0:00making bed morning
The scene captures a young woman from a medium-wide shot, slightly from behind and to the right, in a brightly lit bedroom. She is standing next to a neatly made bed with white bedding and two large, pink-and-white striped pillows. Her right hand is gently patting a beige, anthropomorphic pillow creature on the bed. In the background, a large window reveals a cityscape with brick buildings and a cloudy sky, suggesting an urban setting. The overall lighting is natural, bright, and cool-toned, coming primarily from the window. The room's walls are plain white, contributing to a clean and minimalist aesthetic. The camera is static, focusing on the woman's actions and the window view.
0:01lighting candle close up
This is a close-up, overhead shot of a hand lighting a candle. The candle is in a dark green glass jar with a white label that reads 'PRIMROSE + THYME'. The wax is a light, creamy yellow, and a small flame ignites the wick. The candle sits on a round, light brown, textured tray, possibly stone, alongside other decorative items like a small wooden sphere and a polished, reddish-brown gemstone sculpture. The background is a warm, wooden surface, likely a tabletop or counter. The lighting is soft and warm, highlighting the act of lighting the candle and the textures of the objects. The scene conveys a sense of calm and ritual.
0:02red light therapy sitting
A medium shot captures a young woman sitting on a light-colored wooden floor, facing away from the camera, directly in front of a flat-screen television mounted on a wall. Below the TV is a wooden media console with horizontal slats, on which a small red light therapy device emits a strong red glow towards her, illuminating her hair and back. To the left of the device, there's a potted green plant and a lit candle in a dark jar. Books are neatly stacked in a cubby below the console. The room is generally bright with soft, natural light, but the red light from the device creates a striking contrast and an intense, focused atmosphere around the woman. She is gently adjusting her hair, seemingly in a relaxed state.
0:04pouring water for tea
This is an eye-level, close-up shot focusing on a white, ceramic mug with an irregular, organic shape, sitting on a reflective, silvery counter. A stream of hot water is being poured into the mug from a white electric kettle spout. The water is clear, partially filling the mug which contains a small amount of light yellow liquid, suggesting a base for tea or a pre-mixed wellness drink. The background is a plain, light grey wall, keeping the focus entirely on the action and the simple, clean aesthetic. The lighting is bright and even, highlighting the textures of the ceramic mug and the counter.
0:04woman showing supplement box
A young woman is shown in a medium-close up shot, looking directly at the camera with a neutral, slightly inquisitive expression. She is holding a teal and white rectangular box of 'Cymbiotika' supplements. The box is positioned prominently in the lower-left corner of the frame, with text like 'Symbiotika' and 'Liposomal Glutathione' visible, along with product benefits and orange illustrations. The background is lightly blurred, showing a bright, neutral-toned interior, likely a kitchen or living space, with subtle details of white cabinets. The lighting is bright and even, casting soft shadows and emphasizing the product and the woman's face.
0:05opening supplement box
The scene shifts to a medium-close up on the young woman, focusing on her hands as she opens the 'Cymbiotika' supplement box. Initially, she holds the teal and white box, then expertly opens the top flap. Her hands then retrieve a small, teal foil sachet from inside the box, bringing it into clear view. The background remains a blurred, bright, and neutral-toned indoor environment, keeping the viewer's attention on the unboxing action. The lighting is bright and soft, ensuring all details of the product and her hands are well-lit. The quick, fluid motion of her hands demonstrates familiarity with the product packaging.
0:06close up supplement sachet
An extreme close-up shot focuses on a small, teal-colored foil sachet of 'Cymbiotika Liposomal Glutathione'. The sachet is held horizontally by a woman's hand, positioned against a blurred background of a white marble countertop. Prominent white text on the sachet reads 'CYMBIOTIKA Liposomal Glutathione Gut + Skin Support Citrus Vanilla'. Smaller icons represent 'Gut Health', 'Natural Detoxification', and 'Skin Health'. The lighting is bright and even, highlighting the product details and the smooth texture of the sachet. The shallow depth of field keeps the product in sharp focus while blurring the background, emphasizing its importance. The camera is static, allowing for a clear inspection of the product.
0:09consuming supplement sachet
A medium-close up shot shows the young woman consuming the 'Cymbiotika' supplement directly from the teal sachet. She holds the sachet near her mouth, squeezing the contents into her mouth with both hands. Her long, dark brown hair frames her face, and she looks directly at the camera with a neutral, slightly focused expression. The background is a softly blurred, bright indoor setting with hints of white cabinetry, similar to previous shots. The lighting is even and bright, highlighting her face and the action. This shot emphasizes the ease and directness of taking the supplement.
0:10walking with green drink overhead
An overhead shot captures a young woman walking outdoors on a light gray, speckled concrete sidewalk. The focus is primarily on her body from the waist down and her arm. She is carrying a large, clear plastic cup with a green smoothie or juice and a white straw in her right hand, positioned next to a dark shoulder bag or backpack. Her outfit consists of a dark green sports bra and matching high-waisted shorts, suggesting athletic wear. Her long, dark brown hair cascades down her back. The ground texture is clearly visible, and the scene implies movement and an active lifestyle, possibly heading to or from a workout. The lighting is bright and natural, indicating daytime.
0:11empty yoga studio
This wide shot showcases a spacious, modern yoga or fitness studio. The room features light wooden flooring, pristine white walls, and a high ceiling with minimalist black cylindrical light fixtures. The entire left wall is covered with large mirrors, creating an illusion of greater depth and reflecting the sparse, clean interior. Soft, warm strip lighting runs horizontally along the base of the mirrored wall, adding an inviting glow. In the distance, a figure of a woman in activewear is visible through the reflection, standing near an exit. The studio appears empty and tranquil, possibly before or after a class. The overall color palette is muted and serene, with warm lighting contrasting with the cool white and light wood tones.
0:12holding body wash in shower
A close-up shot focuses on a woman's hand holding a 'Nécessaire The Body Wash' bottle. The bottle is opaque white with minimalist black text and a terracotta-colored pump dispenser. It states 'Olibanum 500 ml / 16.9 fl oz'. The background is a tiled shower wall with light grey and darker striped tiles, suggesting a clean bathroom environment. The lighting is bright and clear, highlighting the product and the hand. Water droplets are faintly visible on the bottle, indicating it's in a shower setting. The composition emphasizes the product as a key part of a self-care routine.
0:13holding conditioner in shower
This close-up shot features a woman's hand holding a 'Rahua Classic Conditioner' bottle. The bottle is clear, revealing the white conditioner inside, and has a gold cap. The label displays a gold archer logo and text like 'RAINFOREST GROWN' and details about the conditioner. The background is a tiled shower wall, identical to the previous scene, featuring light grey and striped darker tiles. The lighting is bright and clean, illuminating the product and hand. Water droplets are visible on the bottle, reinforcing the shower setting. This shot continues the theme of personal care products, with a similar framing and aesthetic to the previous scene.
0:14adding pomegranate to yogurt
An overhead, close-up shot captures the process of adding fresh pomegranate seeds to a bowl of plain white yogurt. A silver spoon, held by a woman's hand, is carefully pouring a vibrant cascade of deep red pomegranate seeds onto the smooth surface of the yogurt in a white ceramic bowl. The bowl is set against a light grey and white marbled countertop, providing a clean and elegant backdrop. The lighting is bright and even, highlighting the rich color of the pomegranate and the creamy texture of the yogurt. The focus is sharp on the food preparation, emphasizing freshness and healthy ingredients.
0:15adding nuts to yogurt
This overhead, close-up shot continues the breakfast preparation, showing various toppings being added to a white ceramic bowl of yogurt. After the pomegranate seeds, a mix of light brown macadamia nuts and dark brown cacao nibs are sprinkled over the yogurt, enriching its texture and nutritional profile. The bowl rests on the same light grey and white marbled countertop. The lighting remains bright and even, ensuring the distinct colors and textures of the nuts, cacao, and pomegranate are clearly visible against the white yogurt base. The camera captures the ingredients falling into the bowl, creating an appealing visual of a wholesome meal.
0:16adding powder to yogurt
Another overhead, close-up shot captures the final step of preparing the yogurt bowl. A small white plastic scoop, held by a woman's hand, is used to add a light brown or yellowish-green powder, likely a supplement or protein powder, over the already topped yogurt. The bowl, now containing yogurt, pomegranate seeds, macadamia nuts, and cacao nibs, sits on the marbled countertop. The bright, even lighting continues to highlight the fresh ingredients and the act of adding the last component. This shot emphasizes the layered and customized nature of the healthy breakfast.
0:17workstation forest wallpaper
A medium-wide shot displays a modern workstation featuring a laptop and an external monitor. Both screens are displaying a vibrant, serene wallpaper of a dense forest with tall trees, where rays of sunlight filter through a misty atmosphere, creating a peaceful and inspiring visual. The laptop is a sleek, dark grey model, positioned on a light wooden desk. The external monitor is larger and positioned behind and slightly above the laptop, extending the forest image across both screens. The desk is clean and minimalist, with a dark keyboard visible. The lighting is bright and natural, indicating a well-lit workspace. The dual screens suggest productivity and focus.
0:18single dinner bowl
An overhead, close-up shot features a single, aesthetically arranged dinner bowl placed on a white marble countertop. The bowl contains a healthy and colorful meal: a bed of white rice, seasoned ground meat, fresh green arugula, a vibrant salad mix of red onion, cucumber, and feta cheese, a dollop of creamy hummus, and a spoonful of what appears to be tzatziki or a similar white sauce. The entire dish is garnished with delicate microgreens. The lighting is soft and warm, likely from overhead, casting gentle shadows and enhancing the natural colors of the food. The composition emphasizes a balanced and delicious meal.
0:19two dinner bowls
An overhead, medium shot displays two identical, freshly prepared dinner bowls symmetrically arranged on a white marble countertop. Each bowl contains the same array of healthy components: white rice, seasoned ground meat, fresh green arugula, a vibrant salad mix of red onion, cucumber, and feta cheese, a dollop of creamy hummus, and a spoonful of white sauce, all garnished with microgreens. The bowls are placed parallel to each other, slightly off-center to fit both into the frame. The lighting is consistent with the previous scene—soft and warm overhead lighting, emphasizing the appetizing presentation and suggesting a shared meal. The composition highlights the uniformity and care in preparation.
0:20preparing night tea
A close-up shot focuses on the preparation of a calming night tea on a white marble countertop. First, a tea bag containing what looks like green or herbal tea is placed into a white ceramic mug with an organic, handcrafted appearance. Then, a stream of hot water is poured into the mug from a white electric kettle spout, similar to the morning routine. The water quickly covers the tea bag, beginning the steeping process. The background is blurred, showing a subtle warm glow from distant lights, suggesting an evening setting. The lighting is soft and focused on the immediate action, creating a sense of tranquility and ritual.
0:22close up magnesium box
An extreme close-up shot features a light green and white rectangular box of 'Cymbiotika Liposomal Magnesium Complex'. The box is held by a woman's hands, positioned against a blurred background of a white marble countertop. The prominent black text reads 'CYMBIOTIKA Liposomal Magnesium Complex Cognitive + Stress Support'. Smaller icons denote 'Brain Health', 'Stress Management', and 'Heart Health', along with 'Vanilla Almond' flavor. The lighting is bright and even, sharply defining the product details and textures. The shallow depth of field keeps the box in sharp focus, making all information easily legible, emphasizing the product's benefits for evening routine.
0:24close up magnesium sachet
An extreme close-up shot focuses on a small, light green foil sachet of 'Cymbiotika Liposomal Magnesium Complex'. The sachet is held horizontally by a woman's hands, positioned against a blurred background of a white marble countertop. Prominent black text on the sachet reads 'CYMBIOTIKA Liposomal Magnesium Complex Cognitive + Stress Support Vanilla Almond'. Smaller icons represent 'Brain Health', 'Stress Management', and 'Heart Health'. The lighting is bright and even, highlighting the product details and the smooth texture of the sachet. The shallow depth of field ensures the product is in sharp focus, making all text clearly readable, emphasizing the specific benefits of this evening supplement.
0:25opening magnesium sachet
This extreme close-up focuses on a woman's hands as they open a light green foil sachet of 'Cymbiotika Liposomal Magnesium Complex'. Her thumbs and forefingers are visible at the top edge of the sachet, demonstrating the tear-open mechanism. The hands pull the sachet apart, revealing the inside. The background is a softly blurred white marble countertop. The lighting is bright and even, highlighting the action and the small details of the packaging. This shot emphasizes the ease of use and accessibility of the supplement as part of an evening routine.
0:27nightstand products
A medium shot frames a neatly arranged nightstand, showcasing various items for an evening routine. A modern white mushroom-shaped lamp with a broad, curved shade provides soft, warm illumination to the scene. To its left, a small white pyramid-shaped object and a yellow crystal are visible. In front of the lamp sits a dark bottle with a pump, labeled 'CYMBIOTIKA', likely a facial serum or oil, and to its right, a blue pump bottle labeled 'ANCIEN'. A simple, light brown hardcover journal or book with a bookmark is placed on the right side of the nightstand. The wooden surface of the nightstand is clean and uncluttered. The overall lighting is warm and ambient, creating a cozy and relaxing atmosphere.
0:28red light therapy face
A medium-close up shot captures a young woman lying down, illuminated by a strong, deep red light source. The red light washes over her face and upper body, creating dramatic shadows and highlights. She appears relaxed, with her eyes closed or partially open, and her lips slightly parted. Her dark hair is spread around her head. The background is completely dark and indistinct due to the intense red light, making her the sole focus. The scene evokes a sense of deep relaxation, healing, or an end-of-day self-care ritual. The red light creates a mysterious and calming, yet intense, atmosphere.
0:29red light therapy extreme close up
An extreme close-up focuses intensely on the young woman's face, bathed in a deep, vibrant red light. Her left eye, cheek, and part of her nose and mouth are sharply in focus. Her eye is partially open, looking slightly upwards, and her expression is soft and relaxed, conveying a sense of peace or drowsiness. Her lips are slightly parted. The red light creates strong, dramatic contrasts on her skin, highlighting textures and contours. Her dark hair is visible framing her face. The background is completely dark, ensuring absolute focus on her face and the immersive red glow. This shot conveys the intimate and therapeutic nature of the red light treatment.
