0:00woman on bed with laptop bomb timer
The scene features a medium shot of an adult Black woman lying on her stomach in a white bed, looking intently at a rose gold laptop. She wears a green and white floral print bralette and light grey biker shorts. Her expression is one of apprehension or intense focus. An animated grey bomb with a red digital countdown timer (from 0:04 to 0:00) is overlaid above her head, creating a sense of urgency. The bed has a light grey tufted headboard and two decorative pillows, one pink ruffled and one white. A pink textured blanket is draped over the lower part of the bed. The background shows a light grey wall with two framed art pieces, adding minimal detail. The lighting is bright and even, indicating daytime or well-lit indoor conditions, with a slightly warm color temperature. Text overlay in green and white reads: 'MY DIETITIAN JUST DROPPED THE TRUTH BOMB!'. The camera is static.
0:04woman writing at table
A medium shot captures an adult woman with long dark hair, wearing a light blue denim shirt and light brown trousers, seated at a wooden dining table. She is actively writing in an open notebook with a pen in her right hand, while a black laptop is open to her left. Her focus is split between the notebook and potentially the laptop screen. The background features a light beige wall with a decorative gold-framed abstract painting and a gold wall sconce providing warm light. The table is made of dark wood, and a dark chair is visible. The scene has a warm, inviting color palette with natural light coming from an unseen window. The camera is static, offering a clear view of her actions and surroundings. Text overlay reads: 'SO I SIGNED UP FOR A FREE RYZE DIETITIAN CONSULTATION,'
0:08woman explaining in doorway countdown
A medium close-up shot shows an adult Black woman standing in a bright hallway, framed by a white doorway and a darker closet door behind her. She wears a grey 'Tom and Jerry' graphic t-shirt with colorful characters and light grey biker shorts. Her hair is styled in a high bun. She is animated, using hand gestures while speaking directly to the camera. An overlaid blue rectangular graphic with a white border displays a countdown timer (from 0:04:32 to 0:00:05), emphasizing the quick progression of time. The background is simple, consisting of white doors and a dark grey wall in the closet. The lighting is bright and even, casting minimal shadows. The overall color palette is neutral with pops of color from her shirt and the graphic. Text overlays sequentially read: 'AND WITHIN 5 MINUTES, Y'ALL,' and 'SHE TOLD ME EXACTLY WHY NOTHING I TRIED WAS WORKING.' The camera is static.
0:14woman eating grilled chicken
A medium close-up shot focuses on an adult Black woman eating from a black plastic container in a modern kitchen. She is seen from the chest up, wearing a white t-shirt and a brown cardigan. Her hair is in braids. She uses a silver spoon to eat what appears to be grilled chicken and rice. The background features a clean white kitchen counter, white cabinets, and stainless steel appliances, including a stovetop with a light blue pot. The lighting is bright and overhead, illuminating the scene clearly. Text overlay reads: 'GRILLED CHICKEN,' The camera is static.
0:16woman eating yogurt
A medium shot shows an adult Black woman seated at a white marble-patterned table, eating yogurt from a black container. She wears a green t-shirt and has long, curly brown hair. Her eyes are closed, indicating enjoyment or deep focus on her food. A white lid from the yogurt container is on the table, along with a small white mug and a golden decorative item in the blurry background. The background also includes a dining room with a gold-framed mirror and a wall sconce. The lighting is soft and warm, highlighting her face. Text overlay reads: 'BROWN RICE, LOW-FAT YOGURT,' The camera is static.
0:18woman walking with snack pack
A medium shot captures an adult Black woman with long, curly brown hair, walking down a hallway while holding a small green snack pack. She wears an olive green t-shirt and plush, shimmering light green shorts. She gestures with the snack pack as she walks. The hallway features white doors, dark framed wall decor, and a light-colored wooden floor. The lighting is bright and even, indicating an indoor setting. The scene uses a neutral and earthy color palette, with hints of green from her attire. Text overlay reads: 'THOSE 100-CALORIE SNACK PACKS.' The camera slowly pans left to follow her movement.
0:20woman on bed using phone
A wide shot shows an adult Black woman sitting cross-legged on a white bed, fully dressed in a grey graphic t-shirt and grey biker shorts. Her long, curly brown hair flows around her. She is engrossed in her pink smartphone, held with both hands, scrolling or typing. The bed has a light grey tufted headboard, and a pink ruffled pillow is next to her. The room has a bright, neutral aesthetic with white walls and a large window providing natural light from the right. Two framed pictures adorn the wall above the headboard. Text overlay reads: 'I FOLLOWED EVERY TIKTOK AND YOUTUBE FITNESS TIP...' The camera is static.
0:23feet on scale
A low-angle, close-up shot focuses solely on an adult Black woman's feet placed on a dark grey digital bathroom scale. Her toenails are painted a vibrant yellow, providing a pop of color against the grey and white. The flooring is a stylish patterned tile in grey and white. The framing emphasizes the act of weighing oneself. The lighting is bright and even, highlighting the details of the feet and scale. Text overlay reads: 'YET MY SCALE DIDN'T BUDGE FOR MONTHS.' The camera is static.
0:25woman on scale frustrated
A medium shot captures an adult Black woman standing on a bathroom scale, looking upwards with a dramatic, frustrated expression. She wears a grey 'Captain America' graphic t-shirt and light grey biker shorts. Her long, curly brown hair is down. The background shows a simple white bathroom environment with white walls, a white door, and a patterned grey and white tile floor. The lighting is bright and overhead, creating clear illumination. Text overlay continues from the previous scene: 'YET MY SCALE DIDN'T BUDGE FOR MONTHS.' The camera is static.
0:27woman excited in doorway truth bomb
A medium close-up shot frames an adult Black woman standing in a hallway, leaning forward and making highly expressive gestures. She wears a grey 'Tom and Jerry' graphic t-shirt and light grey biker shorts. Her hair is pulled back into a high bun. Her face is bright and animated, showcasing a wide smile and excited eyes. The background is a simple white doorway and a darker closet interior. A white speech bubble graphic with black text appears on screen, quoting the dietitian. The lighting is bright and even. The color palette is neutral with vibrant accents from her shirt and facial expression. Text overlays include: 'AND THAT'S WHEN SHE DROPPED A TRUTH BOMB THAT CHANGED EVERYTHING, Y'ALL.' followed by a speech bubble: '"You're eating all day... but your body is still starving."'. The camera is static.
0:34animated human metabolism
A digitally animated scene displays a translucent, glowing human female figure against a black background that transitions to a dark red glow around the abdominal area. The internal organs of the digestive system are depicted in bright, fiery orange and yellow, pulsating with energy, simulating a metabolic process. The rest of the body's skeletal and nervous systems are outlined in white, adding a scientific, x-ray-like quality. This visualization illustrates the concept of metabolism. The camera slowly zooms in on the glowing abdomen. Text overlay appears at the bottom: 'TURNS OUT, I WASN'T FUELING MY METABOLISM, I WAS SHUTTING IT DOWN.' The color palette is stark, focusing on the vibrant orange/yellow against the dark background and red accents.
0:39woman on bed with plan graphic
A medium shot shows an adult Black woman once again lying on her stomach in a white bed, looking at her rose gold laptop with a surprised and slightly worried expression. She wears a green and white floral print bralette and light grey biker shorts. An animated graphic of a clipboard with a checklist (all items checked off) is overlaid above her, symbolizing a personalized plan. Her face is animated with wide eyes and a slightly open mouth, suggesting realization or shock. The background features the same tufted headboard, decorative pillows, and framed art as the first scene. The lighting is bright and even. Text overlay reads: 'SHE BUILT ME A PERSONALIZED PLAN, EXACTLY WHAT TO EAT, WHEN TO EAT IT, AND WHY.' The camera is static.
0:44ryze mushroom coffee product
An overhead medium shot displays a bag of 'RYZE Mushroom Coffee' and a glass with a 'RYZE' logo, filled with a light brown beverage, on a festive red and green plaid table runner. A hand with red polished nails stirs the drink with a wooden spoon. Next to the bag and glass, there's a small lit candle in a gold jar and some decorative red berries with green foliage. The background features a hexagonal grey tile wall. The scene evokes a cozy, morning ritual vibe with warm, inviting lighting. The color palette is rich with reds, greens, and warm browns. Text overlay states: 'AND SHE TOLD ME TO SWITCH TO RYZE MUSHROOM COFFEE'. The camera is static.
0:47animated digestion process
A digitally animated scene shows a human female torso in black underwear against a vibrant blue background. The internal digestive organs are highlighted in a bright, glowing green, expanding and contracting slightly to visualize digestion. The internal structures are detailed, suggesting a scientific or health-oriented explanation. The lighting appears to emanate from within the digestive system itself, creating a radiant effect. Text overlay at the bottom reads: 'EVERY MORNING TO SUPPORT DIGESTION AND BOOST FOCUS.' The color palette is dominated by the striking blue background and the glowing green organs. The camera is static.
0:50woman typing on laptop
A medium close-up shot features an adult woman with long dark hair, wearing a white knitted sweater, typing on a black laptop with a backlit keyboard. She is seated at a dark wooden table, her face focused on the screen. Her hands are actively typing. The background shows a bright, airy room with white French doors that open to an outdoor patio or garden, providing natural light. The overall atmosphere is calm and productive. The color palette is soft and neutral, with the warmth of the wood and natural light. Text overlay reads: 'SO I JUST FOLLOWED IT STEP BY STEP.' The camera is static.
0:52woman mirror selfie red outfit
A full-body mirror selfie shows an adult Black woman with curly brown hair, wearing a red cropped t-shirt and red athletic shorts with white trim, posing in front of a mirror. She holds a silver smartphone up to take the picture. The background reflects a modern apartment living space with light-colored flooring, a dark plant, a floor lamp, and a dark side table. The lighting is bright and even. The color palette is vibrant with the red of her outfit contrasting with the neutral room. Text overlay: 'WEEK 1, I WAS DOWN 4 POUNDS.' The camera is effectively static, as it's a mirror reflection of a static pose.
0:54woman mirror selfie olive outfit
A full-body mirror selfie shows an adult Black woman with curly brown hair, wearing an olive green cropped tank top and dark grey sweatpants, posing in front of a mirror. She holds a silver smartphone to take the picture and flexes her right arm, showcasing her bicep. The background reflects the same modern apartment living space as the previous scene, with light-colored flooring, a plant, and a dresser. The lighting is bright and even. The color palette is muted with olive green and grey, showing her progress. Text overlay: 'WEEK 6, DOWN 14 POUNDS. YES, MA'AM.' The camera is effectively static, as it's a mirror reflection of a static pose.
0:58woman typing on laptop by fireplace
A medium side shot captures an adult Black woman with long, curly brown hair, seated sideways in a grey upholstered dining chair, diligently typing on a silver laptop. She wears a black cropped top and black athletic shorts. A dark brown blanket is draped over the back of the chair. The background features a white fireplace with a wall-mounted television above it, and a large window with white blinds on the right, providing natural light. The flooring is light grey wood laminate. The lighting is natural and bright from the window, creating a warm ambiance. Text overlay reads: 'BUT WHAT BLEW ME AWAY? MY MUSCLE TONE IMPROVED.' The camera is static.
1:01woman flexing bicep
A medium close-up shot focuses on an adult Black woman in a hallway, flexing her right bicep and looking at it with a proud smile. She wears a grey 'Tom and Jerry' graphic t-shirt and light grey biker shorts, with her hair in a high bun. The white doorway provides a simple background. Her expression is one of satisfaction and pride in her physical progress. The lighting is bright and even. Text overlay reads: 'YOU SEE THAT?' The camera is static.
1:03woman vacuuming office
A wide shot shows an adult Black woman with long, curly brown hair, vacuuming a plush pink rug in what appears to be a home office or living room. She wears a red t-shirt and red athletic shorts with white trim. She moves rhythmically, almost dancing, as she vacuums with a black stick vacuum. The room is decorated with two pink velvet chairs, shelves on the wall with various decorative items, and a white desk with office supplies. The flooring is light grey wood laminate. The lighting is bright and natural, indicating daytime. Text overlay: 'MY ENERGY? CONSTANT.' The camera is static.
1:05woman talking no cravings
A medium close-up shot presents an adult Black woman in a hallway, gesturing with her hands while speaking to the camera. She wears a grey 'Tom and Jerry' graphic t-shirt and light grey biker shorts, with her hair in a high bun. Her expression is animated and confident. The white doorway provides a simple backdrop. The lighting is bright and even. Text overlay: 'NO CRASHES, NO CRAVINGS.' The camera is static.
1:07woman with candy bag and papers
A medium shot captures an adult Black woman with long, curly brown hair, standing next to a white marble-patterned table with papers and a bag of candy. She wears a black cropped top and light pink high-waisted leggings. She picks up a bag of 'Jolly Rancher' hard candy and moves it, then looks at some colorful candies in a golden bowl on the table. Her expression is focused, hinting at a new relationship with food. The background shows a light grey wall with a white door, and a glimpse of a blue chair and other minimalist decor. The lighting is bright and even, casting subtle shadows. Text overlay reads: 'FOR THE FIRST TIME IN YEARS, Y'ALL, I'M NOT STARVING OR OBSESSING OVER FOOD.' The camera is static.
1:10woman eating on couch
A medium shot shows an adult Black woman with long, curly brown hair, comfortably seated on a dark blue sectional sofa, eating from a small white bowl. She wears a black cropped top and light pink high-waisted leggings. A bright yellow throw pillow is beneath her arm, and a patterned pillow is behind her. A TV remote control is visible on the sofa next to her. Her facial expression suggests contentment and satisfaction as she eats. The background includes a white wall and a portion of a framed picture. The lighting is soft and warm, creating a cozy atmosphere. Text overlay reads: 'I ACTUALLY FEEL FULL,' The camera is static.
