0:00morning bedside transition The scene opens with a medium shot of a young woman with long, dark hair, wearing a white terry cloth bathrobe, sitting on the edge of a bed. She is looking slightly to her left, with a gentle, serene expression. The camera is positioned at a slightly high angle, looking down at her. To her left, there's a modern white bedside table with two drawers, featuring a decorative metal-mesh lamp with a red bulb, a white sphere-shaped device, and a small dark bottle. The background consists of a plain light beige wall and a white bed with pillows, slightly unmade. The lighting is soft and ambient, suggesting natural morning light. As the scene progresses, she smoothly stands up from the bed, still looking to her left, initiating a movement out of the frame. The dominant colors are muted whites, beiges, and the subtle red from the lamp. Text overlays at the top read "This is the first thing I do every morning." in black bold text, and subtitles at the bottom dynamically change, initially reading "The actions you take" then "first thing in the morning determine the outcome of your entire day."
0:03walking to kitchen The scene shifts to a wide shot, showing the young woman walking barefoot down a hallway towards a kitchen area. She is still wearing the white terry cloth bathrobe, and her long dark hair is down. The hallway has light beige walls and a light-colored wooden floor. On the right, a stainless steel refrigerator is partially visible, and white kitchen cabinets can be seen in the distance. A white door is visible on the left wall of the hallway. The lighting is bright and even, indicating daytime. The camera follows her movement as she walks. Text overlays at the top read "This is the first thing I do every morning." in black bold text, and subtitles at the bottom read "entire day."
0:04kitchen water prep The camera transitions to a wide shot of the young woman standing in a modern kitchen. She is still in her white bathrobe, facing a white countertop where an 'AQUATRU' water filtration system is visible. White cabinets with silver handles line the top and bottom, and a light gray herringbone tile backsplash adds texture. A stainless steel refrigerator is seen to the left. She is in the process of pouring water from a clear pitcher into the water filter. The lighting is bright and clean, typical of an interior kitchen. The overall color palette is dominated by whites, grays, and stainless steel, giving a sleek, contemporary feel. Text overlays at the top read "This is the first thing I do every morning." in black bold text, and subtitles at the bottom dynamically change, initially reading "So let's go through a" then "morning routine for you to feel your healthiest."
0:06pouring water close up This is a close-up shot focused on the kitchen countertop. A clear glass is placed on the white counter, and a hand (presumably the woman's) is pouring water from a clear pitcher into it. Next to the glass and pitcher, a white 'AQUATRU' water filtration system is visible. To the left of the water filter, a small amber bottle with a dropper labeled 'BODYBIO ReMineralize' and a larger clear bottle labeled 'BODYBIO e-lyte PURE ELECTROLYTE CONCENTRATE' are neatly arranged. The background features the light gray herringbone tile backsplash and the underside of white kitchen cabinets. The lighting is bright and even. Text overlays at the top read "This is the first thing I do every morning." in black bold text, and subtitles at the bottom dynamically change, initially reading "Every morning starts" then "with hydration to help stabilize my cortisol awakening response."
0:09bodybio remineralize bottle close up A tight close-up shot focuses on an amber glass bottle with a black dropper cap. The label, predominantly blue and white, clearly displays 'BODYBIO ReMineralize MACRO + MICRO MINERALS High Bioavailability Cellular Hydration Dietary Supplement' along with other smaller text details. A female hand, wearing a white bathrobe sleeve, holds the bottle firmly. The background is blurred but hints at the kitchen counter and backsplash from the previous scene. The lighting is bright and clear, highlighting the product details. Text overlays at the top read "This is the first thing I do every morning." in black bold text, and subtitles at the bottom read "stabilize my cortisol awakening response."
0:10adding remineralize drops The camera maintains a close-up shot of the kitchen counter, focusing on the woman's hands. She is wearing a white terry cloth bathrobe, and her hands are holding the amber 'BODYBIO ReMineralize' dropper bottle. She is actively squeezing drops from the dropper into the clear water filter reservoir of the 'AQUATRU' system. A glass of water is also visible on the counter to the right. The gray herringbone tile backsplash and white cabinets remain in the blurred background. The lighting is consistent, bright, and even. Text overlays at the top read "This is the first thing I do every morning." in black bold text, and subtitles at the bottom dynamically change, initially reading "Filtered water can be stripped of minerals," then "so I add BodyBio minerals and their electrolytes."
0:13bodybio e lyte bottle close up A tight close-up shot zeroes in on a clear plastic bottle with a blue and white label. The label prominently displays 'BODYBIO e-lyte PURE ELECTROLYTE CONCENTRATE Cellular Hydration Relieve Cramps Boost Energy Dietary Supplement' and other details. A female hand, partially covered by a white bathrobe sleeve, holds the bottle. The background is blurred, showing hints of the kitchen counter and the white 'AQUATRU' water filter. The lighting is bright and evenly distributed, highlighting the product. Text overlays at the top read "This is the first thing I do every morning." in black bold text, and subtitles at the bottom read "minerals and their electrolytes."
0:14adding e lyte to glass This scene is a medium-close shot of the kitchen counter, showing a female in a white bathrobe pouring liquid from the 'BODYBIO e-lyte' bottle into a clear glass of water. The white 'AQUATRU' water filter is visible in the background, along with the gray herringbone tile backsplash and white cabinets. The lighting is bright and consistent. The camera remains static, focusing on the action. Text overlays at the top read "This is the first thing I do every morning." in black bold text, and subtitles at the bottom dynamically change, initially reading "These are one of my all-time favorites because they help hydrate at the cellular level," then "which will help support adrenal and thyroid health."
0:18drinking water in kitchen The scene shows a medium shot of the young woman in her kitchen, dressed in her white bathrobe. She stands facing the camera, holding a clear glass of water to her lips and taking a sip. Her long, dark hair is still down. The modern kitchen environment is visible behind her: white cabinets, gray herringbone backsplash, stainless steel refrigerator, and a white countertop with an island to her left. The lighting is bright and natural. She lowers the glass from her mouth after drinking. Her expression is content and thoughtful. Text overlays at the top read "This is the first thing I do every morning." in black bold text, and subtitles at the bottom read "which will help support adrenal and thyroid health."
0:21red light therapy window The scene shifts to a wide shot, showing the young woman in her white bathrobe, standing facing a large floor-to-ceiling window. She is positioned on a black vibration platform, with two vertical red light therapy panels flanking her, emitting a distinct red glow that illuminates the area around her. The natural light outside the window shows a cityscape during what appears to be either sunrise or sunset, with warm, golden hues in the sky. A glass of water is visible on the floor near her. The room has light-colored walls and a modern aesthetic. She looks out the window, occasionally adjusting her posture on the platform, and runs her hands through her hair. The red light creates a strong contrast with the blue tones outside, giving the scene a vibrant and energetic feel. Text overlays at the top read "This is the first thing I do every morning." in black bold text, and subtitles at the bottom dynamically change, initially reading "Plus, they're more bioavailable than powdered electrolytes." then concluding the video.
