0:00pouring liquid jigger A close-up shot from an overhead perspective shows a person's hands in action. The left hand, adorned with a delicate ring, holds a silver measuring jigger. A dark amber glass bottle, held by the right hand, pours a clear liquid into the jigger, creating a small splash. The background is softly blurred, showing a light-colored surface with a hint of a golden, flickering candle flame, indicating warm, soft lighting. The dominant colors are the dark amber of the bottle, the silver of the jigger, and the soft, warm glow from the candle. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'This is what I eat and'.
0:00banana toast prep An overhead, medium close-up shot of a person's hands arranging banana slices on a piece of toast spread with peanut butter. The toast is on a small, white, irregular-shaped plate. To the left, a peeled banana half rests on a marble countertop next to a dark, half-filled coffee mug. The lighting is bright and natural, casting soft shadows. The color palette includes the warm brown of the toast and peanut butter, the light yellow of the banana, the white of the plate, and the dark brown of the coffee. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'some of the habits that'.
0:02woman pouring supplement A medium shot of a young adult woman standing in a bright kitchen, pouring a liquid from a clear glass bottle into a small, golden-colored measuring cap. She is positioned slightly to the left of the frame, with white kitchen cabinets in the background. Natural light illuminates the scene, creating soft highlights on her skin and the bottle. Her expression is focused and neutral. She is wearing a light green tank top. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'I've added for my gut'.
A medium shot of the same young adult woman from the previous scene, now drinking from a textured pink glass. She is looking slightly upwards and to the right, with a thoughtful or satisfied expression. Her left hand is raised to hold the glass, revealing a gold bracelet and rings. The kitchen background with white cabinets remains, brightly lit by natural light. The color palette is soft, with the pink glass, green top, and white cabinets. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'I'm on this journey'.
0:05adding greens to eggs An overhead, close-up shot shows a hand sprinkling fresh green sprouts or herbs onto a plate of fluffy scrambled eggs. The eggs have visible yellow and white parts, indicating they are cooked. The plate is white and round. In the blurred background, there are bowls of fresh raspberries and blueberries, along with a bowl of oatmeal or cereal sprinkled with cinnamon, suggesting a healthy breakfast setting. The lighting is bright and even. The colors are vibrant with the yellow of the eggs, dark green of the sprouts, and bright reds and blues of the berries. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'again because a round of'.
0:06adding berries to eggs An overhead, close-up shot shows a hand pouring a mix of fresh raspberries and blueberries from its palm onto the white plate next to the scrambled eggs. The eggs are now fully topped with green sprouts. The berries are vibrant red and deep blue. The background shows blurred bowls of more berries and oatmeal. The lighting is bright and clean. The scene focuses on the colorful addition of fruit to the meal. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'antibiotics really'.
0:08woman reaching for bottle A medium shot, slightly from the side, shows the young adult woman from previous scenes reaching up to a white kitchen cabinet. Her right hand extends towards a blue and white bottle on a shelf. Her hair is down, and she is wearing a light green tank top and dark pants. The kitchen is brightly lit, with clean white cabinets and a light gray countertop. Her expression is focused as she retrieves the item. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'did me in,'.
0:08supplement bottles close up A close-up shot focuses on two supplement bottles resting on a clean, light-colored surface. The bottle on the left is white with a blue label that reads 'BODYBIO Sodium Butyrate POSTBIOTIC'. It also mentions 'Gut Support', 'Digestive Wellness', and 'Metabolic Balance'. The bottle on the right is a dark, cylindrical liquid bottle, also with a blue label partially visible, showing 'BODYBIO PC LIPOSOMAL PHOSPHOLIPID COMPLEX'. The lighting is bright and even, highlighting the product details. The color scheme is dominated by white and blue, with black text. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'and my recent GI map'.
0:10hand holding bottle A close-up shot captures a person's hand, adorned with rings, holding the white 'BODYBIO Sodium Butyrate' supplement bottle. The bottle is held vertically, with its blue label facing the camera, making the product name and benefits clearly legible. The background is softly blurred, showing hints of the scrambled eggs and berries from previous scenes, implying continuity in the healthy eating routine. The lighting is bright and highlights the product. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'showed that my gut'.
A close-up shot focuses on a person's hand, with rings, tipping the white 'BODYBIO Sodium Butyrate' bottle to pour out several white capsules into the palm of the other hand. Three white, oblong capsules are visible in the palm. The background is softly blurred, showing hints of the healthy meal from previous scenes. The lighting is bright, emphasizing the clean, white appearance of the capsules. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'more support. Now,'.
0:14woman showing bottle A medium shot frames the young adult woman from the waist up, holding the 'BODYBIO Sodium Butyrate' bottle towards the camera with both hands, as if presenting it. She has a slight, confident smile and direct eye contact with the camera. Her long, dark hair is down, framing her face. She wears the light green tank top. The background is a blurred kitchen scene with white cabinets. The lighting is bright and soft. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'I will say the number'.
0:15woman pouring spoon A medium shot shows the young adult woman, wearing the green tank top, pouring a dark liquid from a brown bottle onto a silver spoon. She holds the spoon precisely to catch the liquid. Her expression is focused. The kitchen background is softly blurred, providing context. Bright, natural lighting illuminates the scene. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'one addition to my'.
0:16pouring soup into bowl An overhead, close-up shot captures a stream of thick, orange liquid being poured into a white ceramic bowl, forming a small circular well in the center. The liquid has a slightly textured, pulpy appearance, suggesting a blended soup or smoothie. The bowl is on a light-colored surface. The lighting is bright and natural. The dominant color is the vibrant orange of the liquid against the white bowl. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'routine has been'.
0:17adding greens to soup An overhead, close-up shot shows a hand sprinkling fresh, vibrant green basil leaves onto the surface of the thick, orange soup in the white bowl. The leaves are roughly chopped, adding a fresh garnish. The soup's surface is smooth and rich orange. The lighting is bright and accentuates the colors. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'BodyBio's Sodium'.
0:18adding chili flakes to soup An overhead, close-up shot shows a hand sprinkling dark red chili flakes onto the orange soup, which is already garnished with green basil. The flakes are concentrated in one area of the bowl, adding a textural and spicy element. The white ceramic bowl and bright lighting remain consistent. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'But even if you don't'.
0:19dipping bread in soup An overhead, close-up shot shows a hand holding a piece of toasted bread and dipping it into the vibrant orange soup, which is garnished with green basil and chili flakes. The bread is light brown and has a somewhat rustic texture. The soup adheres to the bread, creating an appetizing visual. The white ceramic bowl and bright, natural lighting are consistent. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'have leaky gut,'.
0:20woman lying down smiling A medium close-up shot of the young adult woman from previous scenes, lying down and smiling directly at the camera. She is wearing a green patterned bikini top or sports bra, revealing her collarbones and shoulders. Her skin appears slightly dewy, perhaps from light exertion or a sauna. She looks relaxed and content. The background is a dark, textured surface, possibly a sauna wall or similar. The lighting is soft and even, highlighting her facial features. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'this is one of the'.
0:21pouring water into tea An overhead, close-up shot focuses on a clear glass teapot with a metal infuser basket already filled with a mix of dried herbs and spices for tea. A thin stream of hot water is being poured into the infuser, causing steam to rise and the tea ingredients to begin steeping. A small, white, stick-like object (possibly a thermometer or stirrer) is also visible in the infuser. The background is a blurred, light-colored surface with a vase holding a single red flower, suggesting a cozy, domestic setting. The lighting is bright and warm. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'supplements I think'.
0:23brewing tea close up An overhead, close-up shot of the same clear glass teapot with the metal infuser basket. The infuser is now fully submerged, and the water around the dry ingredients is starting to turn a light amber color, indicating that the tea is brewing. The steam is no longer prominent, suggesting the pouring has finished. The background is blurred, maintaining the focus on the tea. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'everyone can benefit'.
0:24pouring liquid into rice A medium shot, slightly overhead, shows a person's hands pouring a light-colored liquid from a brown and white carton into a light pink pot filled with uncooked white rice. The pot is on a black stovetop. The liquid splashes gently onto the rice. The carton has text and graphics, indicating it might be broth or a similar cooking liquid. The lighting is bright and even. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'I'm also making sure my'.
0:25cooking rice close up A close-up shot shows a pot of white rice, now absorbing the liquid and beginning to cook. The surface of the rice is bubbling gently, and steam is rising. The texture of the rice grains is visible as they expand. The lighting is soft but clear, focusing on the cooking process. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'meals are mineral rich,'.
0:26stirring rice spoon A close-up shot shows a wooden spoon stirring fluffy, cooked white rice in the same pot. The rice appears soft and well-separated. Steam rises gently from the pot, indicating it's freshly cooked and warm. The light pink pot's rim is visible. The lighting is bright and clear, highlighting the texture of the rice. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'soothing for the gut,'.
0:27complete meal bowl An overhead, medium close-up shot presents a healthy meal in a white ceramic bowl, held by a person's hand. The bowl is neatly divided into sections: vibrant green steamed broccoli florets, light brown cooked rice, and seasoned ground meat, all resting on a bed of fresh green lettuce leaves. The food is arranged aesthetically, suggesting a balanced and nutritious meal. The lighting is bright and natural, enhancing the fresh colors of the food. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'and easier to digest.'.
0:29woman holding stomach A medium shot of the young adult woman standing in a kitchen, holding her lower abdomen with both hands. She wears a casual grey t-shirt and dark bottoms, with a beige undergarment or shapewear visible. Her expression is thoughtful or slightly concerned, implying she is addressing an internal issue. The background shows white kitchen cabinets and appliances. The lighting is bright and even. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'This means more cooked'.
0:30woman smiling with drink A medium close-up shot of the young adult woman, now smiling genuinely at the camera while holding a clear glass with a yellow-tinted liquid. She is wearing the same grey t-shirt. Her expression is bright and happy, indicating relief or success. The kitchen background is still visible, brightly lit. The dominant colors are the grey of her shirt, the clear glass, and the yellow liquid. Text overlay: 'If you struggle with gut health, these habits are for you.' and a blue banner with 'Your gut health matters'.
