0:00woman eating pasta intro A close-up shot of a young Asian woman with long, dark, straight hair, looking directly at the camera while holding a white bowl of pasta in her left hand and a golden fork with pasta in her right hand. She takes a bite of the pasta. Her makeup is natural with pink lipstick. She wears a black tank top. The background is softly blurred, showing a bright, minimalist indoor setting. White text overlaid on the video reads 'MY SECRET TO REDUCE BLOATING' with a small red heart emoji at the end. The lighting is soft and even, highlighting her face and the food.
0:03hand holding gummies A close-up shot focused on a pair of light-skinned hands, gently cupped together, holding a pile of dark green, bear-shaped gummies. The gummies appear slightly translucent and have a glossy finish. The background is a dark, blurry gray, suggesting an indoor setting with diffused natural light, which creates soft highlights on the gummies. Bright sparkle graphics animate around the text 'Fiber', emphasizing the key ingredient being introduced.
0:04woman showing gummies in kitchen A medium shot of the same young Asian woman from the first scene, now in a bright, modern kitchen. She is holding a small pile of dark green, bear-shaped gummies in the palm of her left hand and delicately picking up one gummy with the thumb and index finger of her right hand, holding it up for the camera. She looks directly at the camera with a friendly, subtle smile. The background shows a clean kitchen with dark wooden cabinets, white tiled backsplash, and stainless steel appliances, all brightly lit. The overall color palette is warm and inviting.
0:06pouring olive oil into pan A close-up shot shows a hand holding a green glass bottle of olive oil, pouring a stream of golden-yellow oil into a light grey non-stick frying pan on a stovetop. The pan is clean and sits on a black gas range. The background is slightly blurred but reveals the details of a modern kitchen environment. The lighting is bright and directional, creating a clear reflection on the olive oil and pan surface. The scene is focused on the preparation of food.
0:07woman placing chicken in pan A medium shot captures the upper body of the young Asian woman in a bright, modern kitchen. She is wearing a black tank top and white shorts. She uses a pair of bright green tongs in her right hand to place a piece of raw chicken breast into a light grey frying pan on the stovetop. Another piece of chicken is already in the pan. The kitchen background is bright and clean, with white countertops and dark cabinets. Text overlaid on the video says '✨ Support gut balance', accompanied by sparkle graphics, emphasizing the health benefits of the food preparation. The overall lighting is bright and functional, typical of a kitchen.
0:09chicken cooking in pan text overlay An overhead shot directly above a light grey frying pan, showing several pieces of raw chicken breast cooking in a small amount of oil. The chicken pieces are irregularly shaped, and some are starting to brown slightly. The black gas stovetop is visible around the pan, and the flame under the pan is not visible. White text overlaid on the video lists benefits: '✨ Support gut balance Improve digestion ✨ Help reduce bloating', with accompanying sparkle graphics, connecting the meal preparation to digestive health. The lighting is bright and direct, clearly illuminating the food.
0:11woman seasoning chicken with gruns pack A medium shot showing the woman's hands and lower torso in a well-lit kitchen. She is seasoning the chicken in the grey frying pan on the stovetop with a metallic pepper grinder in her right hand. On the white marble countertop to her left, a small, bright green rectangular packet with the 'grüns' logo (a cartoon bear face) is clearly visible. The background shows parts of the kitchen, including a sink, utensils, and other cooking pots. White text overlaid on the video states 'Grüns is my gut's new bestie', associating the product with a friendly and beneficial role for gut health. The scene has a clean and modern aesthetic.
0:13opening gruns packet and pouring gummies A close-up shot focuses on a pair of light-skinned hands, likely female, in a bright kitchen setting. The left hand holds a small, vibrant green 'grüns' Superfoods Greens Gummies packet, while the right hand tears open the top of the packet. The hands then pour several dark green, bear-shaped gummies from the packet into the palm of the left hand. The white marble countertop is visible in the foreground, and a blurred background shows a stovetop and pink cooking pot, indicating continued meal preparation. The lighting is bright and clear, highlighting the product and the action.
0:15hand showing gummies again A very close-up shot of a light-skinned hand, likely female, with neat white-tipped nails, holding a small pile of dark green, bear-shaped gummies in its palm. The gummies are the central focus, appearing soft and slightly translucent. The background is a softly blurred kitchen counter and stovetop. The lighting is bright and natural, emphasizing the texture and color of the gummies. No text or graphics are present, allowing the product to speak for itself visually.
0:16woman explaining gummies benefits A close-up shot of the young Asian woman, speaking directly to the camera in a modern kitchen. She holds a small pile of dark green, bear-shaped gummies in the palm of her left hand and gestures with her right hand. She wears a black tank top and a gold necklace. Her expression is friendly and informative as she explains the product's benefits. The kitchen background features dark wooden cabinets and a white tiled backsplash, softly blurred. The lighting is bright and even, highlighting her face. The scene focuses on the direct address and educational content about the product.
0:20woman reacting with text overlay A very close-up shot of the young Asian woman's face. She briefly closes her eyes and appears to be concentrating or savoring a thought, then reopens them and looks down thoughtfully. Her makeup is natural, and her hair is long and dark. White text overlaid on the video lists benefits: '✅ Fiber feeds gut's good bacteria ❤️ Supports digestion 💩 Keeps me feeling regular'. The background is a soft blur of the kitchen, with bright, even lighting. Her facial expression and the text combine to emphasize the positive effects of the product on digestion.
0:22woman showing pasta sauce A medium shot of the woman from the chest down, standing in her modern kitchen. She is wearing a black tank top and white shorts. She points her right hand towards a large glass jar of '365 Roasted Garlic Pasta Sauce' on a white marble countertop. She then picks up the jar and begins to pour the red sauce into a tall, clear blender cup, which is already partially filled with other ingredients. The background includes a green plant and a white tiled backsplash, creating a clean, bright, and organized environment. The lighting is bright and even, clearly illuminating the action and products.
0:24pouring pasta sauce close up A close-up shot focused on the woman's hands as she pours thick red pasta sauce from a large glass jar into a tall, clear plastic blender cup. The cup already contains some red sauce and other white ingredients, possibly cottage cheese, at the bottom. The white marble countertop is visible beneath the cup. The lighting is bright and clear, emphasizing the texture of the sauce and the action of pouring. The scene is practical and illustrates a step in food preparation.
0:25opening cottage cheese A medium shot of the woman from the chest down, in her kitchen. She holds a white plastic container of 'Daisy Cottage Cheese' in her left hand and uses her right hand to peel back the foil seal. The tall, clear blender cup, now holding a mix of red sauce and some white ingredients, sits on the white marble countertop to her right. The background is a clean kitchen space. The lighting is bright and even, highlighting the container and the action of opening it. This scene details another step in the recipe preparation.
0:27adding cottage cheese to blender A close-up shot focuses on the woman's hands as she uses a golden spoon to scoop white cottage cheese from its container and add it to the tall, clear blender cup, which already contains red pasta sauce. The white cottage cheese contrasts with the red sauce. The blender cup sits on a white marble countertop. White text overlaid on the video provides a disclaimer: 'If you're new to fiber a little bloating at the beginning is normal', offering helpful information to viewers. The lighting is bright and clear, highlighting the food preparation process.
0:29pouring pasta into pot A medium shot of the woman from the chest down, in her kitchen. She is wearing a black tank top and white shorts. She holds a white cardboard box of pasta and pours the dry penne into a small, black pot of boiling water on the stovetop. Another pink pot is visible next to it. The background shows the white tiled backsplash, stainless steel microwave, and various kitchen utensils hanging above the stove. White text overlaid on the video repeats the previous disclaimer: 'If you're new to fiber a little bloating at the beginning is normal'. The lighting is bright and clear, typical of a kitchen setting.
0:31split screen blender and gruns packet A split-screen shot. The top half shows a close-up of a hand placing a black lid onto the clear blender cup, which is now filled with the red pasta sauce and cottage cheese mixture, ready for blending. The bottom half shows a static shot of the green 'grüns' Superfoods Greens Gummies packet resting on a white marble countertop. The background in both frames is a blurred kitchen setting. The bright, even lighting connects both actions, contrasting the meal preparation with the product.
0:33split screen blender and nutrition facts A split-screen shot. The top half shows a close-up of the clear blender cup actively blending the red pasta sauce and white cottage cheese mixture, resulting in a creamy orange-red consistency. The bottom half displays a close-up of the nutrition facts label from the green 'grüns' Superfoods Greens Gummies packet. A light-skinned hand, likely female, with a white-tipped nail points to the '60 INGREDIENTS' section of the label. The background for both frames is a blurred kitchen. The lighting is bright and focused, highlighting both the food process and the product's nutritional information.
0:36split screen cutting chicken and nutrition A split-screen shot. The top half shows a close-up of a light-skinned hand, likely female, using black kitchen shears to cut pieces of cooked, browned chicken breast in a grey frying pan. The chicken appears tender and cooked through. The bottom half continues to display a close-up of the nutrition facts label from the green 'grüns' packet, with the same hand now pointing to the 'Total Sugars' and 'Vitamins & Minerals' sections. White text overlaid on the video reads 'Fiber + essential nutrients ✨', reinforcing the comprehensive benefits. The kitchen background is blurred, and the lighting is bright and clear, emphasizing both the meal preparation and the detailed product information.
0:39draining pasta in sink A close-up shot focuses on a light-skinned hand, likely female, holding a grey pot with a perforated lid, tilting it to drain cooked penne pasta into a stainless steel colander placed in a kitchen sink. Steam is rising from the hot pasta as the water drains. An orange rubber mat or tool is visible at the bottom of the sink. The background is a clean, bright kitchen sink area. The lighting is functional and clear, capturing the process of preparing a meal.
0:40woman eating pasta and call to action A close-up shot of the young Asian woman, mirroring the opening scene, but now with a more direct address to the camera. She holds the white bowl of pasta in her left hand and a golden fork with pasta in her right. She takes a bite of the pasta, chews thoughtfully, and then smiles confidently at the camera. Her long, dark hair frames her face. White text overlaid on the video reads 'Try grüns, your gut will thank you ❤️', serving as a clear call to action and benefit statement. The background is a soft, bright, minimalist indoor setting. The lighting is soft and flattering, emphasizing her positive experience and recommendation.
0:45animated end card A vibrant, animated end card featuring the 'grüns' brand. The background is a solid, rich green color. In the center, a slightly larger, bright green 'grüns' Superfoods Greens Gummies packet with a prominent yellow cartoon bear face logo is displayed. Several smaller, translucent, glowing green bear-shaped gummies float and tumble around the central packet, creating a dynamic and playful effect. Yellow text at the top reads 'your daily dose of greens in a gummy!' and yellow text at the bottom provides a call to action: 'Try them today! gruns.co' with a small shopping cart icon. The overall aesthetic is clean, energetic, and on-brand, using a cohesive green and yellow color palette.
