on the black and white hyperextension machine, with her hips resting on a padded support and her feet secured, allowing her to bend at the waist and extend upwards. Her curly brown hair is tied back, and she is wearing a white sports bra and black athletic pants. The male trainer, bald with a beard and tattoos, stands attentively behind her, observing her form and ensuring safe execution of the exercise. The gym interior is characterized by dark grey walls, exposed black ceilings, and other various gym equipment in the background, creating a focused training environment. The lighting is bright and even, highlighting the physical exertion and interaction between the trainer and the gym-goer.
1:07Woman drinking shake at gym A medium shot captures the woman taking a moment to rehydrate at the gym. She is standing gracefully next to a weight rack, directly facing the camera. Her curly brown hair is tied up, and she is wearing a white sports bra with the 'ALPHALETE' logo prominently displayed and black athletic pants. She raises the clear grey shaker bottle to her mouth and takes a long, refreshing drink, her expression conveying satisfaction and a brief pause from her intense workout. The gym setting features dark grey walls, an assortment of machines, and various weights in the background, creating an authentic gym atmosphere. The lighting is bright and even, ensuring clarity of her action and the product. This scene emphasizes the importance of hydration and supplement intake during a workout.
1:10Woman exercising at gym - hack squat A medium-wide shot captures the woman performing hack squats on a specialized machine at a gym, with a male trainer actively assisting her. She is positioned on a white and black hack squat machine, with her shoulders firmly tucked under padded supports, executing deep, controlled squats. Her curly brown hair is tied up, and she is wearing a white sports bra and black athletic pants. The male trainer, bald with a beard and tattoos, stands directly in front of her, facing her, placing his hands on the machine's shoulder pads. He either supports the machine or encourages her, demonstrating a coaching role. The gym background consists of dark walls, exposed industrial-style ceilings, and other various gym equipment, creating a professional training environment. The lighting is bright and even, highlighting the intensity of the exercise and the trainer's support.
1:16Woman finishing hack squat, showing fatigue A medium-wide shot captures the intense moment as the woman concludes her hack squats. She sits down on the machine, her face visibly contorted with effort and fatigue, shaking her head from the exertion. The male trainer stands nearby, observing her, suggesting his continued support and presence. She then slowly but determinedly stands up and steps off the machine, illustrating the completion of a challenging set. Her curly brown hair is tied up, and she is wearing a white sports bra and black athletic pants. The gym background remains consistent with dark walls and various equipment, emphasizing the demanding environment. The lighting is bright and even, accentuating her raw emotion and physical exhaustion, making the scene feel authentic and relatable to intense workout experiences.
1:19Woman posing at gym A medium-wide shot showcases the woman posing confidently at the gym, presenting her physique from a side-back angle. She has voluminous curly brown hair, wears a white sports bra with distinctive criss-cross straps, and black form-fitting athletic pants that conspicuously accentuate her glutes. She turns her head to look directly at the camera with a serious yet self-assured expression. After a brief adjustment of her sports bra, she deliberately poses by slightly arching her back and pushing out her glutes, highlighting the results of her training. In the blurred background, other gym-goers are visible, alongside dark black walls and white gym equipment. A vibrant neon sign is subtly visible on the wall, adding to the modern gym aesthetic. The lighting is bright and industrial, creating a strong, athletic atmosphere.
1:23Post-workout meal - overhead view An overhead close-up shot vividly presents a meticulously prepared post-workout meal in a light brown, rectangular compostable container. The meal is thoughtfully divided into distinct sections: on the left, several spears of bright green steamed asparagus; in the middle, a portion of fluffy white rice with chopped green herbs delicately sprinkled on top; and on the right, diced grilled chicken accompanied by a vibrant, colorful corn and black bean salsa featuring red bell peppers and red onion. The container is held by a female hand, with a distinctive silver bracelet visible on her wrist, implying she is holding it for consumption. The background is a softly blurred dark surface, likely the gym floor, subtly placing the meal in context. The lighting is bright and even, exquisitely highlighting the fresh colors and textures of each ingredient, making the meal appear both healthy and appetizing.
1:25Post-workout meal - close-up ingredients An extreme close-up shot of the prepared post-workout meal, providing an intimate view of the texture and variety of its ingredients. The camera slowly pans or pushes in across the meal, revealing intricate details. Visible are the tender bright green steamed asparagus, the fluffy white rice adorned with finely chopped green herbs, perfectly diced and seasoned grilled chicken pieces, and a vibrant, chunky corn and black bean salsa bursting with finely diced red bell peppers and red onion. All components are neatly contained within the light brown, rectangular compostable container. The background is a blurred dark surface, allowing the food to command full attention. The lighting is intensely bright and appetizing, emphasizing the freshness and visual appeal of each distinct ingredient, making the meal look incredibly inviting and healthy.
1:30Shaker and meal final shot A close-up shot provides a concluding view of the shaker bottle and the prepared meal, tying together the fitness and nutrition aspects of the video. A female hand, fair-skinned with a visible silver bracelet, holds the clear grey shaker bottle with its white lid, containing the orange-brown liquid, prominently in the center of the frame. The prepared meal in the light brown compostable container from the previous scenes is positioned in the lower left corner, slightly out of focus, suggesting it is nearby and part of the same routine. The background is a softly blurred dark surface. The lighting is bright and even, highlighting the products and reinforcing the connection between the supplement drink and the balanced meal as essential components of a fitness regimen. This final shot effectively summarizes the key elements of the presented routine.
