0:00are five signs that your growth is being held back.
0:02send this to one of your smaller friends.
0:03Number one, your sleep schedule is cool.
0:06If you're only getting 4-5 hours of sleep and you're scrolling TikTok till 2:00 a.m., congrats, you just nerfed your body's growth hormones.
0:11Sleep equals free gains, bro.
0:13Number two is stress.
0:14You stressing about not growing? Guess what, that stress literally stops your body from doing its thing, so chill before you shrink yourself.
0:20Number three, is cutting calories too young.
0:22Well, you trying to get shredded at 16?
0:23Bro, your body needs nutrients, not a six-pack.
0:26Save the calorie deficit for later.
0:28Number four, you have zero clue about growth.
