0:00man thinking close up
The scene is a close-up, slightly low-angle shot of a bald Black man with a goatee and mustache, looking thoughtful and slightly to the right of the frame. He is wearing a dark blue baseball cap backward, a grey sleeveless top, and has tattooed arms, though only the right arm is partially visible. His hands are clasped together near his chest, resting below his chin. The background is dimly lit and out of focus, suggesting an indoor setting. The lighting is soft, highlighting the contours of his face and arms. The overall color palette is muted, with grey, blue, and warm skin tones dominating. Text overlays include: 'Man, Adrian has' at the bottom left, transitioning to 'thunder.' at the bottom center, and '#SleepNumberPartner' at the bottom right.
0:04man exercising outdoor
This is a wide shot taken from a slightly low angle, showing a bald Black man squatting outdoors on a vibrant green artificial turf track. He is wearing a white sleeveless athletic shirt, dark shorts, and white athletic shoes, with a black fitness watch on his left wrist. Two black kettlebells are placed on the grass in front of him. In the mid-ground, a red running track is visible, and in the background, there's a chain-link fence, trees, and tall urban buildings under a clear sky. The lighting is bright and natural, indicating daylight. The color palette is natural, dominated by green, red, white, and the grey of the distant city. Text overlays: 'I thought this' at the bottom left, transitioning to 'was supposed to' at the bottom center, then 'be really hard.' and finally 'This felt like a walk in the park.' at the bottom center.
0:08man in kitchen
The shot is a medium-angle view of a bald Black man standing in what appears to be a modern kitchen. He is wearing a white sleeveless tank top and light blue pants. He holds a light-colored mug in his left hand and gestures with his right hand as he speaks directly to the camera, looking slightly to the right of the frame. The background consists of sleek, grey, vertically paneled cabinets. Soft, even lighting illuminates the scene. The color palette is neutral with whites, greys, and light blue. Text overlay: 'Let's back it up' at the bottom center.
0:09man waking up stretching
This is a high-angle shot of a bare-chested Black man waking up in bed. He is lying on his back, covered by a white duvet, with his arms stretched above his head. He has a muscular build and visible tattoos on his arms. His head is turned slightly to the left. The bed features a light wooden headboard and a white duvet and pillows. The room is brightly lit with diffused, soft lighting, giving a serene morning feel. The color palette is dominated by whites, light wood tones, and warm skin tones. Text overlay: 'sleeping' at the bottom center.
0:11man getting out of bed
The scene is a wide shot from a slightly high angle, depicting a dimly lit bedroom. A bare-chested bald Black man, wearing dark pants, sits on the edge of a bed with white bedding. The room is dark, creating a somber mood, though a window on the right side lets in some natural light, revealing vertical blinds. He then slowly stands up and leans forward, suggesting discomfort or slowness. The hardwood floor adds a warm tone to the otherwise dark room. The color palette is dark and subdued, with warm light from the window creating some contrast. Text overlays: 'achy,' at the bottom left, transitioning to 'confused, tired,' and then 'and just' at the bottom center.
0:15man walking through doorway silhouette
This is a wide shot, framed from inside a dark room looking out through a doorway into a brighter room. A bald Black man, seen in silhouette, walks slowly through the doorway, his back mostly to the camera. He is bare-chested and wearing dark pants. The bright light from the room beyond the doorway creates a strong rim light around his figure, emphasizing his silhouette. The background room appears to have a window letting in bright, natural light. The color palette is primarily dark and high contrast due to the backlighting. Text overlay: 'generally down and I had no clue as to why.' at the bottom center.
0:17man by water cityscape
A medium-wide shot shows a bald Black man sitting contemplatively on large grey rocks by the edge of a body of water. He is wearing a black long-sleeved shirt and blue jeans, with black sneakers. His arms are crossed and resting on his knees, and he looks out across the water towards a distant cityscape featuring numerous tall, modern buildings under a soft, clear sky. The lighting is soft and natural, possibly early morning or late afternoon, creating a calm atmosphere. The dominant colors are grey (rocks), blue (water and jeans), black (shirt), and the muted tones of the cityscape. Text overlays: 'I didn't have the energy or the charge to bring the thunder and don't forget' at the bottom center.
0:21sad dog close up
A close-up shot of a small, long-haired brown dachshund lying on a light-colored, possibly white or cream, textured carpet. The dog has dark, expressive eyes that appear to convey sadness or meekness, looking slightly up and to the right. A small, red and white toy is partially visible in the blurred foreground on the left. The lighting is soft and diffused, highlighting the dog's fur. The background is blurred, showing light furniture, likely a couch or chair. The primary colors are various shades of brown and cream, with a small pop of red. Text overlay: 'how sad Frankie was with my lack' at the bottom center.
0:22man holding dog affectionately
A close-up shot from a slightly low angle focuses on a bald Black man holding a small, long-haired brown dachshund. The man is wearing a white sleeveless top, and his muscular, tattooed arm is visible as he cradles the dog. He is looking down at the dog with a tender, gentle expression, his face in profile. The dog is nestled comfortably in his arms, its head resting against his chest. The background is a plain, light grey wall, minimally distracting. Soft, even lighting illuminates the subjects. The color palette includes warm skin tones, the dog's brown fur, and the white of the man's shirt. Text overlays: 'of energy.' at the bottom left, transitioning to 'This means that' at the bottom center.
0:25man gesturing bedroom
A medium-full shot shows a bald Black man standing confidently in a bright, modern bedroom. He is wearing a white sleeveless top and light blue pants. He gestures with both hands, pointing to the bed on the right side of the frame as he speaks to the camera. The room has white walls, a large window with horizontal blinds on the right, and a light-colored carpet. Overhead, two recessed ceiling lights provide bright, ambient illumination. The bed, partially visible, has a striped comforter (grey and white). The color palette is bright and clean, dominated by white, light blue, and grey. Text overlay: 'when I had the chance to try out a' at the bottom center.
0:27man making bed
A medium-wide, slightly low-angle shot captures a bald Black man making a bed in a bright, clean bedroom. He is wearing a white sleeveless top and maroon pants. He bends over the bed, adjusting a crisp white comforter, pulling it neatly over the mattress. The bedroom features white walls, a window with horizontal blinds on the right, and a light-colored hardwood floor. A small wooden nightstand with a white vase and some greenery is visible on the left. The lighting is bright and even, highlighting the clean lines of the room. The color palette is primarily white, maroon, and light wood tones. Text overlays: 'Sleep Number bed, I jumped at the' at the bottom center, transitioning to 'chance so I could' at the bottom center.
0:29man arranging pillows
A close-up shot focuses on a bald Black man meticulously arranging pillows and a comforter on a bed. He is wearing a white sleeveless top and maroon pants. His tattooed arms are prominent as he smooths out the white comforter and adjusts two soft, olive-green pillows. The background is a plain white wall, with a decorative white vase holding greenery partially visible to the right. The lighting is bright and clean, emphasizing the textures of the bedding. The color palette is dominated by white, olive green, and warm skin tones. Text overlays: 'get the real' at the bottom center, transitioning to 'Adrian back.' and then 'Turns out that' at the bottom center.
0:32man reclining on bed
A medium shot, taken from a low angle, features a bald Black man lying comfortably on a bed, facing the camera. He is wearing a white sleeveless top, and his tattooed arms are folded behind his head, resting on the pillows. The bed has a distinctive grey and white striped comforter. The background is a plain white wall, brightly lit, suggesting a clean and minimalist room. He is speaking directly to the camera with a confident and slightly pleased expression. The color palette is primarily white, grey, and warm skin tones. Text overlay: 'with my custom firmness from my Sleep Number setting,' at the bottom center.
0:35phone app sleep setting
A close-up shot shows dark-skinned hands holding a dark grey smartphone. The phone screen displays a 'Sleep Number Setting' app interface with a dark blue background. A large '95' is prominently displayed in the center, representing a firmness setting. There are circular controls above and below the number, and buttons labeled 'Set', 'Adjust to Favorite', and 'Favorite' below it. The screen shows text indicating 'Right' for the side of the bed. The lighting is even, highlighting the screen details. The color palette is dominated by dark blue, white text, and the dark tones of the phone and hands. Text overlay: 'I was sleeping longer and waking' at the bottom center.
0:37phone app sleep quality
A close-up shot displays dark-skinned hands holding a dark grey smartphone, with the screen showing the 'Sleep Quality At a Glance' section of a Sleep Number app. The app has a dark interface with green bar graphs illustrating sleep duration and efficiency over several days. Text below the graphs explains the features. The phone screen has a small red bar at the top indicating 'Your smart bed is offline.' The lighting is consistent, ensuring the screen is clearly visible. The color palette consists of dark grey, green, white text, and the dark tones of the phone and hands. Text overlay: 'up ready to go.' at the bottom center.
0:39man energized bedroom
A medium-full shot, taken from a slightly low angle, shows the bald Black man now energetic and standing upright in the bedroom. He is wearing a white sleeveless top and light blue pants. He gestures animatedly with his hands as he speaks directly to the camera, his expression bright and enthusiastic. The background features the grey and white striped bed, white walls, and a window with blinds. The room is brightly lit by recessed ceiling lights. The color palette is clean and bright, dominated by white, light blue, and grey. Text overlay: 'Got it. We'll do six rounds of burpees followed by 12 heavy squats followed by 12 alternating lunge jumps, followed' at the bottom center.
0:43man doing push ups
A medium, slightly low-angle shot captures a bald Black man performing push-ups on a white mat placed on a hardwood floor. He is wearing a white sleeveless top and light blue pants. His body is in a strong, horizontal line, lowering himself towards the floor in a controlled manner. A bed with a grey and white striped comforter is visible in the background on the right. The room is brightly lit. The color palette is dominated by white, light blue, warm wood tones, and grey stripes. Text overlay: 'by 12 pushups. 2003.' at the bottom center.
0:47man transitioning from pushups
A medium, slightly low-angle shot shows the bald Black man transitioning from a push-up position. He is kneeling on a white mat on a hardwood floor, pushing up from his hands and looking directly at the camera with a friendly, slightly surprised expression. He is wearing a white sleeveless top and light blue pants. The bed with its grey and white striped comforter is in the background. The room is brightly lit. The color palette remains bright and clean with white, light blue, and warm wood tones. Text overlay: 'Oh hey there' at the bottom right.
0:49man kneeling talking
A medium, slightly low-angle shot frames the bald Black man kneeling on a white mat on a hardwood floor. He is wearing a white sleeveless top and light blue pants, with his arms crossed over his chest, resting on his left knee. He looks directly at the camera with a serious yet engaging expression, speaking earnestly. The bed with its grey and white striped comforter is visible behind him. The room is brightly lit. The color palette is bright and clean, featuring white, light blue, and warm wood tones. Text overlay: 'Now when you're sore for days, just thanks Sleep Number for keeping me sharp.' at the bottom center.
0:52man kneeling pointing
A medium, slightly low-angle shot of the bald Black man kneeling on a white mat on a hardwood floor. He is wearing a white sleeveless top and light blue pants. He still has his arms crossed but then uncrosses his right arm to point a finger directly at the camera, accompanied by a confident, encouraging smile. The bed with its grey and white striped comforter is visible behind him. The room is brightly lit. The color palette is bright and clean, featuring white, light blue, and warm wood tones. Text overlay: 'and maybe consider getting one for optimal recovery.' at the bottom center.
0:55man transitioning to all fours
A medium, slightly low-angle shot shows the bald Black man transitioning from a kneeling position to being on his hands and knees on a white mat on a hardwood floor. He is wearing a white sleeveless top and light blue pants. His face is turned away from the camera, and he is focused on his movement. The bed with its grey and white striped comforter is visible in the background. The room is brightly lit. The color palette is bright and clean, with white, light blue, and warm wood tones. Text overlay: 'Give the gift of life-changing' at the bottom center.
0:57bedroom made bed
A wide shot from a slightly low angle showcases a meticulously made bed in a bright, modern bedroom. The bed is adorned with a plush navy blue comforter and crisp white pillows. The room has white walls, a light hardwood floor, and a large window with horizontal blinds on the right. A small wooden nightstand with a white vase holding greenery sits on the left. Overhead, recessed ceiling lights illuminate the space brightly. The overall impression is one of cleanliness, comfort, and serenity. The color palette is dominated by white, navy blue, and warm wood tones. Text overlay: 'sleep with Sleep Number.' at the bottom center, fading out.
