0:00finished stuffed peppers closeup A dynamic close-up shot of four vibrant orange stuffed bell peppers arranged artfully in a white, shallow bowl. The peppers are cut in half lengthwise, revealing a hearty filling of ground meat, finely diced red onions, and other spices, all topped with fresh green cilantro leaves and a creamy, light brown sauce drizzled generously over each. The lighting is bright and even, highlighting the fresh textures and inviting colors of the dish. The background is a blurred white surface, keeping focus entirely on the food. Bold white text overlay on the screen reads: "STUFFED PEPPERS 76G PROTEIN 19G FIBER".
0:02meal kit bags on counter A medium shot looking down at two brown paper meal kit bags, branded with 'sunbasket' logos, resting on a clean white kitchen counter. The bags are partially visible, with one standing upright and the other slightly reclined, both appearing full. In the background, a decorative vase holding red berry-like foliage adds a touch of color and natural element. The kitchen setting suggests a home environment, and the lighting is soft and natural, illuminating the scene from above. The overall impression is clean, organized, and inviting, hinting at a convenient cooking experience.
A tight close-up shot focuses on the white label attached to one of the brown 'sunbasket' meal kit bags. A female hand with dark red nail polish and subtle silver rings on her fingers enters the frame from the right, pointing towards the label. The label displays text that includes "Stuffed bell peppers with black beans and your choice of protein". The background is blurred, maintaining sharp focus on the label and the hand. The lighting is bright and direct, making the text easily legible. The scene emphasizes the meal kit's contents and ease of choice, reinforcing the 'simple' cooking narrative.
0:04woman unboxing bag A medium shot captures a young Caucasian woman standing in a modern kitchen with grey cabinets. She is wearing a cream-colored, textured knit sweater and dark pants. Her long, wavy blonde hair flows over her shoulders. She picks up a brown 'sunbasket' meal kit bag from a white counter. She then lifts the bag towards the camera, holding it up and smiling subtly. The background shows kitchen appliances like a stainless steel microwave and oven. The lighting is bright and natural, coming from the front and slightly above. Her action demonstrates the product directly and her expression suggests satisfaction and ease.
0:06woman opening bag A medium shot of the woman from the previous scene, now standing behind the white kitchen counter. She is holding the brown 'sunbasket' meal kit bag with both hands, its opening facing upwards. Her hands are positioned to pull open the bag, revealing the glimpse of fresh ingredients inside. Her expression is focused, hinting at the anticipation of cooking. The modern kitchen with grey cabinets and stainless steel appliances forms the background, maintaining a clean and functional aesthetic. Natural light illuminates the scene, emphasizing the freshness of the product.
0:07recipe card reveal A medium close-up shot features the woman holding a recipe card. She holds the card open towards the camera, her face partially visible behind it. Her expression is friendly and engaging, indicating she's presenting the information. The recipe card is white with black text and some green graphical elements, and she quickly flips through it, showing it's a step-by-step guide. The background is slightly blurred, showing the modern kitchen setting. The natural lighting highlights the card and her engaging presence.
0:08ingredients layout An overhead shot showcases an array of fresh ingredients neatly laid out on a white kitchen counter. The ingredients include several vibrant orange bell peppers, a whole red onion, a clear plastic container of fresh green cilantro, a small white tub labeled 'Diced Tomatoes', and a packet of 'Chili Spice Blend'. The arrangement is clean and organized, emphasizing the fresh, pre-portioned nature of the meal kit. The lighting is bright and even, highlighting the natural colors and freshness of each item. This shot clearly illustrates the components of the meal kit.
0:09woman chopping onion A medium shot focuses on the woman's hands as she expertly chops a red onion on a wooden cutting board. She holds a large chef's knife, demonstrating precision and ease. Her long blonde hair is visible in the upper part of the frame, and she wears a cream sweater. The modern kitchen environment with grey cabinets and a stovetop is subtly blurred in the background. The lighting is bright, illuminating the cutting process. The action conveys the preparatory steps of cooking, showcasing the ease of meal preparation.
0:10overhead chopping onion An overhead shot provides a close-up view of a red onion being chopped into small, uniform pieces on a wooden cutting board. A chef's knife, held by a hand with dark red nail polish and silver rings, efficiently dices the onion. The vibrant purple and white layers of the onion are clearly visible as they are separated. The wooden texture of the cutting board provides a natural backdrop. The lighting is bright and even, highlighting the fresh, crisp texture of the onion. This shot emphasizes the detailed preparation and fresh ingredients.
0:11adding onions to pan A dynamic shot from a slight overhead angle captures chopped red onions being transferred from a wooden cutting board into a hot, dark-colored frying pan. The onions cascade smoothly into the pan, some scattering around the edges. The pan is on a stovetop, visible with gas grates. A subtle shimmer on the pan's surface suggests it's been lightly oiled or heated. The background is blurred, drawing attention to the action. The bright lighting suggests a clean and active cooking environment. This quick action signifies the start of the cooking process.
0:12woman prepping peppers A medium shot captures the woman from previous scenes, now at a different angle, leaning over a counter. She places two bright orange bell peppers onto a baking sheet lined with parchment paper. Her long, wavy blonde hair is styled casually, and she wears the same cream sweater. Her gaze is directed towards the peppers, indicating focus on the task. The background shows a modern kitchen with grey cabinets and a stylish chandelier above. The lighting is bright and inviting, creating a pleasant cooking atmosphere. Her actions illustrate another step in the meal preparation.
0:14peppers on baking sheet A close-up, slightly overhead shot of two vibrant orange bell peppers resting on a baking sheet lined with light brown parchment paper. The peppers are whole and appear fresh, with their green stems still attached. A female hand with dark red nail polish briefly enters the bottom right of the frame, subtly adjusting the peppers or the parchment. The lighting is bright and even, highlighting the smooth, glossy texture and intense color of the peppers. This shot focuses purely on the key ingredient, ready for the next stage of cooking.
0:15woman stirring pan smiling A medium shot captures the woman smiling and holding a frying pan with one hand, slightly tilting it towards the camera. The pan is on a stovetop, and inside, ingredients like meat and onions are visibly cooking. Her blonde hair is loosely styled, and she wears the cream sweater. Her expression is cheerful and confident, suggesting she's enjoying the cooking process. The background shows a modern kitchen with grey cabinets and a stainless steel refrigerator. The lighting is bright and natural, enhancing the warm ambiance of the kitchen.
0:16stirring meat and onions A medium close-up shot from a slight overhead angle, focusing on a dark frying pan on a gas stovetop. Inside the pan, ground meat (likely turkey) and finely diced red onions are actively cooking and being stirred with a light wooden spatula. Steam gently rises from the pan. The flame beneath the pan is visible, indicating active cooking. The background is blurred, keeping the emphasis on the cooking process. The lighting is bright, clearly showing the textures and colors of the ingredients as they brown. This action highlights a key step in preparing the stuffing.
0:17stirring meat and onions wider A medium shot capturing the woman stirring ground meat and red onions in a frying pan on a stovetop. She stands facing the pan, her body slightly turned, and her long blonde hair falls over her shoulders. A bright window is visible in the background, letting in natural light that illuminates the scene. The kitchen setting appears cozy with a small decorative item (possibly a Christmas-themed figure) on the windowsill. The action shows her actively cooking, and the overall impression is one of a comfortable, home kitchen environment. The flame beneath the pan is visible.
0:18adding diced tomatoes A close-up shot focused directly into the frying pan, where cooked ground meat and diced red onions are being stirred. A generous spoonful of bright red diced tomatoes is added to the mixture from the right side of the frame by a hand holding a wooden spoon. The tomatoes contrast vividly with the brownish-pink meat and purple onions. Steam rises subtly from the pan. The background is a blurred wooden surface, possibly the cutting board. The lighting is bright and clear, highlighting the vibrant colors and textures of the ingredients combining. This step adds flavor and moisture to the filling.
0:19picking up pepper with tongs A low-angle close-up shot shows a hand, with dark red nail polish and silver rings, using a pair of silver tongs to carefully pick up a cooked, halved orange bell pepper from a wooden surface. The pepper shows some slight charring, indicating it's been roasted or cooked. In the background, a white subway tile backsplash and a dark green vase with red berry foliage are visible, adding to the clean kitchen aesthetic. The lighting is bright, accentuating the vibrant color of the pepper and the shine of the tongs. This action prepares the pepper for stuffing.
0:21transferring pepper to plate A close-up shot continues the action of the previous scene, showing the hand using silver tongs to transfer the cooked, halved orange bell pepper onto a white, shallow bowl with a subtle gray marbling pattern. Another halved bell pepper is already resting in the bowl. The background is a clean white subway tile backsplash with the dark green vase and red berries. The lighting remains bright, clearly showcasing the transfer of the ingredient. This step shows the careful assembly of the dish.
0:22spooning filling into pepper 1 A close-up shot focuses on a female hand, with rings and dark red nail polish, using a wooden spoon to meticulously scoop a generous portion of the ground meat and onion filling into a halved orange bell pepper resting in a white, marbled bowl. The filling is chunky and appears well-cooked, rich in color and texture. The background features the white subway tile and the vase with red berries, maintaining the consistent kitchen backdrop. Bright, natural lighting illuminates the details of the filling and the precise action of stuffing. This action is central to the recipe preparation.
0:23spooning filling into pepper 2 This close-up shot is a continuation of the previous action, showing another instance of the female hand using a wooden spoon to add more of the savory ground meat and onion filling into a different halved orange bell pepper, also in the white, marbled bowl. The pepper is now fuller, and the rich brown and red tones of the filling are prominent. The white subway tile and red berry vase remain in the background, consistently framing the cooking process. The bright, even lighting ensures all textures and colors are clearly visible. This repeated action reinforces the ease of filling the peppers.
0:24sprinkling cilantro A close-up shot from a slight low angle captures a female hand, with dark red nail polish and rings, delicately sprinkling fresh, chopped green cilantro over the stuffed bell peppers in the white, marbled bowl. The peppers are now fully stuffed and arranged, and the cilantro adds a vibrant pop of color and freshness. The background is the white subway tile backsplash and the dark green vase with red berries. The bright, natural lighting highlights the green herbs falling onto the dish, emphasizing the final garnish. This action completes the assembly before serving.
0:25stuffed peppers with cilantro A medium close-up shot of the finished stuffed bell peppers arranged in the white, marbled bowl. They are now garnished with fresh cilantro, making them look even more appealing. The background features the white subway tile backsplash, and the dark green vase with red berries is slightly visible, adding a touch of decor. The lighting is bright and inviting, showcasing the meal in its complete, ready-to-serve state. This shot presents the visually appealing end result of the cooking process.
0:26drizzling cashew crema A close-up, slightly overhead shot captures a female hand, with dark red nail polish and rings, holding a small clear plastic bottle. The hand is carefully drizzling a creamy, light brown cashew crema over the cilantro-garnished stuffed bell peppers in the white, marbled bowl. The crema creates an appealing contrast with the green cilantro and the rich filling. The background is a blurred white surface. The bright, direct lighting emphasizes the texture of the crema and the finished appearance of the dish. This action is the final touch, adding flavor and visual appeal.
0:28woman presenting finished dish A medium shot of the woman from earlier scenes, standing in her modern kitchen. She holds the white, marbled bowl with the finished stuffed bell peppers towards the camera, presenting the meal. She is smiling broadly and looking directly at the camera, conveying satisfaction and pride in the completed dish. Her long, wavy blonde hair and cream knit sweater are visible. The grey kitchen cabinets and a hint of the stovetop form a clean, blurred background. The bright, natural lighting highlights her joyful expression and the appetizing meal. Text from the first scene reappears: "76G PROTEIN 19G FIBER".
