0:00protein puppy chow closeup
The scene features a close-up shot of a blonde woman, with an active and cheerful expression, looking directly at the camera. She holds a small, irregular piece of "protein puppy chow" in her right hand, bringing it towards her mouth as if to take a bite, then extending it towards the viewer. Her left hand holds a large wooden bowl filled with more of the "puppy chow," which consists of light brown, irregularly shaped cereal pieces coated in a white, powdered sugar-like substance. The background is a modern kitchen with white cabinets, stainless steel appliances (microwave, oven), and a light-colored countertop. The lighting is bright and even, likely from overhead kitchen lights, creating soft shadows. The overall color palette is warm and inviting, dominated by the natural wood tones of the bowl and the food, contrasted with the clean white kitchen. A small purple and green can is visible on the countertop to the right of the bowl. Text overlay "protein puppy chow" appears in white sans-serif font, accompanied by emoji icons of a chocolate bar, puppy, peanut, and heart, indicating the ingredients and theme. The camera is static, focusing tightly on her upper body and the food.
0:11ingredient intro can
A medium shot of the same blonde woman in a brightly lit, modern kitchen. She stands behind a white countertop, holding a small purple and green canned drink in her hands, carefully opening it and then taking a sip. Her expression shifts from smiling to focused while opening the can, then to enjoyment as she sips. On the countertop in front of her, various ingredients for the recipe are laid out: a large blue and white box of "Rice Chex" cereal (initially upside down), a white jar of "PB2 Original" peanut powder, and a small brown packet of "Clean Simple Eats" protein powder. A larger bag of what appears to be protein powder is also visible further to the right. The background features white kitchen cabinets and stainless steel appliances, including a microwave and an oven. A small orange decorative pumpkin is visible behind the Rice Chex box, suggesting an autumn or Halloween theme. The lighting is bright and overhead, casting soft shadows. The color palette is clean, dominated by white and light grey, with pops of color from the product packaging. The camera is static, maintaining a steady shot of the woman and her immediate workspace.
0:20opening cereal box
This medium shot continues from the previous scene, showing the blonde woman in her bright, modern kitchen. She is now holding a large blue and white box of "Rice Chex" cereal, which is initially positioned upside down on the countertop. She rotates the box to the correct orientation, then skillfully opens the top flaps and pulls out the transparent plastic bag containing the cereal. Her movements are precise and demonstrate familiarity with the product. The background remains consistent with white cabinets and stainless steel appliances. The counter displays other ingredients like PB2 powder and protein powder. The bright, even kitchen lighting illuminates the scene, maintaining a clean and functional atmosphere. The dominant colors are the light tones of the kitchen and the blue/white of the cereal box, with accents from the other product packaging. The camera remains static.
0:23showing rice chex box
The medium shot maintains the kitchen setting and the woman's central position. She holds the "Rice Chex" cereal box with both hands, presenting its front side directly to the camera. The box is predominantly blue and white, featuring images of cereal squares, almonds, and strawberries with milk. The "RICE CHEX" logo is prominent. Below the box, a large empty wooden bowl rests on the white countertop. The white kitchen cabinets and stainless steel appliances are visible in the background, reinforcing the clean, modern kitchen environment. Bright overhead lighting creates a clear and well-lit scene. The color palette is bright and clean, with the vibrant blue of the cereal box standing out against the neutral kitchen. The camera remains static.
0:26pouring cereal
This medium shot shows the blonde woman in her kitchen, holding the "Rice Chex" cereal box with one hand. With her other hand, she uses a silver measuring cup to scoop cereal pieces from the box and pours them into the large wooden bowl previously seen on the counter. The cereal pieces are light brown squares. She performs this action with care, ensuring the cereal falls into the bowl. The background is consistent with the modern kitchen featuring white cabinets and stainless steel appliances. On the countertop, a purple and green can and a large bag of ingredients are visible. The lighting is bright and even. The scene emphasizes the preparation aspect of the recipe, with the warm brown tones of the wooden bowl and cereal contrasting with the white countertop. The camera is static.
0:28preparing peanut butter
The medium shot continues in the kitchen setting. The blonde woman first takes a sip from the purple and green can she previously opened. She then places the can down and picks up a white jar labeled "PB2 ORIGINAL," which contains powdered peanut butter. She holds the jar up, displaying the label directly to the camera, emphasizing the brand and product. On the countertop, the wooden bowl with Rice Chex cereal is visible, along with the other ingredients. A small grey ceramic bowl is now placed next to the wooden bowl. The background features white kitchen cabinets and stainless steel appliances. The lighting is bright and consistent. The color palette is predominantly neutral with the warm wood tones and bright white, accented by the yellow and brown of the PB2 jar label. The camera is static.
0:33scooping pb2
This medium shot continues in the kitchen, focusing on the woman preparing ingredients. She is seen holding the "PB2 ORIGINAL" jar in her left hand and, with a small black spoon in her right hand, she scoops three spoonfuls of the light tan powdered peanut butter into a small, empty grey ceramic bowl on the white countertop. Her movements are deliberate and precise, indicating the exact measurement of ingredients. The wooden bowl containing the Rice Chex cereal is still visible to the left. The background features the familiar white kitchen cabinets and stainless steel appliances. The bright overhead lighting illuminates the ingredients and her hands clearly. The dominant color scheme is neutral, with the light brown powder contrasting with the grey bowl and white countertop. The camera is static.
0:36adding sugar free syrup
The medium shot continues with the woman in her modern kitchen. She holds a large, clear plastic bottle of "Sugar-Free Syrup" with a blue flip-top cap, presenting the label to the camera. The label features an image of stacked pancakes with syrup. After showing the bottle, she carefully pours four spoonfuls of the dark brown syrup from the bottle into the small grey ceramic bowl that already contains the PB2 powder. Her movements are measured. The wooden bowl with cereal and other ingredients remain on the white countertop. The background shows white kitchen cabinets and stainless steel appliances. The lighting is bright and even, highlighting the liquids and powders. The color palette is a mix of neutrals and the dark brown syrup, with the blue cap adding a small accent. The camera is static.
0:40pouring peanut butter syrup mixture
In this medium shot, the blonde woman is in her kitchen, taking the small grey ceramic bowl containing the peanut butter powder and syrup mixture. She carefully pours the thick, tan-colored liquid directly over the Rice Chex cereal in the large wooden bowl on the white countertop. The mixture is viscous and coats the cereal as it drips. Her movements are controlled and precise. The background maintains the clean aesthetic of white kitchen cabinets and stainless steel appliances. Bright overhead lighting ensures all details are clearly visible. The color palette features the warm brown of the wooden bowl and cereal, the creamy tan of the mixture, and the crisp white of the countertop. The camera is static.
0:44mixing cereal
The medium shot shows the blonde woman diligently mixing the contents of the large wooden bowl in her kitchen. She uses a black spoon to thoroughly combine the Rice Chex cereal with the peanut butter and syrup mixture, ensuring all the cereal pieces are coated. The cereal pieces are now darker and appear slightly clumpy due to the coating. Her actions are focused and practical. The white countertop, white cabinets, and stainless steel appliances form the familiar background. The bright, even lighting illuminates the mixing process. The color palette is dominated by the browns of the cereal and the coating, contrasted with the white and light grey of the kitchen. The camera is static.
0:46adding protein powder promo
In this medium shot, the blonde woman is in her kitchen, now holding up a small, brown rectangular packet of "Clean Simple Eats PROTEIN POWDER BROWNIE BATTER" to the camera. The packet features an image of a chocolate brownie. She rotates the packet to show the label, gesturing with her other hand, and speaks about it. Text overlays appear on the screen: "'SMALLERSAM' or 'SMALLERSAM20'", referring to discount codes. The wooden bowl with the coated cereal is still on the white countertop, along with other ingredients like the purple and green can. The background is the familiar white kitchen cabinets and stainless steel appliances. The lighting is bright and functional. The color palette is neutral and clean, with the brown of the protein powder packet adding a contrasting accent. The camera is static.
0:58continuing protein powder promo
This medium shot continues with the blonde woman in her modern kitchen. She is still holding the brown packet of "Clean Simple Eats PROTEIN POWDER BROWNIE BATTER," discussing its use and promotional codes. She emphasizes the product while looking directly at the camera, her hand gestures animated. The text overlays "'SMALLERSAM' or 'SMALLERSAM20'" remain visible on screen, providing information for viewers. The wooden bowl with the coated cereal and other recipe ingredients are arranged on the white countertop. The white kitchen cabinets and stainless steel appliances provide a consistent background. The lighting is bright and even, maintaining a clean and clear visual. The color palette remains neutral with the brown packet as a focal point. The camera is static.
1:04showing confectioners sugar
The medium shot depicts the blonde woman in her bright, modern kitchen. She picks up a clear plastic bag of "Swerve Confectioner's Sugar" from the countertop. She holds the bag with both hands, presenting its front label directly to the camera, which features details about it being a sugar replacement. Her expression is informative and direct. The wooden bowl with the already coated cereal is still visible on the white countertop, along with other recipe ingredients like the purple and green can and an empty protein powder packet. The background consists of white kitchen cabinets and stainless steel appliances. The lighting is consistently bright and even. The color palette is clean, dominated by white and light grey, with the colorful product labels providing visual accents. The visual action concludes around 0:70, after which the scene remains static with the same framing for the remainder of the asset duration.
