0:00mirror selfie problem setup A medium shot, portrait orientation, of a young woman taking a mirror selfie in a modern apartment. She is wearing a black cropped activewear top and black leggings, revealing a toned midriff. Her dark hair is down, parted on the side. She holds a light-colored smartphone up, angled slightly downwards, reflecting her in the mirror. Her expression is initially neutral, then she glances up and smiles. The background shows a minimalist kitchen with dark cabinets, white countertops, and stainless steel appliances, suggesting a clean and contemporary living space. Natural light comes from an unseen window to the left. A text overlay "Tired of the 5pm bloat?" appears prominently in the center of the frame.
0:02opening fridge breakfast prep A medium-wide shot of the young woman, now wearing a soft, black, long-sleeved fluffy robe, standing in a brightly lit, modern kitchen. She is seen from behind and slightly to the left, facing a large, gleaming stainless steel refrigerator which she opens. The kitchen features sleek, dark grey cabinets that extend to the ceiling, creating a contemporary and somewhat minimalist aesthetic. To the left, a large window allows ample natural light to flood the space. White subway tile backsplash is subtly visible. A white towel hangs from the oven handle to the right. The woman looks inside the fridge, which is well-stocked with various bottles and containers. A text overlay "high fiber + high protein breakfast" appears in the upper right.
0:06reaching for product A medium shot showing the woman from the chest up, her back mostly to the camera, as she reaches upwards into a dark, overhead kitchen cabinet. The shot emphasizes the action of retrieving something. The kitchen's sleek, dark grey cabinets and black countertop are visible. A black sink with a modern faucet is in the foreground to the right. Various small items like bottles and a white cooking pot are on the counter and stove. The lighting is bright and even, highlighting the dark surfaces. A text overlay "grüns gummies easy fiber win" is visible in the upper right, with a small heart and hand emoji.
0:07opening product packaging A close-up shot focused on the woman's hands and the "grüns" product packaging on a dark kitchen countertop. Her manicured hands, adorned with gold bracelets, are carefully opening a large, bright green pouch labeled "grüns Superfoods Greens Gummies" in bold yellow letters. The packaging clearly states "SUGAR-FREE". After opening the main pouch, she extracts a smaller, individual sachet, also green with the grüns logo. The background is a slightly blurred dark countertop. The lighting is clear and direct, highlighting the product and the action. The text overlay "grüns gummies easy fiber win" persists in the upper right.
0:09pouring gummies into hand An extreme close-up of the woman's hands over a dark kitchen countertop. She is holding the small green "grüns" sachet, tearing it open from the top. Then, she gently pours several small, dark green, bear-shaped gummies from the sachet directly into the palm of her left hand. The texture of the gummies is visible, appearing soft and chewy. The background is the dark, reflective kitchen countertop, slightly blurred. The lighting is bright and focused on the product and hands, emphasizing detail. A text overlay "6g of prebiotic fiber before i even open my laptop 🥺" is positioned at the top of the frame.
0:11supplement facts label An extreme close-up of the "Supplement Facts" label on the back of the "grüns" product packaging. The label is green with white text, providing detailed nutritional information. A finger, with a light-colored manicure, is pointing directly to the "Dietary Fiber" line, which clearly states "6g". This highlights the product's significant fiber content. The surrounding text, including "Calories," "Total Carbohydrate," and various vitamins like Vitamin C, D, and E, is also legible. The text overlay "6g of prebiotic fiber before i even open my laptop 🥺" remains at the top.
0:13holding gummy to camera A close-up shot of the young woman holding a single dark green, bear-shaped gummy between her thumb and forefinger, extending it towards the camera. She looks directly into the camera with a subtle, knowing smile, as if sharing a secret or endorsement. The background is a blurred view of her modern kitchen, with dark cabinets and a hint of a grey wall visible. The lighting is soft and even, illuminating her face and the gummy, creating a warm, inviting feel. Her makeup is natural, with emphasis on her defined eyebrows and clear skin. The text overlay "6g of prebiotic fiber before i even open my laptop 🥺" is still present at the top.
0:14eating gummy satisfaction A medium close-up of the young woman in her black fluffy robe, standing in her kitchen. She raises her head, opens her mouth wide, and pops the small green gummy into her mouth, looking upwards as she does so. Her expression then shifts to one of enjoyment and satisfaction as she chews and her eyes flutter closed briefly, conveying a sense of pleasure and ease. The modern kitchen background, with its dark cabinets and countertops, is slightly out of focus. Bright, diffused light illuminates the scene, creating a soft, natural glow. The text overlay "6g of prebiotic fiber before i even open my laptop 🥺" remains visible.
0:16relaxed after gummy A medium shot, slightly from above, of the young woman sitting casually on a white kitchen countertop. She is still wearing her black fluffy robe. Her eyes are closed, and she gently sways her head from side to side, exhibiting a sense of calm and well-being. Her arms are relaxed, one hand resting on her lap, the other lightly touching her thigh. The background shows the sleek, dark grey kitchen cabinets and minimalist decor. A large clear water jug is visible in the lower right. The scene conveys a relaxed, satisfied mood, possibly after consuming the supplement, with soft, diffused lighting.
0:17peeling banana for smoothie A close-up shot of a modern black blender on a dark kitchen countertop. The woman's hands enter the frame, first carefully placing the clear blending pitcher onto the black base, ensuring it's secure. Then, she begins to peel a ripe yellow banana, the skin effortlessly coming off in a clean strip. The background is a grey tiled wall with subtle texture, providing a neutral backdrop. The counter is clean and uncluttered. The lighting is bright and even, highlighting the details of the blender and the banana. A text overlay "Happy gut = regular 💩" is prominently displayed in the upper right corner.
0:19adding smoothie ingredients A close-up shot focused on the clear pitcher of the black blender on the kitchen countertop. The woman's hands are actively adding ingredients. First, she breaks the peeled banana into chunks and drops them into the blender. Next, a carton of "Oat Malk" (oat milk) is tilted, and a generous stream of white liquid is poured over the banana pieces. Finally, she opens a sachet of powdered supplement (likely protein or additional fiber) and shakes the contents into the blender. The ingredients create a colorful mix. The text overlay "fiber+protein = no snack attacks later 👀" is visible at the top.
0:23blender blending smoothie A close-up shot focused on the clear pitcher of the black blender, now filled with the ingredients. The blender is actively operating, transforming the contents into a thick, pink-hued smoothie. The blades are a blur as they rapidly mix the banana, oat milk, and powder, creating a swirling vortex of vibrant color. The pitcher is still attached to the black base on the dark kitchen countertop. The background is the textured grey tiled wall. The scene captures the final stage of smoothie preparation, showing the efficiency of the appliance. The text overlay "fiber+protein = no snack attacks later 👀" persists at the top.
0:24pouring smoothie into glass A close-up shot of the woman's hands pouring the freshly blended pink smoothie from the blender pitcher into a tall, clear glass. The smoothie pours smoothly and consistently, filling the glass about three-quarters of the way, displaying its creamy texture. The dark kitchen countertop provides a stark contrast to the vibrant pink of the smoothie, making it visually appealing. In the background, out of focus, are various kitchen items, including a small jar with a wooden lid. The lighting is bright and functional, clearly illuminating the action. A text overlay "lunch = gut girlie salad era 🥗" appears at the top.
0:25making salad lunch A close-up shot on a large white mixing bowl on a dark kitchen countertop. The woman's hands are actively preparing a salad. First, she empties a bag of "Sweet Kale Chopped Kit" into the bowl, revealing a mix of green and purple leafy greens. Next, she squeezes a sachet of creamy salad dressing over the greens. Following that, she pours a small bag of nuts and seeds (likely from the salad kit) into the bowl. The background is a slightly blurred grey tiled wall, maintaining focus on the food preparation. The text overlay "lunch = gut girlie salad era 🥗" remains at the top.
A close-up shot of the white mixing bowl on the dark kitchen countertop. The woman's hands are mixing the salad ingredients vigorously with a long, light-colored wooden spoon. The greens, dressing, and nuts/seeds are thoroughly combined, creating a vibrant and appealing mix of textures and colors. The background is the grey tiled wall, out of focus. The lighting is bright and highlights the fresh ingredients, making the salad look crisp and ready to eat. A text overlay "if breakfast was fiber heavy, I save my grüns for lunch" appears at the top.
A medium close-up shot of the young woman standing in her kitchen, eating the mixed salad from the white bowl with a wooden spoon. She is now wearing a black activewear cropped top and matching leggings, having changed from her robe. She looks directly at the camera while taking a bite, then looks down at her salad, chewing with a satisfied expression. The modern kitchen with dark cabinets and a stove is visible in the background, slightly blurred. The text overlay "if breakfast was fiber heavy, I save my grüns for lunch" persists at the top, emphasizing a dietary strategy.
0:32packing gummies for lunch A medium shot showing the young woman in her black activewear standing next to the dark kitchen counter and stove. She is seen from her side and slightly from behind. She picks up a small, black, textured handbag, then reaches into a different green "grüns" sachet (an individual serving) and places it inside the handbag. Her movement is fluid and purposeful, preparing for an outing and ensuring she has her supplements. The kitchen environment with its minimalist design is visible around her, contributing to a clean aesthetic. The text overlay "if breakfast was fiber heavy, I save my grüns for lunch" remains at the top.
0:34opening gummy sachet comparison A close-up shot of the woman's hands opening another individual green "grüns" sachet. The sachet has the yellow "grüns" logo and "SUGAR-FREE" text clearly visible. Her neatly manicured hands delicately tear open the top of the small package, revealing the contents. The dark kitchen countertop, along with a small black handbag and a white mixing bowl, form the blurred background. The lighting is clear and highlights the action of opening the product. A text overlay "(same fiber as 2 cups of broccoli btw 💅)" is displayed at the top of the frame, providing a comparative benefit.
0:35eating gummy again A medium shot of the young woman standing in her modern kitchen, facing slightly away from the camera. She takes a small green gummy from a sachet and pops it into her mouth. Her expression indicates ease and perhaps a slight pleasure in taking the supplement, consistent with a daily routine. The dark kitchen cabinets, stove, and countertop are visible, providing context to the domestic setting. A white pot sits on the stove, and various kitchen items are on the counter. The text overlay "(same fiber as 2 cups of broccoli btw 💅)" continues to be displayed at the top.
0:37putting gummy in bag solution A close-up shot of the woman's hands placing the small green "grüns" sachet into the open black textured handbag. The sachet is partially visible inside the bag, signifying preparation for carrying the supplement for later use. The handbag rests on the dark kitchen countertop, with other blurred kitchen items in the background. The action reinforces the idea of convenience and portability. The previous text overlay is replaced by "no food baby. no drama 😌" at the top of the frame, accompanied by a relieved face emoji, signaling the positive outcome of using the product.
0:38mirror selfie confident solution A full body mirror selfie shot of the young woman in her black activewear. She stands confidently in front of a tall, full-length mirror lined with small circular lights, which are gently glowing. She holds her smartphone up to capture her reflection, striking a powerful pose with one hand on her hip. Her dark hair is down, and she wears a subtle smile. The reflection shows her modern apartment, with the dark kitchen cabinets and appliances in the background, and a plush, white textured rug and dark sofa in the foreground, creating a blend of living and kitchen space. The text overlay "no food baby. no drama 😌" is still present, reinforcing the benefit.
A close-up shot focused on a light grey frying pan on a black gas stovetop in a modern kitchen. The woman's hands are preparing dinner. First, she empties a bag of pre-cooked, sliced chicken breast pieces into the hot pan, which sizzles slightly upon contact, suggesting it's actively cooking. Then, she adds several slices of fresh green zucchini to the pan alongside the chicken. The stove's grates are visible, and a large white cooking pot is in the background, slightly out of focus. The text overlay "dinner = simple + light. roasted veg & protein kinda vibe" appears at the top.
0:43eating dinner contentment A medium close-up shot of the young woman in her black activewear, sitting in her modern kitchen. She holds a black plate filled with the cooked chicken and zucchini. She uses a silver fork to pick up a piece of food and brings it towards her mouth, taking a bite. Her expression is one of calm enjoyment and satisfaction, indicating she is pleased with her meal. The dark kitchen cabinets and counter serve as a blurred background, providing a minimalist domestic setting. The lighting is soft and warm, enhancing the pleasant atmosphere. The text overlay "no bloat. no chaos. just a perfect bathroom moment tmrw 💩" is visible at the top.
0:46bathroom routine reflection A medium shot of the young woman in her black fluffy robe, reflected in a large, modern bathroom mirror with integrated backlighting. The mirror provides bright, even illumination, creating a clean and serene ambiance. She is seen from the chest up, her back slightly to the camera, as she gathers and adjusts her dark hair into an updo, a common evening routine. The sleek, white bathroom counter is visible below, adorned with various personal care products, including Tom's of Maine mouthwash. The minimalist design of the bathroom suggests a clean and serene environment. The text overlay "no bloat. no chaos. just a perfect bathroom moment tmrw 💩" remains at the top.
0:48bathroom mirror smile cta A medium shot of the young woman in her black fluffy robe, reflected in the same illuminated bathroom mirror. She has finished adjusting her hair, which is now styled in a casual bun or updo. She looks directly at her reflection, then smiles softly at the camera, crossing her arms over her chest in a gesture of contentment and self-assurance. The bright, clean bathroom environment is visible around her, contributing to the feeling of well-being. The text overlay changes to "packing in fiber feels impossible? start with grüns, your gut will thank u" at the top of the frame, serving as a clear call to action.
0:50getting into bed relaxed A medium shot of the young woman in her black fluffy robe, in a neatly made bedroom. She is seen tidying up her bed, first adjusting a grey decorative pillow, then a black fluffy pillow on a bed with light beige sheets and a black headboard. She then gracefully gets into the bed, pulling the duvet covers over her, settling down comfortably. Her head rests on a pillow, and she offers a gentle, satisfied smile, indicating a peaceful end to her day. The walls are plain and light-colored, contributing to a tranquil atmosphere. The text overlay "packing in fiber feels impossible? start with grüns, your gut will thank u" is still visible.
0:52end card product showcase A full-screen digital graphic with a vibrant, solid green background. At the top, bold yellow text proclaims: "Your Daily Dose of Greens in a Gummy!". Below this, two stylized green "grüns" product sachets, featuring a yellow bear logo and "SUGAR-FREE" text, float slightly above the center of the frame. Surrounding these main sachets, several smaller, individual green gummy bears are subtly animating, floating and rotating, adding a playful and dynamic element. At the very bottom, in yellow text, is the call to action: "Try them today! gruns.co", with a small shopping cart icon next to the website address. The overall mood is bright, clean, and inviting, with clear product branding.
