0:00man on couch drinking alcohol
The scene features a medium shot of a bald man with a short beard, wearing a grey hooded sweatshirt and grey sweatpants, reclining on a patterned couch. He is holding a clear glass bottle to his lips, appearing to drink from it. His skin, hair, and clothing are desaturated, giving the impression of black and white, while the background elements retain some muted colors. Behind him, a yellow electric guitar hangs on a wall, alongside shelves filled with books and various decorative items, and a framed picture of a woman doing yoga. The lighting is soft and ambient. Yellow text overlays 'This is what' from 00:00 to 00:01, 'would happen to a man' from 00:01 to 00:02, and 'who drinks alcohol' from 00:02 to 00:03. The overall mood is somber due to the desaturated color palette.
0:03man drinking mushroom coffee playing guitar
A medium close-up shot shows a fair-skinned man with short brown hair, wearing a blue baseball cap reversed and a grey V-neck t-shirt. He is holding an electric guitar, which is partially visible in the lower foreground. With his right hand, he brings a clear glass mug, filled with a light brown, creamy beverage, to his lips and drinks from it. The background is a bright, minimalist white wall with a vertical gold-framed mirror or artwork strip on the right. The lighting is bright and even, creating a clean and positive atmosphere. Yellow text overlays 'regularly' from 00:03 to 00:04, 'if he started drinking' from 00:04 to 00:05, and 'one cup of' from 00:05 to 00:06.
0:06overhead mushroom coffee with cat
An overhead shot captures a dark brown packet of 'RYZE Mushroom Coffee' with an orange mushroom design on a wooden surface. Next to it, a clear glass mug with a light brown, creamy beverage and a spoon is placed. A small green plant in a terracotta pot sits near the mug. Below these items, on a concrete-like surface, a sleepy orange and white tabby cat is stretched out, lying flat. The lighting is bright and natural, indicating an outdoor or well-lit indoor setting. The color palette is earthy with browns, greens, and the cat's orange fur. Yellow text overlays 'RYZE Mushroom Coffee' from 00:06 to 00:07.
0:08hand crossing off calendar dates
A close-up shot focuses on a white sheet of paper with handwritten black numbers, likely representing dates on a calendar or a checklist. Several numbers, including '6', '7', '13', '20', and '27', are visible. A fair-skinned hand holding a black marker crosses out the number '20' with a red 'X'. Other numbers like '6', '7', and '13' are already crossed out in red. The background is simple and white, highlighting the action. The lighting is bright and even. Yellow text overlays 'every day for 3 weeks.' from 00:07 to 00:09.
0:09man drinking coffee in white tank top
A medium shot captures a dark-skinned man with short grey hair and a full grey beard, wearing a white tank top, drinking from a clear glass mug. His muscular arm is prominent as he holds the mug to his mouth. The background is an indoor setting with a light-colored wall and part of a grey couch. A gold-toned abstract artwork is visible on the wall behind him. The lighting is warm and natural. Yellow text overlays 'After his first cup,' from 00:09 to 00:10.
0:10animated human torso glowing liver
This animated scene presents a translucent, blue, skeletal human torso against a dark, gridded background. Initially, the liver, located on the right side of the torso, glows vibrant pink. The camera then slightly pulls back and the pink color transitions to a bright, healthy green, indicating improved function. The surrounding organs and bones are visible through the transparent skin. The lighting emanates from within the animated body, highlighting the liver. Yellow text overlays 'his liver starts getting' from 00:10 to 00:11, and 'a much-needed break.' from 00:11 to 00:12. The overall color palette is cool blue with contrasting bright pink and green for the liver.
0:12reishi mushrooms close up
A close-up, slightly overhead shot focuses on several dark reddish-brown Reishi mushrooms, known for their distinct woody appearance and varying shades of red, brown, and yellow. They are arranged on a circular wooden cutting board with alternating light and dark wood strips. The background is a blurred wooden surface, likely an outdoor deck or table, illuminated by natural sunlight that creates soft shadows and highlights the texture of the mushrooms. Yellow text overlays 'That's because Reishi supports' from 00:12 to 00:13.
0:13animated human detoxification
This animated wide shot features a translucent blue human body from the mid-thighs up, with visible skeletal and organ outlines, set against a dark background. Tiny, bright green and blue glowing particles radiate outwards from the core and internal organs, symbolizing detoxification and energy. The camera slowly pans upwards, revealing more of the upper torso and head, which is also translucent blue. The lighting is internal and ethereal, emphasizing the glowing particles. Yellow text overlays 'the body's natural' from 00:14 to 00:15, and 'detoxification' from 00:15 to 00:16. The predominant colors are glowing green and blue.
0:16animated liver healing
An animated close-up of a human liver is shown against a grid-patterned green background. The liver initially appears dark red with yellow, diseased-looking spots on one side. Over the course of the scene, the yellow spots fade, and the liver gradually transforms to a uniform, vibrant, healthy reddish-pink color, symbolizing healing and improved function. The lighting is bright and even, highlighting the transformation. Yellow text overlays 'processes' from 00:16 to 00:17, and 'and helps promote' from 00:17 to 00:18. The color palette shifts from a diseased red/yellow to a healthy reddish-pink against a green grid.
0:18man getting up from chair
A low-angle medium shot captures a bald man with a beard, wearing a bright neon green tank top and black shorts. He is initially seated on a black chair at a wooden table. He leans forward, puts on or adjusts a black sneaker, then stands up, picking up the other black sneaker. The background shows a cozy living space with a white wall, shelves with plants and decor, a guitar, and a bulletin board filled with photos. A light-colored rug covers part of the hardwood floor. The lighting is bright and ambient. Yellow text overlays 'healthy liver function.' from 00:18 to 00:19, and 'He might feel a subtle lift' from 00:19 to 00:20. The scene has a warm, natural color palette.
0:21man working on laptop
A medium shot frames a bald man, likely in his 40s or 50s, with a short beard, wearing a light purple polo shirt. He is seated at a light brown wooden desk, intently focused on a silver laptop. His right hand holds a yellow pencil, resting near the keyboard, while a yellow legal pad is open on the desk in the foreground. The background reveals a window with white blinds, letting in natural light, and a white wall adorned with framed art, including a vibrant painting of a heart. The lighting is bright and natural, suggesting productivity. Yellow text overlays 'in energy' from 00:20 to 00:21, and 'and a clearer head' from 00:21 to 00:22. The colors are muted and professional, with a pop of purple from his shirt.
0:23blurred purple mug transition
This is a brief, blurred shot of a purple mug with a handle, set against a bright, out-of-focus background. The blurred nature suggests a transition or a momentary focus shift, with the mug being the only clearly discernible object, though still soft-focused. The lighting is bright and highlights the mug's vibrant purple color. Yellow text overlays 'the very first day.' from 00:22 to 00:23, and 'After about a week,' from 00:23 to 00:24.
0:24man checking stomach in bathroom
A medium shot in a bathroom shows a fair-skinned man, likely in his 40s or 50s, with short brown hair, wearing a loose white t-shirt and light brown or khaki pants. He is standing in front of a mirror (not visible, but implied by his action), pulling up his t-shirt to look at his stomach, which appears flat. He has a surprised and pleased expression, a wide smile, and his mouth open, looking towards the camera. The background is a tiled bathroom wall (grey square tiles) and a white shower curtain to the right. A window is visible on the left side, letting in natural light. Yellow text overlays 'he notices' from 00:25 to 00:26, and 'he's not as bloated' from 00:26 to 00:27.
0:27man smiling in bed
A medium close-up shot captures a bald man with a beard, lying comfortably in a bed. He is mostly covered by white bedding, with only his upper body and head visible. He is smiling genuinely and looking directly at the camera, projecting a sense of peace and contentment. His left arm, adorned with tattoos, is visible resting above his head on a grey pillow. The headboard is a light grey and a textured blue and white wallpaper is behind it. The lighting is soft and warm. Yellow text overlays 'or groggy in the mornings' from 00:27 to 00:28.
0:28man drinking shots desaturated
A desaturated medium shot captures a bald man with a white collared shirt, rapidly drinking from a shot glass, then placing it down. A dark bottle, possibly beer, is visible to the left, and another shot glass and a larger glass filled with a dark liquid are on the wooden table in front of him. His movements are quick and deliberate, almost aggressive. The background is a light-colored wall with framed pictures and a guitar hanging on it, similar to the first scene's environment, but desaturated. The lighting is neutral, and the desaturated colors evoke a sense of the negative effects of alcohol. Yellow text overlays 'even after a few drinks.' from 00:28 to 00:29.
0:29split screen mushrooms
This scene is a split screen, vertically divided. The top half shows a hand holding a small pile of dried Turkey Tail mushrooms, which are thin, fan-shaped, and display concentric rings of grey, blue, and brown. The bottom half shows a different hand holding several dried Shiitake mushrooms, which are rounder, darker brown, and have visible gills. Both sets of mushrooms are held in the palm of a person's hand, against a blurred outdoor background, suggesting natural light. The colors are earthy and natural, with varied textures. Yellow text overlays 'That's thanks to Turkey Tail' from 00:30 to 00:31, and 'and Shiitake' from 00:31 to 00:32.
0:31animated human gut health
An animated shot of a human torso from the chest to mid-thigh, showing translucent skeletal and organ outlines against a dark blue background. The intestinal system (large and small intestines) glows brightly in red, green, and white, with the top part (upper intestine) being green, and the middle part (lower intestine) being red with white glow, symbolizing gut health and improved digestion. The lighting is internal and vibrant. Yellow text overlays 'improving his gut health' from 00:32 to 00:33. The colors are primarily glowing red, green, and white against a dark blue, creating a scientific and informative mood.
0:32man eating at table
A medium shot shows a dark-skinned man with short grey hair and a full grey beard, wearing a grey tank top and red shorts. He is seated at a dark wooden dining table, eating a meal from a white plate. He uses a fork in his right hand to pick up food, which appears to be chicken and potatoes. The table has placemats, and the background features a light-colored wall with a large abstract painting in grey and purple tones. Blinds are visible on the far right. The lighting is bright and even, creating a wholesome and domestic atmosphere. Yellow text overlays 'and reducing the' from 00:33 to 00:34, and 'digestive burden' from 00:34 to 00:35. The color palette is warm and inviting.
0:35calendar two weeks marked
A close-up shot focuses on a white calendar page with black numbers, denoting days. The number '14' is clearly visible in the center, encircled in red, indicating a two-week mark. Other numbers like '1', '2', '6', '7', '8', '9', '13', '15', '16', '20', '21', '22', '23', '27' are also present. The background is subtly blurred, suggesting an office or home setting with ambient light. The red circle around '14' stands out against the white paper and black text. Yellow text overlays 'caused by alcohol.' from 00:35 to 00:36, and 'After 2 weeks,' from 00:36 to 00:37. The color palette is clean, dominated by white, black, and red.
0:37man jogging outdoors
A low-angle medium shot captures a fair-skinned man, likely in his 40s or 50s, with short brown hair and a beard, jogging along a concrete sidewalk. He is wearing a blue patterned t-shirt, dark green shorts, and black athletic shoes. He runs with purpose, looking straight ahead. The background shows a residential street with houses, green lawns, and trees under a bright, overcast sky. A lush green tree stands prominently to his left. The overall lighting is bright and natural, suggesting early morning or late afternoon. Yellow text overlays 'he'll feel a noticeable' from 00:37 to 00:38, and 'boost in stamina' from 00:38 to 00:39. The color palette is natural, featuring greens, blues, and grey concrete.
0:40man reading book on couch
A medium close-up shot of a dark-skinned man with short grey hair and a full grey beard, wearing a black button-up shirt. He is seated on a grey fabric couch, intently reading an open book held in his hands. His expression is calm and focused. A decorative pillow with a geometric pattern is next to him, and a modern abstract painting with brown and yellow tones hangs on the light blue wall behind him. The lighting is soft and ambient, creating a peaceful and intellectual atmosphere. Yellow text overlays 'and mental sharpness.' from 00:40 to 00:41. The color palette is subdued with natural tones.
0:41cordyceps mushrooms close up
A close-up, slightly overhead shot focuses on a pile of dried Cordyceps mushrooms, characterized by their unique orange, worm-like appearance with a slight golden hue. They are arranged on a dark, polished wooden surface. Natural sunlight highlights the textures and casts soft shadows, emphasizing the natural origin of the product. The background is a blurred dark surface. Yellow text overlays 'Cordyceps helps support' from 00:41 to 00:42. The color palette is warm with oranges and browns.
0:42animated blood circulation
An animated close-up shot depicts a cross-section of a blood vessel, with numerous red blood cells (erythrocytes) flowing rapidly through it. The vessel walls appear brownish-red, and the background is dark, emphasizing the internal biological process. The blood cells are depicted as biconcave discs, moving in a dynamic, fluid motion. The lighting highlights the internal flow. Yellow text overlays 'healthy circulation' from 00:43 to 00:44. The dominant colors are vibrant reds and dark browns, creating a sense of internal biological activity.
0:44man on exercise bike
A medium shot captures a bald man with a short beard, wearing a bright yellow t-shirt and green shorts, intensely pedaling on an exercise bike in a gym setting. His face shows effort, his mouth slightly open. The camera is positioned slightly below him, looking up, emphasizing his activity. The background shows various gym equipment, including other machines and a television screen, under bright, artificial gym lighting. Yellow text overlays 'and promotes' from 00:44 to 00:45, and 'natural energy levels,' from 00:45 to 00:46. The color palette is bright and active, with contrasting yellow and green against the grey gym environment.
0:45man waking up and stretching in bed
A medium shot of a fair-skinned man with short, disheveled brown hair and a beard, waking up in bed. He is wearing a white t-shirt and is initially covered by white bedding. He slowly pulls back the covers, yawns widely, and stretches his arms above his head, appearing refreshed and energized. The headboard is light grey, and behind it, a modern wallpaper with a blue and white geometric pattern is visible. The lighting is soft and natural, indicating morning. Yellow text overlays 'helping him' from 00:46 to 00:47, and 'bounce back faster' from 00:47 to 00:48. The color palette is cool and fresh, with whites, blues, and greys.
0:48group of friends with dog in kitchen
A wide shot captures four adults and a small light brown dog in a modern kitchen. The dog, a Chihuahua mix, is excitedly jumping on the leg of a bald man in a plaid shirt, who is bending down to interact with it. Two other individuals stand nearby, one holding a red cup, and another smiling. The kitchen features white cabinets, stainless steel appliances, and a light-colored tiled floor. The lighting is bright and even, creating a lively and social atmosphere. Yellow text overlays 'from nights out' from 00:48 to 00:49. The color palette is bright and varied, reflecting a casual social gathering.
0:50man working on laptop on couch
A medium shot shows a dark-skinned man with short grey hair and a full grey beard, wearing a light green t-shirt and dark grey sweatpants, seated on a dark grey fabric couch. He has a black laptop open on his lap and is focused on the screen, typing or navigating with his hands. A decorative black and white patterned pillow is visible to his left. The background is a light-colored wall, and a wooden coffee table is partially visible in the foreground. The lighting is soft and ambient. Yellow text overlays 'and think more clearly' from 00:49 to 00:50. The color palette is neutral and subdued, indicating a focused work environment.
0:51man doing bicep curls
A low-angle medium close-up shot captures a bald man with a beard, wearing a dark grey tank top, performing bicep curls with an adjustable dumbbell. He is focused and determined, his muscles flexing. The background is a slightly blurred bedroom or home gym setting, with a bed visible. A calendar overlay appears translucent over the scene, featuring numbers '22', '23', '24', and '25'. The lighting is bright and even, highlighting his physical activity. Yellow text overlays 'during the day.' from 00:50 to 00:51, and 'By week 3,' from 00:51 to 00:52. The color palette is neutral and focused on the subject's activity.
0:53man flexing in mirror
A medium shot captures a bald man with a short beard, wearing a dark grey tank top and grey sweatpants, enthusiastically flexing his biceps in a bathroom mirror. He has a wide, confident grin, and gives two thumbs up to his reflection. The background shows a white bathroom counter with a sink, a plant, and a tall shelf with various toiletries. A modern barn door hardware element is visible above the mirror. The lighting is bright and even, highlighting his muscular physique. Yellow text overlays 'his body feels lighter,' from 00:52 to 00:53, and 'his face less puffy,' from 00:53 to 00:54. The colors are clean and bright, dominated by white and grey, with the vibrant energy of the man.
0:55man vacuuming living room
A wide shot shows a fair-skinned man with short brown hair and a beard, wearing a white t-shirt and dark green shorts, actively vacuuming a grey patterned rug in a living room. He is using a purple cordless stick vacuum. The room is furnished with a dark grey couch, decorative pillows, a glass coffee table with books, and bookshelves filled with items. A large blue and green abstract painting hangs on the wall. The lighting is bright and ambient, suggesting a clean and orderly home. Yellow text overlays 'and his energy' from 00:55 to 00:56. The color palette is modern and clean, with greys, blues, and pops of color from decor.
0:56reishi mushrooms spinning
A close-up, slightly overhead shot of several dark reddish-brown Reishi mushrooms, similar to a previous shot but with dynamic movement. They are arranged on a circular wooden cutting board with alternating light and dark wood strips, and the board is slowly rotating counter-clockwise. The background is a blurred wooden surface, illuminated by natural sunlight that creates soft highlights and shadows. Yellow text overlays 'more stable.' from 00:56 to 00:57, and 'Reishi continues' from 00:57 to 00:58. The color palette is earthy and natural, with browns, reds, and yellows.
0:58man smiling flexing outdoors
A medium close-up shot of a dark-skinned man with short grey hair and a full grey beard, smiling broadly at the camera. He is shirtless, revealing a toned physique and large, intricate tattoos on his chest and left arm. He slightly flexes his arms, conveying confidence and health. The background shows a residential street with a brick house and a dark SUV parked in the driveway, under a bright, sunny sky. The lighting is natural and direct, highlighting his skin tone and musculature. Yellow text overlays 'to help balance cortisol' from 00:58 to 00:59. The color palette is vibrant and natural, reflecting an outdoor setting and healthy glow.
0:59animated human inflammatory response
An animated shot features a male human torso from the shoulders to the mid-thighs, depicted with a smooth, light-skinned texture against a dark blue background. A vibrant green, hexagonal pattern radiates across his chest and abdomen, moving downwards, symbolizing a healthy inflammatory response or internal balance. The hexagons glow brightly and pulsate, creating a dynamic visual effect. He is wearing simple black boxer briefs. The lighting comes from the internal glow of the hexagons. Yellow text overlays 'and promotes a healthy' from 00:59 to 01:00, and 'inflammatory response,' from 01:00 to 01:01. The color palette is dominated by the bright green glow against the dark blue background and light skin tone, creating a futuristic and scientific aesthetic.
1:01man pouring red wine
A medium shot captures a bald man with a beard, wearing a black tank top, as he pours red wine from a dark bottle into a large, clear wine glass. The wine fills the glass, creating a rich red color. His left hand is resting on the table, where a silver ring is visible on his finger. The background is a brightly lit, simple indoor setting with a white wall and a hint of a circular window frame. The lighting is bright and even, creating a clear focus on the action. Yellow text overlays 'both of which' from 01:01 to 01:02, and 'are often affected' from 01:02 to 01:03. The color palette is warm, with the deep red of the wine contrasting with the neutral background.
1:03man sleeping peacefully
A close-up shot of a dark-skinned man with short grey hair and a full grey beard, sleeping peacefully in bed. He is lying on his side, his eyes closed, with a contented and relaxed expression. His body is partially covered by a yellow blanket, revealing a bare shoulder and a large, intricate tattoo on his chest and left arm. He is resting on a dark blue pillow. The lighting is soft and warm, creating a serene and comfortable atmosphere. Yellow text overlays 'by alcohol use.' from 01:03 to 01:04, and 'He might even' from 01:04 to 01:05. The color palette is warm and tranquil, with blues, yellows, and browns.
