0:00getting ready activewear A medium shot captures a slim woman with long, dark brown hair, standing with her back partially to the camera, in the process of pulling up the straps of her black sports bra with both hands, adjusting her top. She is wearing black full-length leggings and white athletic socks. Her face is not visible, allowing focus on her silhouette and actions. She stands in a well-lit room, positioned centrally in front of two tall, rectangular windows that reveal a vibrant outdoor scene with deciduous trees showing hints of autumn foliage under a bright sky. Light beige curtains are drawn back to frame the windows. On the light-colored wooden floor in the foreground, a pair of light gray and white athletic shoes are neatly placed alongside a pair of white socks. The lighting is natural and bright, originating from the windows, casting a soft, even glow. The dominant colors are black, white, and various natural wood and outdoor tones. A white text overlay reads: "How I want 2026 to feel & my go-to essentials."
0:01full activewear standing A medium-full shot shows the same woman, now fully dressed in a complete black athletic outfit. She wears a form-fitting, long-sleeved black top with a quarter-zip neckline, black leggings, white athletic socks, and light gray and white running shoes with chunky soles. Her dark brown hair is styled in a high ponytail. She stands with her body slightly angled away from the camera, then gently turns her head to look towards the left side of the frame. The setting is identical to the previous scene: a bright room with light wooden flooring, large windows revealing an outdoor landscape of trees and clear sky, flanked by light beige curtains. The natural lighting is consistent, providing a soft, diffused illumination. The scene conveys readiness and a sense of calm activity. The white text overlay "How I want 2026 to feel & my go-to essentials" remains centered on the screen.
0:02stretching on floor A medium shot captures the woman sitting on the light-colored wooden floor, engaged in a seated forward fold stretch. Her legs are extended straight out in front of her, and her torso is gracefully bent over her legs, with her hands reaching towards her feet in a flexible pose. She is wearing the same black long-sleeved athletic top, black leggings, white socks, and light gray and white athletic shoes as in the preceding scene. Her dark brown hair is still pulled back in a ponytail. The environment remains consistent: a brightly lit room with large windows in the background, showcasing the outdoor natural scenery. The lighting is soft, natural, and uniform. The overall mood is one of focused tranquility and physical well-being. The white text overlay "How I want 2026 to feel & my go-to essentials" is centrally displayed.
0:03drinking coffee kitchen A medium close-up shot features the woman in a new, modern kitchen setting. She holds a large, insulated tumbler in a light brown or rose gold color with a clear lid and straw, taking a sip. Her eyes are directed towards the camera, and she has a slightly surprised or engaging expression. She is dressed in a comfortable, light gray oversized hooded sweatshirt, and her dark brown hair is now down, flowing around her shoulders. The kitchen backdrop includes sleek, light gray cabinetry, a clean white countertop, and subtle light-colored backsplash tiles. On the countertop to her right, a clear glass filled with ice and a light brown beverage, possibly iced coffee, is visible with a straw. The lighting is bright and even, typical of a well-lit indoor space. The white text overlay "How I want 2026 to feel & my go-to essentials" is present in the center of the frame.
0:04organizing bathroom products A high-angle, close-up shot focuses on a clear, rectangular plastic organizer bin positioned on a light-colored, possibly tiled, floor or countertop. A female hand, adorned with a delicate silver bracelet, is seen carefully placing two tall, slender bottles into the bin. The bottles are light pink and a slightly darker rose-pink, both featuring the brand name "KEVIN.MURPHY" printed in white text. The background is a softly blurred light-colored wall, maintaining focus on the organization activity. The lighting is bright and diffused, highlighting the products and the hand's action. The scene emphasizes tidiness and product storage, suggesting a well-maintained living space. The white text overlay "How I want 2026 to feel & my go-to essentials" is centered on the screen.
0:05packing makeup bag A medium shot, taken from a slightly overhead perspective, showcases an open, light brown travel or cosmetic bag with a structured shape and a subtle leather-like texture. The bag features multiple internal compartments and dividers made of a light, possibly satin, fabric. A female hand, wearing several rings and silver bracelets, is actively placing various small cosmetic items, such as compacts and tubes, into the bag's internal pockets. The bag rests on a smooth, white table surface. In the softly blurred background, a light grey upholstered chair is visible, suggesting a chic indoor setting like a dressing room or bedroom. The lighting is bright and evenly distributed, highlighting the details of the bag and its contents. The scene focuses on efficient and stylish organization for travel or daily use. The white text overlay "How I want 2026 to feel & my go-to essentials" is centered.
0:06walking shoes overhead An overhead, low-angle shot focuses exclusively on the woman's feet as she walks forward on a light-colored concrete or paved outdoor path. She is wearing black leggings that extend to her ankles and stylish white athletic shoes with prominent light gray accents and thick, cushioned soles. The path is partially shaded by unseen trees, creating distinct patterns of dappled light and shadow that shift dynamically across the ground with her movement. The camera follows her steps smoothly from directly above, emphasizing the rhythmic motion of her feet and the design of her footwear. The lighting is bright and sunny, characteristic of a clear daytime outdoor environment. The white text overlay "How I want 2026 to feel & my go-to essentials" is centrally placed on the screen.
0:07walking outdoors lake A medium shot captures the woman walking purposefully outdoors on a bright, sunny day. She is viewed from a slightly side angle, moving from the right side of the frame towards the left. She is dressed in a black long-sleeved athletic top and what appear to be black leggings, consistent with her earlier activewear. Her dark brown hair is neatly pulled into a high ponytail, and she is wearing stylish eyeglasses. In the background, a serene body of water, likely a lake or pond, is visible, reflecting the clear blue sky. The water is surrounded by lush green and dormant trees, with natural grass and brush in the mid-ground. The sky above is a vibrant blue dotted with large, fluffy white clouds. The overall atmosphere is fresh, invigorating, and peaceful, highlighting an active and healthy lifestyle. The white text overlay "How I want 2026 to feel & my go-to essentials" remains centered.
0:08lighting candle desk A medium shot frames the woman from a side angle, standing beside a spacious, light-colored wooden desk. She is meticulously holding a long matchstick and bringing it to the wick of a dark purple or black jar candle, which is placed on the desk, in the act of lighting it. On the desk, to her left, a modern table lamp with a simple white shade and a decorative wooden bowl containing small accessories are visible. In the background, a large, leafy potted plant with green foliage adds a natural and calming element to the interior decor. She is wearing a comfortable, light gray hooded sweatshirt and matching sweatpants, signifying a relaxed, casual home attire. The lighting is soft, warm, and ambient, contributing to a cozy and inviting atmosphere. The white text overlay "How I want 2026 to feel & my go-to essentials" is centrally located.
0:09writing in planner A close-up, high-angle shot provides an intimate view of the woman's hands as she meticulously writes in an open planner or journal. The planner features a sleek, dark-colored cover and crisp white pages, which display grid lines and some handwritten text. She is using a sophisticated gold-colored pen. Her hands are adorned with several silver rings on different fingers. On the light-colored wooden desk, a lit dark purple jar candle is visible in the lower right corner, casting a soft glow, and a small, partially visible pink cup sits nearby. The background is softly blurred, focusing all attention on the act of writing and planning. The lighting is bright and localized on the desk, enhancing clarity. The scene evokes a sense of organization, mindfulness, and productivity. The white text overlay "How I want 2026 to feel & my go-to essentials" is centered on the screen.
0:10holding laptop notebook A medium close-up shot shows the woman from the chest up, holding a closed black laptop and a white notebook against her body with both hands. She is wearing the same comfortable light gray hooded sweatshirt as in the previous indoor scenes, indicating a consistent relaxed home attire. Her long, dark brown hair is down, framing her face, and she is looking slightly downwards, appearing contemplative or focused. The background is a softly blurred indoor setting, possibly the same desk area or a cozy couch, maintaining a sense of warmth and intimacy. The lighting is soft and natural, creating a gentle atmosphere. The scene suggests a transition between tasks or a moment of reflection. The white text overlay "How I want 2026 to feel & my go-to essentials" is centered on the screen.
0:11sitting laptop notebook looking up A medium shot captures the woman in a slightly altered pose from the previous scene; she is now looking slightly upwards and to the side, with a faint, content smile playing on her lips. She is seated, possibly on a couch or a comfortable chair, still holding the closed black laptop and white notebook in her lap. Her attire remains the same light gray hooded sweatshirt. The background is a softly blurred indoor setting, with a subtle patterned rug visible at the bottom of the frame and plain white walls, reinforcing a home environment. The lighting is soft and warm, enhancing the comfortable and peaceful mood. This final scene suggests a sense of accomplishment, satisfaction, or optimistic contemplation at the end of her day's tasks. The white text overlay "How I want 2026 to feel & my go-to essentials" is centrally displayed.
