0:00finished oatmeal hold A close-up shot frames a fair-skinned female hand holding a round, light gray ceramic plate featuring a single serving of baked oatmeal. The oatmeal piece is cylindrical, topped with a generous dollop of white cream or yogurt, and lightly dusted with cinnamon powder, with additional cinnamon scattered on the plate. The background consists of a clean, minimalist light gray wall, with a warm-toned wooden kitchen counter beneath, partially visible. On the right, a black pour-over kettle with a wooden handle is blurred in the background. The lighting is bright and natural, casting subtle shadows. Text overlays include "Ancient Nutrition Paid Partner" and "I'm a nutritionist and I love oats, but not oatmeal.", followed by a legal disclaimer at the bottom of the frame.
0:03holding collagen product A medium shot displays a fair-skinned female hand holding a large, cylindrical, maroon-colored container labeled "Ancient Nutrition Multi Collagen Protein". The container is prominently displayed, tilted slightly to show its front label. In the background, situated on a warm-toned wooden kitchen counter, several glass jars containing dry ingredients (like oats and nuts) and a black pour-over kettle with a wooden handle are visible, slightly out of focus. A small white bowl containing two white eggs is also present to the right. The wall behind is a plain light gray. Bright, diffused light illuminates the scene, creating some natural shadows. Text overlay: "Actually, I prefer more of an oatmeal bake.", followed by the legal disclaimer at the bottom.
0:05adding collagen powder A medium shot, taken from a slightly elevated angle, shows a pair of fair-skinned female hands actively involved in preparing a recipe on a wooden kitchen counter. The right hand holds a light green measuring cup, meticulously pouring a white powdered substance (Multi Collagen Protein) into a large, gleaming stainless steel mixing bowl positioned centrally. A silver fork rests inside the bowl. In the background, the maroon collagen protein container from the previous scene is visible, along with glass jars of various dry ingredients, a black pour-over kettle, and a small white bowl with two eggs. The light gray wall serves as the upper background. The scene is well-lit with soft, natural light, highlighting the textures and colors of the ingredients. Text overlay: "If you haven't tried it, I have the perfect recipe for you.", followed by the legal disclaimer at the bottom.
0:08adding liquid ingredients A medium shot focuses on a pair of fair-skinned female hands adding various liquid and solid ingredients into a large stainless steel mixing bowl on a wooden kitchen counter. The hands first pour a light green liquid from a clear bottle with a green cap into a pink measuring cup, then add a dark, viscous liquid (likely maple syrup) from a measuring spoon, and finally, pour light brown rolled oats from a glass jar into a green measuring cup before adding them to the bowl. The background includes the maroon collagen protein container, other glass jars of ingredients, and the black pour-over kettle, all slightly out of focus against the light gray wall. The lighting is bright and even, casting subtle shadows. Text overlay: "It includes flaxseeds, coconut, bananas, maple syrup,", followed by the legal disclaimer at the bottom of the frame.
0:11adding cinnamon and stirring A medium shot captures a pair of fair-skinned female hands actively mixing ingredients in a large stainless steel bowl on a wooden kitchen counter. The left hand holds a clear glass jar, shaking a brown powder (likely cinnamon) into the bowl, while the right hand uses a silver fork to vigorously stir the mixture of oats and other ingredients. The background features the maroon collagen container and other glass jars, subtly blurred, against a light gray wall. The scene is bathed in bright, natural light, highlighting the textures of the ingredients and the swirling motion of the mixture. Text overlay: "but the real star of the show,", followed by the legal disclaimer at the bottom of the frame.
A medium shot shows a fair-skinned female hand stirring the oatmeal mixture in a large stainless steel mixing bowl on a wooden kitchen counter. The mixture is now uniformly combined, appearing wet and chunky with rolled oats. A silver fork is used for stirring, ensuring all ingredients are well-incorporated. The background includes the maroon collagen container, various glass jars of ingredients, and a black pour-over kettle, all slightly out of focus against the light gray wall. The scene is brightly lit with natural light, creating a clean and inviting atmosphere. Text overlay: "Multi Collagen Protein from Ancient Nutrition.", followed by the legal disclaimer at the bottom of the frame.
0:15preparing baking dish A medium shot with a high angle view shows a pair of fair-skinned female hands meticulously lining a rectangular clear glass baking dish with white parchment paper. The dish is placed on a warm-toned wooden kitchen counter. The hands carefully press the paper into the corners and along the sides of the dish, ensuring a snug fit. To the right, a black pour-over kettle with a wooden handle is visible. In the background, on the light gray wall, a bright, rectangular patch of natural sunlight creates a strong contrast and casts defined shadows from the kettle and other objects, adding depth and visual interest to the scene. Text overlay: "You'll get over ten types of collagen", followed by the legal disclaimer at the bottom.
0:17removing baked oatmeal A quick medium shot shows a pair of fair-skinned female hands carefully lifting a baked oatmeal square, still resting on its white parchment paper, out of a clear glass baking dish. The oatmeal has a golden-brown, slightly crispy top, with visible oat texture and banana slices arranged on its surface. The action takes place on a warm-toned wooden kitchen counter, with the black pour-over kettle and a glass jar of nuts blurred in the background. The scene is bathed in bright sunlight from the left, creating strong, well-defined shadows that add depth. Text overlay: "You'll get over ten types of collagen" (continuing from the previous scene's narration), followed by the legal disclaimer.
0:18cutting baked oatmeal overhead An overhead shot captures a fair-skinned female hand using a long, silver knife to meticulously cut the large, golden-brown baked oatmeal square into smaller, individual portions. The oatmeal, adorned with banana slices, rests on white parchment paper on a warm-toned wooden kitchen counter. In the upper left corner, a glass jar of nuts is visible, slightly out of focus. A strong, diagonal beam of natural sunlight creates a clear distinction between light and shadow on the counter and wall, enhancing the texture and depth of the scene. The overall color palette is warm and inviting, with focus on the food preparation. Text overlay: "from grass fed sources,", followed by the legal disclaimer at the bottom.
0:20cutting baked oatmeal side angle A medium shot from a side angle shows a fair-skinned female hand cutting the baked oatmeal square with a silver knife on white parchment paper, which rests on a wooden kitchen counter. The previously cut pieces are slightly separated, showing the warm, moist interior of the oatmeal. The black pour-over kettle with a wooden handle is visible on the right, and a glass jar of nuts is to the left, both slightly out of focus. The scene is brightly lit with natural sunlight streaming from the left, creating distinct, sharp shadows on the light gray wall behind and on the counter, adding dramatic emphasis to the cutting action. Text overlay: "but also vitamin C and probiotics.", followed by the legal disclaimer.
0:21finished oatmeal hold reprise A close-up shot, identical to the opening scene, features a fair-skinned female hand holding a round, light gray ceramic plate with a single serving of baked oatmeal. The oatmeal piece is cylindrical, topped with white cream/yogurt and cinnamon powder, with extra cinnamon scattered on the plate. The background is a minimalist light gray wall and a warm wooden kitchen counter, with a blurred black pour-over kettle to the right. The scene is brightly lit with natural light, casting subtle shadows that highlight the textures of the food. Text overlay: "So if the collagen", followed by the legal disclaimer at the bottom of the frame.
0:23finished oatmeal on counter A medium shot shows the finished baked oatmeal portion resting on a light gray ceramic plate, placed directly on a warm-toned wooden kitchen counter. The oatmeal is beautifully topped with white cream and a dusting of cinnamon powder. To the right of the plate, a sleek black pour-over kettle with a wooden handle is positioned, adding a touch of domesticity. In the upper left background, a glass jar filled with nuts is visible, slightly out of focus. The light gray wall forms a clean background. Natural sunlight streams from the left, creating prominent, sharp shadows from the kettle and plate on both the wall and counter, adding a strong aesthetic element and visual depth. Text overlay: "is still sitting on your shelf, this is a great place to start.", followed by the legal disclaimer at the bottom of the frame.
